Posts

An assortment of ginseng on a wooden tray. Image Credit: yungshu chao/iStock/Getty Images Korean red ginseng, also called Chinese ginseng or Asian ginseng, is used for treating health ailments, improving your endurance and minimizing stress, according to the University of Maryland Medical Center. However, the correct dosage depends on what you’re aiming to treat. Because Korean red ginseng can be harmful in high doses, you should talk with your doctor about the exact amount you should be taking....

Omega-3 eggs taste different than regular eggs. Image Credit: ClarkandCompany/iStock/GettyImages Whether you prefer over easy, scrambled or sunny side up, eggs are a go-to specialty for chefs de cuisine or home cooks with a little culinary experience. You will find a mix of types in grocery stores and farmer’s markets — from omega-3 eggs to regular layer eggs — and all offer health benefits. Advertisement Tip Omega-3 eggs come from chickens fed with an omega-3 source, and regular layer eggs come from chickens fed with a grain — and this causes a difference in nutrient levels between the two types....

Yogurt is a great healthy snack option. Image Credit: Julia_Sudnitskaya/iStock/GettyImages Low-carb yogurt is a super healthy snack option that’s easy to grab and take on the go. It’s usually an excellent source of protein that leaves you feeling full and can be a good base for a healthy breakfast topped with fresh fruit or chia seeds. Advertisement Note that some yogurts contain a lot of added sugar, considerably upping their carb count, so look for yogurts with the lowest carbs and sugars....

"The pump" isn't a lasting effect of lifting weights. Image Credit: SrdjanPav/E+/GettyImages After a tough workout you may feel like your muscles are pumped up. They might feel harder than normal and look bigger in the mirror. That feeling can be exhilarating because you can actually feel and see your progress for a moment. Advertisement However, that feeling usually subsides after 15 to 30 minutes according to ExRx when your muscles return to normal and you return to feeling flat after bodybuilding....

Unexpected calf pain can ruin a great run. Image Credit: martin-dm/iStock/GettyImages In This Article Weak Calves Poor Ankle Mobility Weak Glutes and Hamstrings The Wrong Shoes Ever lace up your sneakers, start to run, then experience a nagging, uncomfortable calf pain the second you pick up the pace? The good news: You're not alone. The back news: The pain is probably hindering your progress — whether you're on the roads, treadmill or trail....

Whey protein shakes make a convenient meal replacement. Image Credit: MartinPrescott/iStock/GettyImages Weight loss is a complex process involving calorie intake, physical activity, hormones and genetics. You need all the help you can get when you’re trying to lose weight. Using whey protein powder for your protein shakes can be a handy tool in your quest to become slimmer. Advertisement Protein’s Weight-loss Power Protein is a macronutrient that helps with growth and development....

A dry cake is one of the recurring nightmares of every baker. Although cooks invest long hours into making desserts, there is no way to know if a cake is too dry before the baking process is complete. However, don't assume a dry cake is a lost cause. The addition of warm simple syrup adds moisture and flavor to less-than-perfect baked goods. Because simple syrup adds calories to your cake, start by using a small amount, adding more as needed to achieve a spongy, sweet reward for your efforts....

Water chestnuts most often are found in Chinese food. Order moo goo gai pan or another vegetable dish from your local Chinese restaurant and you will find small circular discs with a surprising crunch. Water chestnuts are popular in Asian cuisine. Not true chestnuts, they are tubers, or root plants, that grow in slow-moving or still bodies of water throughout Asia. Freshwater chestnuts are available in the United States, but most consumers purchase the canned variety from Asian groceries for use in homemade stir-fry or dumpling dishes....

Standing on one leg while you brush your teeth can help you build stability and improve your posture in minutes. Image Credit: Moyo Studio/E+/GettyImages When you try to do two things at once — say, read an email and make breakfast — one of your tasks will likely suffer (burnt toast, anyone?). Advertisement But while most multitasking doesn't improve your life, there's always an exception. Case in point: brushing your teeth while standing on one leg....

Yeast flakes sit in a white bowl on a green countertop. Image Credit: OlgaMiltsova/iStock/Getty Images Nutritional yeast, which is available in health food stores, is different than the yeast used to bake bread or brewer’s yeast. It is used as a supplement in smoothies, gravies, soups and casseroles or is combined with nuts to make a raw “cheese.” Its cheesy flavor makes it a tasty addition to popcorn and salads. According to Sundance Natural Foods, nutritional yeast provides 18 amino acids and is a complete protein....

Use proper form to help prevent wrist injury in the gym. Image Credit: Михаил Руденко/iStock/GettyImages There’s sometimes a price to pay for weightlifting. Wrist sprains and strains can test your dedication to the sport. Fortunately, most weightlifting injuries resolve quickly, and you have a few options for self-treatment. Advertisement Wrist Hurts When Lifting According to a study published in 2017 by the Journal of Orthopaedics, strains and sprains account for 46....

Eating nutritious foods can help lower your risk for developing insulin resistance. Image Credit: Inside Creative House/iStock/GettyImages In This Article Definition Causes Diagnosis Complications How to Cope You may associate the term "insulin resistance" with diabetes, and you're not far off — it's tied to the development of the disease. But what is insulin resistance, exactly, and how can you prevent it? Advertisement We tapped an expert to learn everything about the condition, including what it is, how it's diagnosed, what happens if insulin resistance goes unchecked and how to prevent or manage it....

Diluted lemon juice offers health benefits such as free-radical protection and improved digestion. Image Credit: Plateresca/iStock/GettyImages Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking it daily. Lemons contain vitamins, minerals and other natural compounds that boost your immune system and even fight cancer. They aid in digestion and mineral absorption, may give you more energy and protect your kidneys and urinary health. Drink fresh squeezed lemon juice, diluted in water, regularly to reap the most health benefits....

Low-impact cardio doesn't involve any jumping or landing, so you can boost your fitness without stressing your joints. Image Credit: Nattakorn Maneerat/iStock/GettyImages High-impact exercises (like running, box jumps and burpees) torch a ton of calories and get your heart racing, but they aren’t mandatory. And the are far from the only option to strengthen your cardio. Advertisement Enter, low-impact cardio exercise. It gets your heart rate up, boosts you ticker's health and can help you get your recommended 150 minutes of weekly moderate-intensity exercise....

There are three types of muscles in your body: smooth, cardiac and skeletal muscles. Image Credit: beavera/iStock/GettyImages There are three types of muscles in your body: smooth, cardiac and skeletal muscles. Each type has distinctive characteristics and functions. Advertisement Tip Each type of muscle cell has a distinctive role. The primary types of muscles include: Smooth muscles, which are found around your hollow organs and help them perform their functions Cardiac muscles, which allow the heart to beat Skeletal muscles, which enable your body to move...

How much nutritional difference is there between peanuts and almonds? Image Credit: samael334/iStock/GettyImages The nuts you buy may sport a health claim approved by the American Heart Association which notes that eating 1.5 ounces of nuts daily may reduce your risk of heart disease. The statement holds true for peanuts and almonds, but beyond their cardiovascular benefits, they each provide different amounts of vitamins and minerals. Peanuts have more B vitamins, but almonds are a better choice for vitamin E and minerals....

references American College of Cardiology: “Coffee and Tea are Safe for Patients with Abnormal Heart Rhythm.” Journal of Research in Medical Sciences: “The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes.” Food Research International: “An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance.” My Food Data: “Top 12 Foods High in Energy to Keep You Going Through the Day....

Sparkling water is either enriched with carbon dioxide or comes from natural sources. Image Credit: Diana Miller/Cultura/GettyImages Whether you call it sparkling water, seltzer water or club soda, carbonated water can be a healthy addition to any diet. It’s just as hydrating as regular water and has zero calories. On top of that, it’s filled with bubbles that curb appetite and promote satiety. Advertisement Still Water Versus Sparkling Water Ever wonder about the difference between plain drinking water and sparkling water?...

If night sweats are an issue for you, avoid eating high-carb snacks or meals right before bedtime. Image Credit: Martin Novak/Moment/GettyImages Night sweats aren’t pleasant. You may wake up so damp you’ll need to change your clothing or bed sheets. And if you’re feeling hot after eating carbs in particular, your diet may be to blame for really bad night sweats. Advertisement The causes of night sweats vary. Sometimes, it may be as simple as too many blankets or sleeping in heavy clothes, and other times it can be indicative of an underlying illness....

Certain strength-training exercises or mistakes could lead to tailbone pain or injury. Image Credit: Yagi Studio/DigitalVision/GettyImages Lifting weights is an effective way to increase your strength and build muscle mass, but you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain in the coccyx, which is more commonly known as the tailbone. This pain, known as coccydynia, is a symptom of an injury or strain to the coccyx and shouldn’t be ignored....