references
  
      Mayo Clinic: "Muscle Strains"
    
      Cleveland Clinic: "Abdominal Muscle Strain"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Applying heat can help ease the symptoms of a pulled abdominal muscle.

Image Credit: dragana991/iStock/GettyImages

Image Credit: dragana991/iStock/GettyImages

Abdominal Strain Hernia Pain Localized Radiates Appearance May appear swollen, bruised or red Bulge or bump appears when straining or lifting Other Possible Symptoms Tenderness, spasms, weakness Nausea, vomiting, constipation Duration Improves with time and rest Does not improve without medical treatment

            How to Strengthen the Lower Abdomen & Groin
           by
          Max Roman Dilthey
          
            Exercises for Strengthening the Core & Lower Back
           by
          Tim Petrie
          
            Build a Core Workout Routine That Targets More Than Just Your Abs
           by
          Emily Abbate, CPT
        


      Mayo Clinic: "Muscle Strains"
    
      Cleveland Clinic: "Abdominal Muscle Strain"