Sauerkraut S Benefits For Weight Loss And How To Eat It

  references
  
      FDA: "Daily Value on the New Nutrition and Supplement Facts Labels"
    
      USDA FoodData: "Sauerkraut, canned, solids and liquids"
    
      Annals of Internal Medicine: "Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome"
    
      Harvard Health Publishing: "Should I be eating more fiber?"
    
      International Journal of Behavioral Nutrition and Physical Activity: "Reductions to main meal portion sizes reduce daily energy intake regardless of perceived normality of portion size: a 5 day cross-over laboratory experiment"
    
      Obesity: "Probiotic supplementation attenuates increases in body mass and fat mass during high‐fat diet in healthy young adults"
    
      Nutrients: "Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease"
    
      American Heart Association: "How Potassium Can Help Control High Blood Pressure"
    
      American Heart Association: "How much sodium should I eat per day?"
    




Sauerkraut delivers weight loss-friendly fiber and probiotics.

Image Credit: kabVisio/iStock/GettyImages

Image Credit: kabVisio/iStock/GettyImages

19 High-Fiber Foods for Better Heart and Gut Health

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

      FDA: "Daily Value on the New Nutrition and Supplement Facts Labels"
    
      USDA FoodData: "Sauerkraut, canned, solids and liquids"
    
      Annals of Internal Medicine: "Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome"
    
      Harvard Health Publishing: "Should I be eating more fiber?"
    
      International Journal of Behavioral Nutrition and Physical Activity: "Reductions to main meal portion sizes reduce daily energy intake regardless of perceived normality of portion size: a 5 day cross-over laboratory experiment"
    
      Obesity: "Probiotic supplementation attenuates increases in body mass and fat mass during high‐fat diet in healthy young adults"
    
      Nutrients: "Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease"
    
      American Heart Association: "How Potassium Can Help Control High Blood Pressure"
    
      American Heart Association: "How much sodium should I eat per day?"