The 10 Best Natural Remedies For Plantar Fasciitis And 4 To Skip

  references
  
      European Journal of Sports & Exercise Science : "Dehydration Reduces Posterior Leg and Trunk Flexibility and Increases Stiffness in Male Collegiate Age Runners"
    
      Journal of Foot and Ankle Research: "Increase in body weight over a two-year period is associated with an increase in midfoot pressure and foot pain"
    
      Korean Academy of Physical Therapy Rehabilitation Sciences : "Evidence-based use of cold for plantar fasciitis"
    
      Singapore Medical Journal: "Management of plantar fasciitis in the outpatient setting"
    
      Journal of Oklahoma State Medical Association : "Orthotics Compared to Conventional Therapy and Other Non-Surgical Treatments for Plantar Fasciitis"
    
      Academy of Nutrition and Dietetics: "Can Diet Help with Inflammation?"
    
      Advances in Pharmacological Sciences : "Review of Anti-Inflammatory Herbal Medicines"
    
      Journal of Interdisciplinary Health Sciences: "Manual therapy interventions in the treatment of plantar fasciitis: A comparison of three approaches"
    
      Manual Therapies: "Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial"
    
      AAOS: "Plantar Fasciitis and Bone Spurs"
    
      Journal of Pain: "Prevalence and Pharmaceutical Treatment of Plantar Fasciitis in United States Adults"
    
      American College of Foot and Ankle Surgeons: "American College of Foot and Ankle Surgeons Clinical Consensus Statement: Diagnosis and Treatment of Adult Acquired Infracalcaneal Heel Pain"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

You may not be able to cure plantar fasciitis in minutes or even weeks, but there are plenty of home remedies to ease the pain.

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Stretching
Water
Night Splint
Shoes
Exercise
Ice
Insoles
Foods
Standing on a Pillow
Massage
Herbs
Herbal Foot Bath
Juicing
Apple Cider Vinegar

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Staying hydrated is one simple way to treat plantar fasciitis naturally.

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If you have plantar fasciitis, don't underestimate the power of a comfortable pair of shoes.

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The 6 Best Shoes for Plantar Fasciitis, According to a Podiatrist The 9 Best Boots for Plantar Fasciitis, According to Podiatrists The 10 Best Sandals for Plantar Fasciitis

Ice may be the fastest way to ease the pain of plantar fasciitis.

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Foods high in healthy fats, like salmon, avocado, walnuts and olive oil, could help reduce inflammation.

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Your 4-Week Mediterranean Diet Meal Plan, Curated by a Dietitian-Chef

Consider this your go-ahead to book that foot massage.

Image Credit: KatarzynaBialasiewicz/iStock/GettyImages

      European Journal of Sports & Exercise Science : "Dehydration Reduces Posterior Leg and Trunk Flexibility and Increases Stiffness in Male Collegiate Age Runners"
    
      Journal of Foot and Ankle Research: "Increase in body weight over a two-year period is associated with an increase in midfoot pressure and foot pain"
    
      Korean Academy of Physical Therapy Rehabilitation Sciences : "Evidence-based use of cold for plantar fasciitis"
    
      Singapore Medical Journal: "Management of plantar fasciitis in the outpatient setting"
    
      Journal of Oklahoma State Medical Association : "Orthotics Compared to Conventional Therapy and Other Non-Surgical Treatments for Plantar Fasciitis"
    
      Academy of Nutrition and Dietetics: "Can Diet Help with Inflammation?"
    
      Advances in Pharmacological Sciences : "Review of Anti-Inflammatory Herbal Medicines"
    
      Journal of Interdisciplinary Health Sciences: "Manual therapy interventions in the treatment of plantar fasciitis: A comparison of three approaches"
    
      Manual Therapies: "Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial"
    
      AAOS: "Plantar Fasciitis and Bone Spurs"
    
      Journal of Pain: "Prevalence and Pharmaceutical Treatment of Plantar Fasciitis in United States Adults"
    
      American College of Foot and Ankle Surgeons: "American College of Foot and Ankle Surgeons Clinical Consensus Statement: Diagnosis and Treatment of Adult Acquired Infracalcaneal Heel Pain"