The 18 Best Foods High In Vitamin E For Healthy Skin

  references
  
      National Institutes of Health: "Vitamin E"
    
      Linus Pauling Institute: "Vitamin E and Skin Health"
    
      Harvard T.H. Chan School of Public Health: "Almonds"
    
      Environmental Defense Fund: "Is Canned Tuna Safe?"
    
      Journal of Food Science: "Antioxidant Activities of Different Colored Sweet Bell Peppers (Capsicum annuum L.)"
    
      Nutrients: "Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018"
    
      National Institutes of Health: "Selenium"

Vegan Foods
Animal-Based Foods

Adults need 15 milligrams of vitamin E per day, per the NIH.

The best way to use wheat germ oil is in a homemade salad dressing or sauce.

Image Credit: Viktoriya Kraynyuk/iStock/GettyImages

Hazelnuts are often used in dessert, adding a little extra vitamin E to your sweet treat.

Image Credit: Andrelix/iStock/GettyImages

Butternut squash, known for its beta-carotene content, is also a good source of vitamin E.

Image Credit: bhofack2/iStock/GettyImages

Olive oil is known for its heart-healthy monounsaturated fat.

Image Credit: fcafotodigital/E+/GettyImages

Trout looks similar to salmon, but it's a bit leaner and lighter in taste.

Image Credit: Anna Kurzaeva/Moment/GettyImages

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      National Institutes of Health: "Vitamin E"
    
      Linus Pauling Institute: "Vitamin E and Skin Health"
    
      Harvard T.H. Chan School of Public Health: "Almonds"
    
      Environmental Defense Fund: "Is Canned Tuna Safe?"
    
      Journal of Food Science: "Antioxidant Activities of Different Colored Sweet Bell Peppers (Capsicum annuum L.)"
    
      Nutrients: "Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018"
    
      National Institutes of Health: "Selenium"