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Green tea has many beneficial health qualities. Image Credit: Chiociolla/iStock/Getty Images Arizona Diet Green Tea with Ginseng and Honey is a beverage manufactured in the United States. Arizona was started in New York City in 1992 by friends and business partners John Ferolito and Don Vultaggio. The brand is marketed as a healthy alternative to drinking soda. According to the company website, the goal is to create products using natural ingredients without artificial flavors or colors....

There isn't much nutrition in vegetable broth on it's own, but you can make it into a variety of healthy meals. Image Credit: margouillatphotos/iStock/GettyImages In This Article Nutrition Benefits Most homemade soup recipes start with broth, such as vegetable broth. Although the store-bought version is the most convenient, vegetable broth nutrition is often really high in sodium, so you might be better off making your own at home. Advertisement Vegetable Broth Nutrition Facts Because the vegetables are removed and you’re just left with the liquid, there’s not much nutrition in vegetable broth....

During pregnancy, women need 15 mg vitamin E daily to keep their bodies healthy. Image Credit: FatCamera/iStock/GettyImages Vitamin E is a type of antioxidant found naturally in certain nuts, seeds, oils and vegetables. Vitamin E oil is available as a topical treatment, oral capsule or softgel. During pregnancy, women need 15 mg vitamin E daily to keep their bodies healthy. Expectant mothers may also apply vitamin E oil directly to their skin to help prevent pregnancy-related stretch marks....

1 of 14 Overview It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? "Always look for bars with quality ingredients. Look specifically for rolled oats, rice, seeds (like flaxseed or chia), nuts and a protein component (like whey isolate, soy or a rice/pea blend if it's a vegetarian bar)," advises Jim White, RD, ACSM HFI, and spokesman for the Academy of Nutrition and Dietetics....

Lunges are one of the two elements in this straightforward CrossFit home workout. Image Credit: Nando Martinez/iStock/GettyImages Some workouts are complex, filled with challenging compound movements or based on complicated rep structures. Others consist of just a few exercises to bang out back to back. And for at-home workouts in particular, there’s beauty in simplicity — especially if you choose the right moves. Advertisement This descending ladder CrossFit workout is simple but will get your heart pumping and your muscles burning....

Strengthen your heart by monitoring your blood pressure and living a heart-healthy lifestyle. Image Credit: Richard Bailey/Corbis Documentary/GettyImages The best way to strengthen your heart and prevent cardiovascular problems is to make healthy lifestyle choices. Learning how to cope with stress is just as important for keeping your heart functioning optimally. Advertisement Eat for a Healthier Heart For a healthy heart, what you eat is important — but so is how much you eat....

Foods rich in iron and biotin can help strengthen cracked or split nails. Image Credit: Science Photo Library/Science Photo Library/GettyImages A person’s fingernails can tell you a lot about their hygiene and fashion sense. But did you know that the appearance of your nails can also clue you into certain aspects of your overall health? Advertisement Splitting nails, for example, can indicate a health issue or that something is off with your diet....

Foods rich in phytic acid and oxalic acid, like spinach and Brazil nuts, have the potential to block calcium absorption. Image Credit: 5second/iStock/GettyImages If your bones feel achy or your muscles feel particularly fatigued, calcium absorption could be to blame. To up your intake and ensure that your bones are getting enough of the essential nutrient, check out the calcium foods list below. Advertisement Tip Foods rich in phytic acid and oxalic acid, like spinach and Brazil nuts, have the potential to block calcium absorption....

Spices may look the same in the bottle, but they can have both mildly and wildly different flavors. The best cooks know how to add just the right touch with flavoring agents. It only takes a little experimentation to learn that dried herbs and spices are not always interchangeable. Even those that look alike in the jar can provide subtle or vastly different experiences on your taste buds. Still, substitutions are sometimes necessary, so it helps to know which herbs or spices can stand in for others....

If you're out of ground ginger, or prefer to cook with fresh herbs, you'll need to know how much to use. Image Credit: Elena Elisseeva/iStock/Getty Images When your recipe calls for fresh ginger and you only have ground ginger on hand, you need to know how much to use to make a substitution. When you are converting grated ginger to ground ginger or vice versa, it is important to use the proper amount....

Salmon contains a lot of vitamin D which is important in boosting your immune system. Image Credit: Lina Bruins / EyeEm/EyeEm/GettyImages Vitamins do a lot for your body, but there are some jobs they’re just not meant for. They can’t cure boils, which is a type of skin infection. What vitamins can do is boost your immune system and keep your skin healthy enough to fight off the bacteria that cause uncomfortable and often painful boils....

Hot peppers Image Credit: Adam Gault/OJO Images/Getty Images Hot peppers, or chilis, get their heat from an oily chemical compound called capsaicin, found primarily in the membrane surrounding the seeds. Capsaicin boosts thermogenesis – the process by which the body turns calories into heat to use for fuel – in studies on humans and animals. The effect is slight, however, and you won’t speed up your metabolism to lose weight just by eating hot peppers....

The best way to get rid of a white tongue is to brush regularly. Image Credit: geargodz/iStock/GettyImages In This Article Common Causes Conditions Treatment Prevention When to See a Doctor A pink tongue is a healthy tongue, so seeing a white tongue in the mirror can be a jarring sight, especially first thing in the morning. What is that and, more importantly, what does it mean? Advertisement Here's what causes a white-coated tongue, how to treat it, how to prevent it and when to see a doctor....

Make sure to eat the right things. Image Credit: Jose Luis Pelaez Inc/Blend Images/Getty Images Sixty pounds is a significant weight loss goal, but it’s achievable over time. A safe rate of weight loss is in the range of one to two pounds per week. Taking a year to lose this much weight will put it within this safe range and will improve your chances of keeping it off. Advertisement Step 1 Exercise at a moderate intensity for 250 minute or more per week....

references Harvard Health Publishing: "Health benefits of taking probiotics" Office of Dietary Supplements: "Probiotics" World Gastroenterology Organisation Global Guidelines: "Probiotics and prebiotics" California Dairy Research Foundation: "Probiotics Basics" Consumer Labs: "Probiotic Supplements Review (Including Pet Probiotics)" Harvard Health Publishing: "Should you use probiotics for your vagina?" Journal of Gastrointestinal and Liver Diseases: "https://pubmed.ncbi.nlm.nih.gov/25531996/" Canadian Society of Intestinal Research: "Probiotics for Irritable Bowel Syndrome" American Gastroenterological Association: "AGA does not recommend the use of probiotics for most digestive conditions" Mayo Clinic: "Pouchitis" The BMJ: "Role of the gut microbiota in nutrition and health" Beneficial Microbes: "The development of probiotic treatment in obesity: a review" Johns Hopkins Medicine: "The Brain-Gut Connection" Brain, Behavior, and Immunity: "A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood" Journal of Neurogastroenterology and Motility: "Effect of Probiotics on Central Nervous System Functions in Animals and Humans: A Systematic Review" Annals of Medicine: "Effects of probiotics consumption on lowering lipids and CVD risk factors: a systematic review and meta-analysis of randomized controlled trials" Clinical and Experimental Immunology: "Allergy and the gastrointestinal system" Synthetic and Systems Biotechnology: "Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate" Journal of the American College of Nutrition: "Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2 Ingestion Induces a Less Inflammatory Cytokine Profile and a Potentially Beneficial Shift in Gut Microbiota in Older Adults: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study" U....

The best way to remove too much salt in cooking is to either add more liquid, or make more of the recipe. Image Credit: Eugene Mymrin/Moment/GettyImages An array of mishaps, such as spillage or mistakes in measuring, can make a food too salty. If this happens, all is not lost. You can either camouflage the saltiness with other flavors or dilute it by adding more ingredients. Advertisement Tip The best way to remove too much salt in cooking is to either add more liquid or make more of the recipe....

Cycling over 50 will improve your strength, balance and endurance while boosting your mental health. Image Credit: Maja Coric/iStock/GettyImages If it’s been a few years — OK, maybe decades — since you hopped on a bike, there’s no better time to take up this low-impact exercise. Even if you’ve been pedaling on a stationary bike for exercise, it doesn’t compare to the actual experience of hitting the road. Advertisement "Biking among people 50 and over has grown in recent years, especially due to the introduction of e-bikes and better infrastructure," Tim Blumenthal, president of the national nonprofit bicycle advocacy group People for Bikes, tells LIVESTRONG....

A mother is serving her son some food. Image Credit: MIXA next/MIXA/Getty Images Mandarin oranges fall into the citrus fruit category, along with other popular types, such as oranges and grapefruits. Each variety of mandarin offers a slightly different texture, flavor and appearance, reports Purdue University. They contain a number of essential vitamins and minerals, and, due to their small size, mandarins make an easy, portable snack. Many people also add them to salads or other dishes....

Your inner thigh adductors are important for bringing the legs in. Image Credit: undrey/iStock/GettyImages Your hip adductors are a cluster of muscles on your inner thighs. Together, they act to bring either leg in toward the midline of your body. For the best adductor workout, you need to use body weight or exercise equipment to duplicate that “toward the midline” motion. Advertisement Meet Your Hip Adductors The three muscles most typically classified as your hip adductors are the adductor brevis, adductor longus and adductor magnus, as explained at ExRx....

Yogurt is a great late night snack. Image Credit: Arx0nt/iStock/GettyImages You might have been told that eating late at night is bad for your metabolism and can cause weight gain in the long run. Overdoing it on snacking at any time can derail your healthy eating plan, but eating a protein-packed snack like Greek yogurt before bed can help satisfy any hunger pangs. A nonfat yogurt without added sugar is a nutritious snack that’s good to eat at any time of the day....