The 10 Best Nut Butters According To Dietitians

  references
  
      NIH Office of Dietary Supplements: Selenium
    
      American Heart Association: MUFAs
    
      NIH Office of Dietary Supplements: Zinc
    
      USDA: 2020-2025 Dietary Guidelines for Americans
    
      American Heart Association: Trans Fats
    




There are plenty of other nut butter options to choose from if you're allergic to (or just sick of) peanut butter.

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Cashew
Brazil Nut
Walnut
Tahini
Sunflower Seed
Mixed Nut
Pumpkin Seed
Superfood
Almond
Pistachio
Consider Before Buying

Adding a serving of nuts or nut butter to your daily diet may help support brain health and longevity.

      NIH Office of Dietary Supplements: Selenium
    
      American Heart Association: MUFAs
    
      NIH Office of Dietary Supplements: Zinc
    
      USDA: 2020-2025 Dietary Guidelines for Americans
    
      American Heart Association: Trans Fats