The 30 Day Yoga Challenge To Stretch And Strengthen In A Month

This month-long challenge is full of simple variations to help you modify common yoga poses for your body and needs.

Image Credit: Getty Images/LIVESTRONG.com Creative

Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long.

Image Credit: Getty Images/LIVESTRONG.com Creative

Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

​​Get a printer-friendly version of the challenge calendar here.​​

You can also use towels, blankets, books, belts, scarves, foam rollers and other household items you already have in place of these props.

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