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Overview
You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
Image Credit: Photodisc
1 of 22
Overview
You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
Image Credit: Photodisc
Overview
You’ve probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
Image Credit: Photodisc
1. Trade Steady-State Cardio for Interval Training
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2. Brace Your Core Before Every Exercise
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3. Trade Machine Exercises for Free Weights
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4. Tuck Your Shoulder Blades Down and Back
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5. Increase Your Range of Motion
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6. Explode Through Every Rep
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7. Use Multiple Joints With Every Move
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8. Mix Your Grip to Do More Reps
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9. Load One Side to Work Your Core
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10. Do Push-Ups
11. Lift Heavier Weights
12. Master the Hip Hinge
13. Drink Chocolate Milk After Your Workout
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14. Lift, Then Run
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15. Run Hills to Burn Fat Faster and Reduce Injury
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16. Don't Stretch; Warm Up
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17. Get Explosive to Add More Strength
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18. Write It Down
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19. Reduce Soreness With Active Recovery
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20. Take a Week Off
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What Do YOU Think?
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