Breeze through meal prep this week with these dietitian-approved pasta sauces.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

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This flavorful, thick sauce has a little bit of a kick.

Image Credit: Rao’s

Image Credit: Rao’s

A portion of this sauce packs in plenty of vegetables — some of which are a bit unexpected (think: butternut squash and beets).

Image Credit: Otamot

Image Credit: Otamot

This Burgundy Wine Sauce from Yo Mama's is fresh-tasting and low in calories.

Image Credit: Bubble Goods

Image Credit: Bubble Goods

​Buy it:​ Bubblegoods.com; ​Price:​ $17.95 for a 2-pack

Compared to many other pasta sauces, this one is quite low in calories.

Image Credit: Cucina Antica

Image Credit: Cucina Antica

This budget-friendly organic sauce costs less than 10 cents per ounce.

Image Credit: 365 Everyday Value

Image Credit: 365 Everyday Value

All the ingredients in this pasta sauce, from the first (California tomatoes) to the last (bay leaves), are recognizable pantry staples.

Image Credit: The Meatball Shop

Image Credit: The Meatball Shop

This marina sauce has a short list of ingredients but is full of flavor.

Image Credit: Hoboken Farms

Image Credit: Hoboken Farms

Another pasta sauce made in the tristate area, with a minimal ingredient list but plenty of flavor.

Image Credit: Michael’s of Brooklyn

Image Credit: Michael’s of Brooklyn

If you love the sauce at this restaurant, which has locations around the world, bring some home in the jar.

Image Credit: Carbone

Image Credit: Carbone

Unlike most sauces, this one uses avocado oil, which gives it a subtly different taste.

Image Credit: Primal Kitchen

Image Credit: Primal Kitchen

This organic pasta sauce is fresh and flavorful.

Image Credit: Muir Glen

Image Credit: Muir Glen