Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
Before you slather on sunscreen, check to make sure it's a safe and effective option.
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The AAD also recommends taking the two key precautions to avoid sunburns and skin cancer:
Avoid peak sun: When the sun’s strongest, between 10 a.m. and 2 p.m., do your best to stay in the shade. Wear protective garb: When you are outside, clothing and hats can protect you from the sun’s rays. For the most possible protection, opt for clothes with ultraviolet protection factor (UPF).
“Reducing time in the sun, as well as sun-protective clothing are very important,” says board-certified dermatologist Cybele Fishman, MD with Advanced Dermatology PC. Look for clothing with UPF 50, which blocks 98 percent of the sun’s rays, she recommends. Protect your head, too. “Baseball caps do not offer good sun protection — a broad-brimmed hat is the way to go,” Dr. Fishman says.
- Avoid peak sun: When the sun’s strongest, between 10 a.m. and 2 p.m., do your best to stay in the shade.
- Wear protective garb: When you are outside, clothing and hats can protect you from the sun’s rays. For the most possible protection, opt for clothes with ultraviolet protection factor (UPF).
“Reducing time in the sun, as well as sun-protective clothing are very important,” says board-certified dermatologist Cybele Fishman, MD with Advanced Dermatology PC. Look for clothing with UPF 50, which blocks 98 percent of the sun’s rays, she recommends.
Protect your head, too. “Baseball caps do not offer good sun protection — a broad-brimmed hat is the way to go,” Dr. Fishman says.
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When you apply sunscreen, do so liberally. For your face, that means an amount the size of a nickel, and it takes roughly a shot glass worth of sunscreen to cover your body, Dr. Summe says. “Most people aren’t putting enough on, and aren’t reapplying frequently enough,” she says.
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