Sprouted Bread Benefits And The 3 Best Brands To Buy

  references
  
      Whole Grain Council: "Definitions of Sprouted Grains"
    
      American Society for Nutrition: "Protein Complementation"
    
      Whole Grains Council: "Sprouted Whole Grains"
    
      Plant Foods for Human Nutrition: "Increasing the Antioxidant Activity, Total Phenolic and Flavonoid Contents by Optimizing the Germination Conditions of Amaranth Seeds"
    
      Plant Food for Human Nutrition: "Assessment on Proximate Composition, Dietary Fiber, Phytic Acid and Protein Hydrolysis of Germinated Ecuatorian Brown Rice"
    
      Journal of Nutrition and Metabolism: "The Acute Impact of Ingestion of Sourdough and Whole-Grain Breads on Blood Glucose, Insulin, and Incretins in Overweight and Obese Men"
    
      Angelic Bakehouse: "Bread, Always Sprouted"
    
      USDA: "White Bread"
    
      USDA: "California-style Sprouted Bread"
    




Sprouted-grain bread offers more nutrients than other types of loaves, deeming it a great breakfast option.

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White Bread Sprouted Bread Calories 77 75 Total fat 1 g 0 g Carbohydrates 14.3 g 13.3 g Dietary fiber 0.8 g 1.7 g Protein 2.6 g 4.2 g

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Many loaves of bread notoriously pack in sodium, so we like that this loaf limits the salty stuff.

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‌Buy it:‌ Angelicbakehouse.com; ‌Price:‌ $6.99 per loaf

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You'll get the added benefit of omega-3s from flax seeds in this pick.

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This sprouted loaf is relatively cheaper than other brands.

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‌Buy it:‌ Shop.alvaradostreetbakery.com; ‌Price:‌ $4.99 per loaf

A sprouted-grain bun increases the fiber and protein content compared to a regular bun.

Image Credit: Jackie Newgent, RDN/LIVESTRONG.com

‌Get the Brie and Egg Breakfast Bun recipe and nutrition info here.‌

This vegan sandwich provides more than 20 grams of protein.

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‌Get the Smashed Chickpea Club Sandwich recipe and nutrition info here.‌

      Whole Grain Council: "Definitions of Sprouted Grains"
    
      American Society for Nutrition: "Protein Complementation"
    
      Whole Grains Council: "Sprouted Whole Grains"
    
      Plant Foods for Human Nutrition: "Increasing the Antioxidant Activity, Total Phenolic and Flavonoid Contents by Optimizing the Germination Conditions of Amaranth Seeds"
    
      Plant Food for Human Nutrition: "Assessment on Proximate Composition, Dietary Fiber, Phytic Acid and Protein Hydrolysis of Germinated Ecuatorian Brown Rice"
    
      Journal of Nutrition and Metabolism: "The Acute Impact of Ingestion of Sourdough and Whole-Grain Breads on Blood Glucose, Insulin, and Incretins in Overweight and Obese Men"
    
      Angelic Bakehouse: "Bread, Always Sprouted"
    
      USDA: "White Bread"
    
      USDA: "California-style Sprouted Bread"