The 3 Best Tinnitus Remedies According To A Doctor

  references
  
      American Academy of Otolaryngology—Head and Neck Surgery: "Tinnitus Guidelines"
    
      Otolaryngology, Head & Neck Surgery: "Depression in Patients with Tinnitus: A Systematic Review"
    
      Drug and Alcohol Dependence: "Alcohol and depression: Evidence from the 2014 health survey for England"
    
      Journal of Audiology: "Survey on the Effectiveness of Dietary Supplements to Treat Tinnitus"
    
      PLOS One: "The role of vitamin D in subjective tinnitus—A case-control study"
    
      Noise & Health: "Therapeutic role of Vitamin B12 in patients of chronic tinnitus: A pilot study"
    
      Journal of Family Medicine and Primary Care: "Earwax Impaction: Symptoms, Predisposing Factors and Perception among Nigerians"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Meditation and getting solid zzzs can both help with natural tinnitus relief.

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3 Remedies That Work
Foods
Ear Drops
Jaw or Neck Exercises
Lipoflavonoids
Vitamins
Vicks VapoRub
When to See a Doctor

A good pair of earbuds or headphones can deliver background noise that distracts from the ringing or buzzing of tinnitus.

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Meditation may take some practice, but it's one tinnitus home remedy that really works.

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6 Meditation Apps to Help You Recenter and De-Stress

Lack of sleep can make tinnitus worse.

Image Credit: JGI/Tom Grill/Tetra images/GettyImages

      American Academy of Otolaryngology—Head and Neck Surgery: "Tinnitus Guidelines"
    
      Otolaryngology, Head & Neck Surgery: "Depression in Patients with Tinnitus: A Systematic Review"
    
      Drug and Alcohol Dependence: "Alcohol and depression: Evidence from the 2014 health survey for England"
    
      Journal of Audiology: "Survey on the Effectiveness of Dietary Supplements to Treat Tinnitus"
    
      PLOS One: "The role of vitamin D in subjective tinnitus—A case-control study"
    
      Noise & Health: "Therapeutic role of Vitamin B12 in patients of chronic tinnitus: A pilot study"
    
      Journal of Family Medicine and Primary Care: "Earwax Impaction: Symptoms, Predisposing Factors and Perception among Nigerians"