references
Mayo Clinic: "Muscle Strains"
Cleveland Clinic: "Abdominal Muscle Strain"
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
Applying heat can help ease the symptoms of a pulled abdominal muscle.
Image Credit: dragana991/iStock/GettyImages
Image Credit: dragana991/iStock/GettyImages
Abdominal Strain Hernia Pain Localized Radiates Appearance May appear swollen, bruised or red Bulge or bump appears when straining or lifting Other Possible Symptoms Tenderness, spasms, weakness Nausea, vomiting, constipation Duration Improves with time and rest Does not improve without medical treatment
How to Strengthen the Lower Abdomen & Groin
by
Max Roman Dilthey
Exercises for Strengthening the Core & Lower Back
by
Tim Petrie
Build a Core Workout Routine That Targets More Than Just Your Abs
by
Emily Abbate, CPT
Mayo Clinic: "Muscle Strains"
Cleveland Clinic: "Abdominal Muscle Strain"