The 10 Best Hangover Cures And 2 To Avoid

  references
  
      University of Virginia Health System: "Homemade Oral Rehydration Solutions"
    
      USDA: "COCONUT WATER"
    
      U.S. National Library of Medicine: "Potassium"
    
      Sleep Foundation: "Showering Before Bed"
    
      Phytomedicine : "Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial "
    
      Journal of Psychiatric Research : "An exploratory study of salivary cortisol changes during chamomile extract therapy of moderate to severe generalized anxiety disorder "
    
      Journal of Education and Health Promotion : "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial"
    
      Avicenna Journal of Nursing and Midwifery Care: "  ‎ 10.30699/sjhnmf.25.4.140  XML Persian Abstract Print Download citation: BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks Send citation to: Mendeley   Zotero   RefWorks borhan F, naji A, Molavi Vardanjnai M, Sasani L. Effects of Matricaria Chamomilla on the Severity of Nausea and Vomiting Due to Chemotherapy. Avicenna J Nurs Midwifery Care. 2017; 25 (4) :140-146 URL: http://nmj.umsha.ac.ir/article-1-1690-en.html Effects of Matricaria Chamomilla on the Severity of Nausea and Vomiting Due to Chemotherapy "
    
      NSF: "Sleep Hygiene"
    
      Alcohol Pharmacology Education Partnership at Duke University: "Alcohol-induced Vomiting can be Fatal"
    
      American Addiction Centers: "Hating Hangovers"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Eating the right foods may help with hangover symptoms like headache and upset stomach.

Image Credit: sveta_zarzamora/iStock/GettyImages

Water
Electrolytes
Ginger
Potassium
Shower or Bath
Chamomile Tea
Vitamin C
Bone Broth
Acupressure
Sleep
Beer
Throwing Up
How Long Will a Hangover Last?
Can Sticking to Vodka Prevent a Hangover?

The best hangover drink is good old-fashioned H2O.

Image Credit: d3sign/Moment/GettyImages

While they may not totally cure your hangover, electrolyte drinks like coconut water can help ease symptoms.

Image Credit: ShotShare/iStock/GettyImages

“Staying hydrated and replacing electrolytes are the fastest ways to feel better if you are hungover.”

Ginger can help you feel better when you're hungover.

Image Credit: udra/iStock/GettyImages

Skip the Seagram’s. “Commercial ginger ale contains very little actual ginger and a lot of sugar and high-fructose corn syrup, which is not healthy,” Dr. Schweig says.

Avocados are among the best hangover food if you have an upset stomach.

Image Credit: Rouzes/E+/GettyImages

Taking a shower could be considered an emergency hangover cure, because it wakes you up and helps your body process toxins.

Image Credit: torwai/iStock/GettyImages

Reach for this tea to help with hangover nausea.

Image Credit: Tetra Images/Tetra images/GettyImages

Fruits and veggies rich in vitamin C can help fight hangover symptoms.

Image Credit: Mizina/iStock/GettyImages

Bone both is bland and full of nutrients to help you recover from a hangover.

Image Credit: Madeleine_Steinbach/iStock/GettyImages

Acupressure may be good for a hangover headache.

Image Credit: stockforliving/iStock/GettyImages

A power nap can help you feel better when you're hungover.

Image Credit: LaylaBird/E+/GettyImages

Can Exercise Really Cure a Hangover?

How long your hangover lasts depends on what and how quickly you drank, your hydration levels and your diet.

Image Credit: CabecaDeMarmore/iStock/GettyImages

      University of Virginia Health System: "Homemade Oral Rehydration Solutions"
    
      USDA: "COCONUT WATER"
    
      U.S. National Library of Medicine: "Potassium"
    
      Sleep Foundation: "Showering Before Bed"
    
      Phytomedicine : "Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial "
    
      Journal of Psychiatric Research : "An exploratory study of salivary cortisol changes during chamomile extract therapy of moderate to severe generalized anxiety disorder "
    
      Journal of Education and Health Promotion : "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial"
    
      Avicenna Journal of Nursing and Midwifery Care: "  ‎ 10.30699/sjhnmf.25.4.140  XML Persian Abstract Print Download citation: BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks Send citation to: Mendeley   Zotero   RefWorks borhan F, naji A, Molavi Vardanjnai M, Sasani L. Effects of Matricaria Chamomilla on the Severity of Nausea and Vomiting Due to Chemotherapy. Avicenna J Nurs Midwifery Care. 2017; 25 (4) :140-146 URL: http://nmj.umsha.ac.ir/article-1-1690-en.html Effects of Matricaria Chamomilla on the Severity of Nausea and Vomiting Due to Chemotherapy "
    
      NSF: "Sleep Hygiene"
    
      Alcohol Pharmacology Education Partnership at Duke University: "Alcohol-induced Vomiting can be Fatal"
    
      American Addiction Centers: "Hating Hangovers"