1 of 9 Overview Developing your own diet and fitness fat-loss plan can feel like swimming against the current. There's so much conflicting information about the best way to lose fat that you might start to feel some analysis paralysis. Do you go low-carb or low-fat? Do you count calories or not? Should you strength train or do cardio -- and what type? How much protein do you need in a fat-loss phase?...
A cayenne allergy may cause wheezing or coughing. Cayenne, also called capsicum, generally refers to red peppers with pungent to hot and spicy flavors. The spiciness of cayenne depends on the concentration of capsaicinoids, alkaloid compounds that irritate skin and mucous membranes. Red peppers and chili peppers have higher levels of capsaicinoids, whereas paprika has lower concentrations. Talk to your doctor about side effects from cayenne, which comes in supplement form but is also common in curries and spicy dishes....
Don't waste your time with ineffective leg exercises. Image Credit: Westend61/Westend61/GettyImages Here’s the hard truth: Not all leg exercises are created equal. Whether your goal is to get gorgeous gams, build lower-body strength or increase your endurance as a runner, you don’t want to waste your time or energy or risk a potential injury on ineffective, inefficient leg exercises. Advertisement Here , Geoff Tripp, CSCS, certified personal trainer and head of fitness at Trainiac, shares five ineffectual moves to cut from your leg day, plus what to do instead for a fitter, stronger, more powerful lower body....
Nightshades don't cause symptoms in most people, but you might want to cut them out if you have an inflammatory condition. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Most of us know to incorporate fruits and vegetables into our diet — they’re the gold standard when it comes to food that fuels good health....
Niacin is available in many foods, but nicotinamide is only found in trace amounts in the diet. Image Credit: Getty Images/Hero Images If you’ve ever wished that the Fountain of Youth was real, listen up: Nicotinamide adenine dinucleotide (NAD+) is a form of vitamin B3, or niacin, and a powerful antioxidant that regulates the genes that accelerate aging. Advertisement By taking nicotinamide mononucleotide (NMN) supplements, some researchers believe you may be able to raise your NAD+ levels and potentially turn back the clock — perhaps by decades....
Have you ever noticed the difference between a runner’s physique and a sprinter’s? Sprinters typically have more definition to the tone in their legs and abs than distance runners. This is because sprinting targets six specific muscle groups: hamstrings, quadriceps, glutes, hips, abdominals and calves. Sprinting is a total body workout featuring short, high-intensity repetitions and long, easy recoveries. To sprint means “to race or move at full speed,” according to Health and Fitness Solutions....
Burning more calories than you eat will result in weight loss. Image Credit: lzf/iStock/GettyImages Losing weight involves following a plan where you increase physical activity and exercise with the goal of burning more calories than you eat. By engaging in cardiovascular activity and eating a balanced, nutritious diet, you can shed fat, maintain lean muscle mass and increase heart health. Advertisement Before adopting a diet or exercise program, please consult a physician....
Each 1-ounce serving of meat contains 7 grams of protein. Image Credit: Yingko/iStock/GettyImages Protein serving size and calories for foods such as beef, canned tuna and peanut butter can vary immensely. Obtaining accurate information is key to balancing foods’ nutrition and calorie counts. Advertisement Tip Each one-ounce serving of meat contains 7 grams of protein, notes The Ohio State University Wexner Medical Center. These numbers apply to meats such as beef, pork, chicken, lamb and ham, among others....
Jump on the next fitness trend — literally. Image Credit: January Heuss Photography LLC The term “bungee” automatically conjures visions of daring jumps off tall bridges and swinging upside down by your ankles. Alas, none of that is involved in a bungee workout (daredevils, you’ll have to get your thrills elsewhere). Advertisement So what exactly is this new fitness trend? We talked to some instructors across the country — including Amanda Paige, owner of Tough Lotus in Chandler, Arizona and the first instructor in America to become certified in bungee fitness — to find out what it is and why you should consider giving it a try....
Timing your egg white protein drinks can improve your fitness results. Image Credit: Anest/iStock/Getty Images Drinking egg white protein can improve your fitness results. Proteins like eggs and egg whites break down in the body into their component parts, known as amino acids. The body needs amino acids to repair damage to muscle tissue incurred through daily living and/or intense exercise. There are many times throughout the day when you might choose to drink egg white protein to boost fitness results....
white sauce pizza Image Credit: Iamthatiam/iStock/Getty Images White pizza can be part of a balanced diet when consumed in moderation. Stick to one or two pieces to keep calories under control. Order a variety of vegetables to get important nutrients. Advertisement Identification White pizza is a type of pizza that is prepared without marinara sauce. In place of marinara, oil, butter or Alfredo sauce may be used. Other seasonings may include garlic, parsley, oregano, basil or black pepper, among other possible choices....
A rapid heartbeat can be due to more than anxiety. A normal heart beats at a rate from 60 to 100 times a minute, according to the Heart Rhythm Society website. Your heart rate can increase to 160 to 180 or more beats per minute during intense exercise. Variations in diet, medication, activity and age all affect heart rate. When the heart races for no apparent reason, however, it could indicate an abnormality....
Tennis player drinking water Image Credit: Terry Vine/Blend Images/Getty Images Exercising can produce a number of results, including increased muscle mass, decreased body fat, improved strength and endurance and sometimes darker urine. Often, simple dehydration results in darker urine. Pre-workout supplementation may contribute to this. If you suspect a serious urinary tract issue, consult a health care professional. Advertisement Dehydration The less water you are excreting, the darker your urine will be....
Unintentional weight loss is one possible sign of diabetes. Image Credit: west/iStock/GettyImages Diabetes is a metabolic disorder in which the body is unable to properly control blood glucose levels, aka blood sugar. One of the symptoms of diabetes is unexplained weight loss. Advertisement Weight loss caused by diabetes may occur even if a person is eating and drinking much more than normal — which is likely, because excessive hunger and thirst are two of the other common symptoms of untreated diabetes....
Make sure to gradually increase your cardio. Image Credit: lechatnoir/E+/GettyImages Whether you’re trying to better your 5k time or improve your performance at the end of a game, increasing your cardio stamina requires patience and persistence. There is no universally accepted method for maximizing your endurance. On the contrary, incorporating a number of different techniques into your workout may give you the best chances of success. Try adding the strategies below to advance your overall stamina....
A slice of cake topped with strawberry jello and whipped cream frosting. Image Credit: Wojtek Skora/iStock/Getty Images Whipped-cream frosting is a light, fluffy frosting often used to frost angel, chiffon and sponge cakes. Made with heavy cream and white sugar, it is the simplest frosting to prepare quickly. Since whipped-cream frosting is heat-sensitive, keeping the cake thickly frosted can be a bit of a challenge. Incorporate some steps in the frosting process to ensure an evenly frosted cake....
A woman is working hard in the gym. Image Credit: Jacob Ammentorp Lund/iStock/Getty Images Perspiration often isn’t a good indicator of exercise intensity or calories burned. In fact, everyone perspires at different rates. Some people break a sweat as soon as they start working out, while others take awhile to increase their core body temperature enough to bead-up. If, however, sweating makes you feel like you’re getting the most out of your workout, a few steps can help get you going....
A pharmacist is holding up a pill bottle. Image Credit: XiXinXing/XiXinXing/Getty Images Periactin is a brand name version of the prescription drug cyproheptadine. This drug is usually used to treat the symptoms of allergic reactions and seasonal allergies. It is also used as an appetite stimulant to help adults and children gain weight, according to a report in the Journal of Pediatric Gastroenterology and Nutrition. Generally, it is used for patients who are underweight and have loss of appetite....
Indigestion may be caused by various conditions. Image Credit: PixelsEffect/E+/GettyImages Indigestion several hours after eating may be caused by different conditions. For example, most food intolerances don’t develop symptoms until a few hours after you’ve consumed a food that you’re unable to digest. Any time you experience consistent symptoms, you should make an appointment with your doctor. Indigestion may be a sign of a more serious condition that without a diagnosis could go untreated....
Walking at a brisk pace is definitely a good, low-impact cardio exercise. Image Credit: Caiaimage/Robert Daly/Caiaimage/GettyImages Lower cholesterol, lower blood pressure, a reduction in your risk of diabetes and improvements in weight management and mood are all potential health benefits of walking. However, whether or not walking counts as a good cardio workout depends on a variety of factors, including your speed and duration. Advertisement Tip Walking can be cardio exercise if it provides moderate to vigorous exercise that gives your heart, lungs and blood vessels a workout, making them stronger as a result of your efforts....
