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Eating too many foods high in sodium could lead to high blood pressure. Image Credit: wmaster890/iStock/GettyImages Image Credit: wmaster890/iStock/GettyImages Are You Eating Too Much Salt? Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today! While most adults could benefit from cutting back on salt, there are five groups that should limit their sodium to no more than 1,500 milligrams per day, per the CDC:...

A young woman is holding a pill. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images Motilium is a medication, also known by the generic name domperidone, that some nursing mothers take to increase the amount of breastmilk their bodies produce. Motilium stimulates milk production by increasing prolactin levels. Motilium is also prescribed for a stomach condition called gastroparesis. The drug is not available in the United States, but some nursing mothers in Canada use it to increase their breastmilk supply....

references & resources American Academy of Dermatology Association: "4 SKIN CARE TIPS FOR YOUR HANDS" AAD: "Face Washing 101" Good Housekeeping: Anti-Aging Product Awards Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. When it comes to skin-care products, seek out options that cater to your skin type and your concerns, from sun protection to reducing acne to boosting hydration....

If you have wrist pain during push-ups, there are modifications you can try. Image Credit: nuiiko/iStock/GettyImages Push-ups are meant to challenge your upper-body muscles, but they shouldn’t be painful on your joints. The movement, intended to work your shoulders, arms, chest and core, according to the American Council on Exercise, can result in wrist pain for some. Advertisement If this sounds familiar, there's good news: You don't have to suffer through it or quit the exercise altogether....

Studies show that eating protein instead of carbohydrates in the morning can help you feel full longer during the day and lead to less snacking at night. Image Credit: Mizina/iStock/GettyImages It may seem like carbs and protein are in a constant battle. When you’re dieting, should you eat carbs in the a.m. or stick to high protein breakfasts? Is there a best time to eat carbs, or should you even eat much of them at all?...

Free weights are a great way to build lean muscle mass. Image Credit: gradyreese/E+/GettyImages You have many options for gaining lean muscle, from lifting weights to running road races and playing sports. Other strategies include interval training, circuit training and even yoga. Learning about these activities will help you find the best way to build and keep your lean muscle. Advertisement ​Read more​: Is There a Difference Between Female and Male Muscles?...

references Cleveland Clinic: “Here’s the Right Order to Apply Your Skin Care Products” American Academy of Dermatology: “Should I apply my skin care products in a certain order?” Harvard T.H. Chan School of Public Health: “Collagen” Journal of Oral and Maxillofacial Pathology: “The effect of Vitamin C on melanin pigmentation – A systematic review” Cleveland Clinic: “Melanin” National Library of Medicine: “Salicylic Acid Topical” Harvard Medical School: “Why is topical vitamin C important for skin health?...

Honey in a bowl on a wooden surface. Image Credit: Mariakarabella/iStock/Getty Images Honey is more than a sweet treat to eat – it might also work well to treat skin wounds and infections such as boils. Boils develop when the bacteria or fungi enter the skin around a hair follicle. Boils resemble pimples but often grow larger as they go deeper into the skin. Boils can make you feel ill. Never apply regular honey to a boil without your doctor’s approval....

Magnesium is best absorbed from food, but magnesium chelate supplements can be beneficial if you have a deficiency of this mineral. Image Credit: milosducati/iStock/Getty Images Magnesium is an essential part of more than 300 metabolic reactions. You need magnesium to produce energy, synthesize DNA, maintain strong bones and keep your nerves, muscles and heart working normally. Advertisement When you need to boost your magnesium intake, put chelated supplements at the top of your list....

Pulled pork slider sandwiches. Image Credit: rez-art/iStock/Getty Images Pork is the most consumed meat in the world, according to Oklahoma State University, and has been part of American cuisine since introduced to the New World in 1539 by Spanish explorer Hernando DeSoto. Pork is now a staple in most people’s diet, and is also used in non-dietary items. Pork allergy sufferers need to be vigilant, not only at the grocery store, but in the pharmacy as well, depending on how severe the allergy....

The Optavia diet sparks weight loss by upping protein and fiber while cutting carbohydrates. Image Credit: Lilechka75/iStock/GettyImages Diets promising quick weight loss always seem to make a splash, and the Optavia diet is no exception. But just because a diet is popular doesn’t mean it actually works. And in some cases, a buzzy diet may do you more harm than good. Advertisement Here, the experts explain why Optavia may help you lose weight, but it's probably not the best bet to help you drop pounds in a healthy, sustainable and cost-effective way....

While you'll get most of your vaccinations in early childhood, you'll need immunizations (such as the flu shot) in adulthood, too. Image Credit: FG Trade/E+/GettyImages We’re all fixated on a COVID-19 vaccine to control the pandemic shaking the world. But remember that there are more than a dozen of other vaccines already out there that can protect both children and adults from a long list of worrisome illnesses. Advertisement If you're not already, get familiar with the vaccines that can save lives — and when you need them — in our guide to vaccinations....

Some people have flat butts due to genetics. Image Credit: FluxFactory/E+/GettyImages Flat buttocks syndrome may not be a real diagnosis; however, genetics do play a role in body shape, according to Penn Medicine. Fortunately lifestyle choices, including diet and activity, can also play a role. And specific butt-targeting exercises may help even more. Advertisement Tip Some women have flat buttocks because their bodies are built that way, but others might have spent too much time sitting and are now afflicted with weak buttocks muscles....

Use the Women's Giant Sedona for both road biking and off-road trails. Image Credit: Purestock/Purestock/Getty Images Giant Bicycle Inc. first developed their Women’s Sedona model in 2007, and have continued to manufacture it every year since. Considered a hybrid bike, it’s designed for women to use for both on- and off-road biking. Ergonomically-designed to suit women’s body shape, the bicycle comes in three sizes and an array of colors. Suggested retail price in 2014 for a new Women’s Giant Sedona bike runs approximately $340 to $400, depending upon the retailer....

Creatine is an amino acid found naturally in food, but it can also be taken in supplement form. It is effective in increasing your stores of ATP, which is your body’s main source of energy for short, intensive exercises, and it can aid in building muscle. When you start on a new cycle of creatine, you will need to take a higher dose for a few days – this is known as the loading phase....

A foot sprain occurs when the ligaments that cross the foot are torn. These injuries can come about from overuse or from landing hard on an uneven surface. Once the ligaments are torn, it’s important to see your doctor to find out how bad the sprain is and whether you’ll need additional therapy. Most mild sprains need nothing more than RICE (rest, ice, compression and elevation) to heal. In fact, one of the simplest, yet most effective, home remedies for a sprained ankle or foot is to alternately immerse your foot in warm and cold water....

There's just one exception to the rule of never storing alliums in the fridge. Image Credit: Cavan Images/Cavan/GettyImages Many fresh, edible things last longer in your fridge than in your pantry — but that fact doesn’t hold true for onions and garlic. Advertisement While fruits and veggies can last for weeks in your refrigerator when stored properly, onions and garlic aren't technically vegetables — they're alliums — and they really don't like a chilly environment....

A car takes a bike on its back along a freeway. Image Credit: TIM MCCAIG/iStock/Getty Images Yakima creates specialized car racks that cater to the needs of the extreme sports enthusiast. Mountain bikers as well as snowboarders can easily transport their gear with the help of a Yakima rack. The Yakima Rhode Gear racks enable you to secure a mountain bike to the back of your car or sport utility vehicle....

A woman is holding a can of diet pepsi. Image Credit: Andrew H. Walker/Getty Images Entertainment/Getty Images The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations. Although Diet Pepsi is a calorie-free beverage, it should not be your only drink while losing weight....

Two halves of papaya on a wooden table. Image Credit: mirardo73/iStock/Getty Images Papaya is a nutritious fruit grown in tropical regions. Papaya is rich in antioxidants and a good source of various vitamins and minerals. Papaya also contains a proteolytic enzyme called papain, which accelerates the digestion or breakdown of protein into amino acids. Children, like adults, can experience poor digestion, celiac disease and other conditions that can be helped by papain....