references
Journal of Hypertension: “Effect of Dietary Sodium Restriction on Arterial Stiffness: Systematic Review and Meta-Analysis of the Randomized Controlled Trials”
Centers for Disease Control and Prevention: “Get the Facts: Sodium and the Dietary Guidelines”`
FoodData Central: “Dulse Flakes”
Nutrients: “History of U.S. Iodine Fortification and Supplementation”
National Institutes of Health: “Iodine Fact Sheet for Health Professionals”
Office of Disease Prevention and Health Promotion: “2015-2020 Dietary Guidelines for Americans”
Swap salt for this umami-rich seasoning next time you reach for the shaker.
Image Credit: bhofack2/iStock/GettyImages
Image Credit: bhofack2/iStock/GettyImages
You’ll be surprised to find out that seaweed flakes such as dulce and kelp actually don’t have a fishy taste. They’re salty, but not as salty as pure salt, and pack an umami flavor that can be added to a variety of dishes.
Not everyone requires more potassium. People with chronic kidney disease, for example, are often potassium restricted due to the kidneys’ inability to rid the body of the mineral. Always talk to your doctor or a registered dietitian before making changes to your diet if you have any medical conditions.
Mini Smoked Salmon Handrolls Nori-Wrapped Avocado Sesame Chicken Nori Burrito
This umami-packed snack makes for a crunchy midday nosh.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
These flakes can be added to almost any dish and make it easy to hold the salt.
Image Credit: LIVESTRONG.com Creative
These organic sheets make for the perfect sushi rolls.
Image Credit: LIVESTRONG.com Creative
Top Mary's Gone crackers with avocado for filling fats and a slice of turkey for protein.
Image Credit: LIVESTRONG.com Creative
Journal of Hypertension: “Effect of Dietary Sodium Restriction on Arterial Stiffness: Systematic Review and Meta-Analysis of the Randomized Controlled Trials”
Centers for Disease Control and Prevention: “Get the Facts: Sodium and the Dietary Guidelines”`
FoodData Central: “Dulse Flakes”
Nutrients: “History of U.S. Iodine Fortification and Supplementation”
National Institutes of Health: “Iodine Fact Sheet for Health Professionals”
Office of Disease Prevention and Health Promotion: “2015-2020 Dietary Guidelines for Americans”
