references
National Institutes of Health: "Calcium"
Harvard Medical School: "Vitamin D and Your Health: Breaking Old Rules, Raising New Hopes"
National Institutes of Health: "Selenium"
USP: "Dietary Supplements and Herbal Medicines"
NSF Certified for Sport
Harvard T. H. Chan School of Public Health: "Magnesium"
Food & Drug Administration: "Dietary Supplements"
USDA: "Understanding the USDA Organic Label"
International Journal of Molecular Sciences: "Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism"
Clinical Nutrition Research: "Nutritional Factors Affecting Mental Health"
Canadian Journal of Psychiatry: "The Gut Microbiome and Mental Health: What Should We Tell Our Patients?"
Biomolecules Journal: "Probiotics, Prebiotics and Postbiotics on Mitigation of Depression Symptoms: Modulation of the Brain–Gut–Microbiome Axis"
Mayo Clinic: "Antidepressant withdrawal: Is there such a thing?"
The best men's multivitamin for you includes the key nutrients you need during your life stage.
Image Credit: PeopleImages/E+/GettyImages
Image Credit: PeopleImages/E+/GettyImages
- How We Chose
- Best Overall
- Best on a Budget
- Best Vegetarian
- Best Gummy
- Best for Over 40
- Best for Over 50
- Best for Over 60
- Best for Mental Wellness
- Best to Take on an Empty Stomach: Ancient Nutrition Men’s Multivitamin
- Best for Sperm Health
- Best for Digestion
- What to Look For
You’ll notice some multivitamins are labeled specifically for men or women. These vitamin formulations are based on biological sex, not gender, because people assigned male at birth (AMAB) tend to have different nutrient needs than those assigned female at birth. For example, women tend to have more iron needs than men. If you do not identify as your biological sex or are on hormone therapy, it’s best to have a conversation with your doctor about which vitamin blend would be best for you. Here, we’ll take a look at the best multivitamins out there for people AMAB, and we’ll use the term “men” throughout to stay close to the language used by the brands.
If you do not identify as your biological sex or are on hormone therapy, it’s best to have a conversation with your doctor about which vitamin blend would be best for you.
Here, we’ll take a look at the best multivitamins out there for people AMAB, and we’ll use the term “men” throughout to stay close to the language used by the brands.
Visit Page
https://nature-made.pxf.io
Image Credit: NatureMade Multi For Him
Image Credit: NatureMade Multi For Him
USP-verified Affordable Gluten-free
Must be taken with food
Buy it: Naturemade.com ($13.59 for 90 tablets); Target.com ($11.59 for 120 tablets)
Visit Page
https://theralogix.com
Image Credit: Theralogix Solo Multivitamin
Image Credit: Theralogix Solo Multivitamin
NSF-certified Vegetarian and gluten-free
Not widely available Higher price point
Visit Page
https://www.kleanathlete.com
Image Credit: Klean Athlete
Image Credit: Klean Athlete
NSF-certified for sport Vegetarian and gluten-free
Higher price point Must be taken with food
Visit Page
https://olly.sjv.io
Image Credit: Olly Men’s Multi
Image Credit: Olly Men’s Multi
Can be taken with or without food Affordable Easy to chew NSF-certified
Contains added sugar
Visit Page
https://www.metagenics.com
Image Credit: Metagenics PhytoMulti
Image Credit: Metagenics PhytoMulti
USP-verified NSF-certified Contains lycopene Vegetarian and gluten-free
Must order through your doctor Must be taken with food Price is unknown
Buy it: Metagenics.com (you’ll need a code from your doctor to purchase)
Visit Page
https://ritual.sjv.io
Image Credit: Ritual
Image Credit: Ritual
Can be taken with or without food Vegan and gluten free Contains omega-3 fatty acids Traceable ingredients
Higher price point
Buy it: Ritual.com ($35 for a 30-day supply)
Visit Page
https://www.kqzyfj.com
Image Credit: Life Extension
Image Credit: Life Extension
Consumer Lab-approved Affordable Gluten-free
Buy it: LifeExtension.com ($16.54 for a 60-day supply)
Image Credit: Olly
Image Credit: Olly
Do not stop taking prescription medication without your doctor’s approval and supervision. Quitting psychiatric medications abruptly can cause a variety of unwanted, and potentially dangerous, side effects, per the Mayo Clinic.
Recommended nutrients for mental wellness NSF-certified Added probiotics Affordable
Added sugar
Visit Page
https://go.skimresources.com
Image Credit: Ancient Nutrition
Image Credit: Ancient Nutrition
This multivitamin contains an herbal blend that may interact with certain medications. Talk with your doctor or pharmacy prior to taking any supplement to confirm there are no medication interactions.
Can be taken on an empty stomach Gluten-free
Higher price point May interact with medications
Buy it: AncientNutrition.com ($49.95 for 30-day supply)
Visit Page
https://www.amazon.com
Image Credit: SmartyPants
Image Credit: SmartyPants
Can be taken with or without food Good for those who can’t swallow pills NSF-certified
Contains added sugar Higher price point
Visit Page
https://www.nowfoods.com
Image Credit: NOW
Image Credit: NOW
Liquid vitamins are self-dosing, so accuracy is important to ensure you don’t get too little or too much of the nutrients. Also, keep the vitamins refrigerated.
Quality- and safety-tested No iron Easily digestible form
Lacking in vitamin D Needs refrigeration Self-dosing Must be taken with food
Buy it: Walmart.com ($21.12 for 30 day supply)
There’s no specific time of day when it is best to take multivitamins, but certain nutrients (fat-soluble vitamins like A, D, E and K) are best absorbed when they’re taken with a meal. Others might require multiple doses throughout the day or at a different time from another nutrient.
The 6 Best Multivitamins for Men Over 50
by
Madeleine H. Burry
The 7 Best Supplements and Vitamins for Men in Their 40s
by
Brierley Horton, MS, RD
The 6 Best Multivitamins for Older Adults
by
Madeleine H. Burry
National Institutes of Health: "Calcium"
Harvard Medical School: "Vitamin D and Your Health: Breaking Old Rules, Raising New Hopes"
National Institutes of Health: "Selenium"
USP: "Dietary Supplements and Herbal Medicines"
NSF Certified for Sport
Harvard T. H. Chan School of Public Health: "Magnesium"
Food & Drug Administration: "Dietary Supplements"
USDA: "Understanding the USDA Organic Label"
International Journal of Molecular Sciences: "Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism"
Clinical Nutrition Research: "Nutritional Factors Affecting Mental Health"
Canadian Journal of Psychiatry: "The Gut Microbiome and Mental Health: What Should We Tell Our Patients?"
Biomolecules Journal: "Probiotics, Prebiotics and Postbiotics on Mitigation of Depression Symptoms: Modulation of the Brain–Gut–Microbiome Axis"
Mayo Clinic: "Antidepressant withdrawal: Is there such a thing?"
