references
American College of Cardiology: “Coffee and Tea are Safe for Patients with Abnormal Heart Rhythm.”
Journal of Research in Medical Sciences: “The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes.”
Food Research International: “An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance.”
My Food Data: “Top 12 Foods High in Energy to Keep You Going Through the Day.”
My Food Data: “Raw Organic Maca Powder.”
My Food Data: “Top 10 Foods Highest in Copper.”
Harvard Health Publishing: “Cocoa: a sweet treat for the brain?”
From a matcha latte to a sweet potato smoothie, try these energy-boosting drink recipes that put some pep in your step.
Image Credit: Tatyana Berkovich/iStock/GettyImages
Image Credit: Tatyana Berkovich/iStock/GettyImages
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Matcha powder and blueberries bring a bunch of antioxidants to this smoothie.
Image Credit: Sherrie Castellano
Image Credit: Sherrie Castellano
Get the Brain-Boosting Blueberry Matcha recipe and nutrition info here.
The oatmeal in this smoothie offers long-lasting energy.
Image Credit: natashamam35/adobe stock
Image Credit: natashamam35/adobe stock
Get the Oatmeal Smoothie recipe and nutrition info here.
This smoothie sneaks in veggies like sweet potatoes to sustain your energy levels.
Image Credit: Tierney/adobe stock
Image Credit: Tierney/adobe stock
Get the Energizing Sweet Potato Smoothie recipe and nutrition info here.
This green tea smoothie boosts your energy levels and your metabolism.
Image Credit: Jenna Butler/LIVESTRONG.com
Image Credit: Jenna Butler/LIVESTRONG.com
Get the Blueberry, Cucumber and Green Tea Smoothie recipe and nutrition info here.
This matcha latte recipe calls for almond milk, but you can sub in any type of milk you like.
Image Credit: Livestrong
Image Credit: Livestrong
Get the Matcha Latte With Almond Milk and Honey recipe and nutrition info here.
This mint cacao nib shake supplies energy and is great for heart and brain health.
Image Credit: Jackie Newgent, RDN/LIVESTRONG.com
Image Credit: Jackie Newgent, RDN/LIVESTRONG.com
Get the Mint Cacao Nib Shake recipe and nutrition info here.
American College of Cardiology: “Coffee and Tea are Safe for Patients with Abnormal Heart Rhythm.”
Journal of Research in Medical Sciences: “The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes.”
Food Research International: “An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance.”
My Food Data: “Top 12 Foods High in Energy to Keep You Going Through the Day.”
My Food Data: “Raw Organic Maca Powder.”
My Food Data: “Top 10 Foods Highest in Copper.”
Harvard Health Publishing: “Cocoa: a sweet treat for the brain?”