The 3 Best Exercise Videos For Seniors That Are Free Online

You have a few different options for free online workouts for seniors.

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Image Credit: Senior Fitness With Meredith/LIVESTRONG.com

Workout types: cardio, boxing, HIIT, core, strength, stretching, yoga, posture, balance Skill level: all

Find it: SeniorFitnessWithMeredith.com; Price: free

Image Credit: NativePath/LIVESTRONG.com

Workout types: strength, core, mobility, flexibility, balance, breathing Skill level: all

Find it: NativePath.com; Price: free

Image Credit: SilverSneakers/LIVESTRONG.com

Workout type(s): Flexibility, mobility, balance, cardio, strength Skill level(s): All

Find it: SilverSneakers.com; Price: free through select Medicare plans

The 5 Best Exercise DVDs for Older Adults and What to Know Before You Buy