Sushi Rice Nutrition Health Benefits Risks Tips And More

Image Credit: Malisa Nicolau/iStock/GettyImages

Image Credit: Malisa Nicolau/iStock/GettyImages

• Sushi Rice Types
• Nutrition Facts
• Health Benefits
• Health Risks
• Prep and Buying Tips

It’s not recommended to use typical rice varieties for homemade sushi. If you keep options like Basmati or Jasmine rice at home, you’ll want to save these for a different meal. Only use short-grain or medium-grain rice for sushi. Sushi requires a variety of rice that becomes sticky when cooked, and long-grain varieties will not work.

• ‌​Dietary fiber‌​: 0 g

• ‌​Sugar​‌: 0 g

• ‌Dietary fiber‌​: 2.9 g

• ‌Sugar​‌: 0.7 g

• ‌Added sugar‌​: 0 g

Sushi rice is nutritionally comparable to white rice, and thus one is not necessarily more nutritious than the other. If you order or make your sushi with brown rice, you’ll get extra fiber.