Certain options at Taco Bell, like the tacos, are healthier than others.
Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages Taco Bell is a fast-food chain serving a menu of low-priced Mexican-influenced items. It is possible to make good food choices there as recent menu changes include more nutritious meals that are low in fat and calories.
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Learn all about Taco Bell nutrition for some of their meals, hot sauces and more.
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Taco Bell Calories and Nutrition: Healthier Choices
Anyone can view Taco Bell’s nutritional information on their official website. Nutritional information is always available in all Taco Bell restaurants as well. All of Taco Bell’s menu items are high in sodium, but several choices are low in calories.
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The Crunchy Taco
170 calories 9 g fat 310 mg sodium 13 g carbs 8 g protein
Carbs in Taco Bell Meals If you’re trying to cut carbs, know that the tacos at Taco Bell are a good choice. Bean Burrito
350 calories 9 g fat 1,000 mg sodium 54 g carbs 13 g protein
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Taco Bell Chalupa Calories
Taco Bell Chalupa Supreme Nearly half of the calories in a Taco Bell Chalupa come from fat. Here’s the nutritional breakdown for the Chicken Chalupa Supreme:
350 calories 18 g fat 560 mg sodium 33 g carbs 13 g protein
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Tip Taco Bell's Chalupa Supremes come in beef, steak and chicken and the chicken and steak seem to be the healthier options of the three.
Black Bean Chalupa
330 calories 15 g fat 430 mg sodium 39 g carbs 10 g protein
Meals to Avoid at Taco Bell Nachos BellGrande (Beef)
740 calories 38 g fat 1,050 mg sodium 81 g carbs 16 g protein
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Beef Quesarito
650 calories 33 g fat 1,390 mg sodium 67 g carbs 22 g protein
Taco Bell Sauces Taco Bell offers a variety of sauces and condiments, many complimentary. The “hot” sauce provides a little more kick than the “mild,” but isn’t nearly as spicy as their “fire” sauce. There are zero calories in the Taco Bell hot sauce packets, but they do contain 30 to 55 milligrams of sodium. Taco Bell Nutrition Calculator To see how each of the fast-food joint’s meals fit into your eating plan based on your daily calorie goals, use the Taco Bell Nutrition Calculator here.
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references
Taco Bell: Nutrition Calculator
Your Personal Nutrition Guide: Your Taco Bell Nutrition Guide
references
Taco Bell: Nutrition Calculator
Your Personal Nutrition Guide: Your Taco Bell Nutrition Guide
Certain options at Taco Bell, like the tacos, are healthier than others.
Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages
Image Credit: BURCU ATALAY TANKUT/Moment/GettyImages
If you’re trying to cut carbs, know that the tacos at Taco Bell are a good choice.
Taco Bell’s Chalupa Supremes come in beef, steak and chicken and the chicken and steak seem to be the healthier options of the three.
To see how each of the fast-food joint’s meals fit into your eating plan based on your daily calorie goals, use the Taco Bell Nutrition Calculator here.
Taco Bell: Nutrition Calculator
Your Personal Nutrition Guide: Your Taco Bell Nutrition Guide
