You can use dumbbells during just about any exercise to make your workouts more challenging.
Image Credit: LIVESTRONG.com Creative
Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long.
Image Credit: LIVESTRONG.com Creative
Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long.
- Dumbbell Challenge Basics
- Challenge Calendar
- How to Join
- Buy Dumbbells
- Challenge Workouts
Visit Page
https://storage.leafmedia.io
Image Credit: LIVESTRONG.com Creative
Get a printer-friendly version of the challenge calendar here.
If you can’t find a pair in stock or don’t have the room in your budget, try using these household objects as dumbbell alternatives instead.
The Perfect 15-Minute Mobility Routine for Rest Days
by
Jaime Osnato
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
by
Bojana Galic
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
by
Madeleine H. Burry
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
by
Brittany Risher
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
by
Jaime Osnato
Build Full-Body Strength in 4 Weeks With This Resistance Band Challenge
by
Rachel Grice
Get a Stronger Core in One Month With This 30-Day Abs Challenge
by
Rachel Grice
The 4-Week Legs Challenge Builds Lower-Body Strength and Stamina
by
Rachel Grice
This 30-Day Squat Challenge Sculpts Powerful Legs and a Stronger Butt
by
Rachel Grice
You can do any of our challenges on your own whenever you want, or you can visit our Challenges page to see what we have planned for the full year.
