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Mars bar is a popular candy bar, first manufactured in 1932 by Mars. Image Credit: Andrea Donetti / EyeEm/EyeEm/GettyImages Mars bar is a popular candy bar, first manufactured in 1932 by Mars. Today, Mars bar information can be found at Ethel M. Chocolates, the exclusive producer of the candy bar who uses the original recipe from 1932. Though it’s a sweet treat, it isn’t something you should eat often. Advertisement Mars Bar Information: History The Mars Bar was first introduced in 1932 by Mars — the same company that brings you products such as Snickers, Twix, Uncle Ben’s Rice and Pedigree pet food....

It is easy to consume too much salt. Image Credit: Eugene Mymrin/Moment/GettyImages It’s easy to eat too much salt, and you may be experiencing hypernatremia or too much sodium in the blood. The U.S. Food and Drug Administration points out that about half the sodium that people consume comes from common packaged or processed foods from the grocery store. Advertisement Some signs of too much sodium — such as thirst — are obvious....

If an in-person meeting is essential, have everyone stand and keep the conversation as brief as possible. Image Credit: Luis Alvarez/DigitalVision/GettyImages Many essential workers such as health care professionals, public transportation operators and grocery store employees continued to work onsite throughout the coronavirus pandemic. But millions of other workers are only just beginning to return to their workplace as states reopen for business. Advertisement For people who are fully vaccinated, returning to the office should be a safe endeavor — after all, other indoor activities, such as eating at restaurants and going to the movie theater, are deemed safe by the Centers for Disease Control and Prevention (CDC)....

Choosing soft foods can help with chewing and swallowing difficulties. Image Credit: Stockbyte/Stockbyte/Getty Images Soft foods help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. Doctors also may recommend softer foods following head, neck or abdominal surgery, and for patients undergoing treatments such as chemotherapy or radiation. Tender or soft foods help ease the amount of chewing and swallowing needed to ingest food. You can also modify tougher foods in texture and consistency for better tolerance....

Man swimming front stroke in pool Image Credit: Purestock/Purestock/Getty Images The swimming pool is generally a safe environment when it comes to knee injuries, because most strokes cause minimal impact on the bones and joints. However, certain strokes can cause knee injuries if performed repetitively or improperly. The knees are the second most frequently injured body part in swimmers, after the shoulders. Competitive swimmers are most likely to incur knee injuries, but recreational breast stroke swimmers may also experience knee ailments and associated pain....

references National Institutes of Health: "Calcium" Harvard Medical School: "Vitamin D and Your Health: Breaking Old Rules, Raising New Hopes" National Institutes of Health: "Selenium" USP: "Dietary Supplements and Herbal Medicines" NSF Certified for Sport Harvard T. H. Chan School of Public Health: "Magnesium" Food & Drug Administration: "Dietary Supplements" USDA: "Understanding the USDA Organic Label" International Journal of Molecular Sciences: "Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism" Clinical Nutrition Research: "Nutritional Factors Affecting Mental Health" Canadian Journal of Psychiatry: "The Gut Microbiome and Mental Health: What Should We Tell Our Patients?...

Reach for magnesium-rich pumpkin seeds instead of chips to satisfy a salty craving. Image Credit: bhofack2/iStock/GettyImages Your day is chugging along just fine — and then you receive ​that​ email. Or maybe you’re in a particularly busy season of life and your daily stress levels are higher than normal. One way you may choose to soothe your stress: with a snack. Or maybe takeout. Advertisement Let's be real, though. You're probably not reaching for a nice plate of baby carrots and red pepper strips....

Spending five minutes with a pet can help reduce stress levels. Image Credit: RuslanDashinsky/E+/GettyImages Maybe it’s a cup of coffee first thing in the morning or scrolling through social media before bed. Your go-to daily ritual may even be an hour of reality TV each day (guilty). But how often do you set aside time to intentionally de-stress? Advertisement Just five minutes of "me time" each day can help you ground your thoughts and emotions....

Strengthening your core becomes more important as you get older to prevent falls and injuries. Image Credit: supersizer/E+/GettyImages As we age, balance is essential for preventing falls and carrying out everyday tasks — and core training is the foundation of building balance and strength. A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. Advertisement "If you look at a skeleton, you'll notice that there is truly no larger supportive structure that separates the rib cage and the pelvis....

Cranberry pills contain powdered cranberries, and the cranberry pills benefits include helping to prevent urinary tract infections (UTIs), providing antioxidants and a variety of other health benefits. Image Credit: Nicolette Neish/iStock/Getty Images Cranberry pills contain powdered cranberries, and the cranberry pills benefits include helping to prevent urinary tract infections (UTIs), providing antioxidants and a variety of other health benefits. Cranberry pills are considered safe, have limited side effects and are available in different dosages....

Choosing the right shoe is the first step. Image Credit: JGI/Blend Images/Getty Images When breaking into the world of competitive or recreational running, you may be overwhelmed by the sheer volume of shoes you can buy or may be confused about where to start. With a little knowledge about the types and categories of running shoes, navigating the running store won’t be a challenge any longer. The most important thing to know is that two basic types of shoes exist – running shoes and track (or competition) shoes – each with its own purpose and design....

Your workout warm-ups should feature cardio-based moves as well as dynamic stretches. Image Credit: dolgachov/iStock/GettyImages Warm-ups and cooldowns are essential to your workouts. Done correctly, warming up may help reduce the risk of injury and improve your athletic performance and results, according to the American Heart Association. Advertisement Even though it only takes a few extra minutes, it's easy to fall into the habit of skipping this essential step before your workout....

Trader Joe's festive products can help you prep your holiday dinner. Image Credit: Merinka/iStock/GettyImages Holiday dinner planning can be a struggle. Between trying to accommodate different diets and avoiding a high grocery bill, it can be hard to appreciate all the amazing things about the holiday season when stress levels are skyrocketing. Yet, that’s where Trader Joe’s comes in. Advertisement The beloved grocer stocks plenty of festive products to choose from — and at a great price point — so you can get all the essentials you need to set up a beautiful, delicious, easy-breezy holiday dinner while saving some cash....

Weight lifting may cause your hernia to recur if done too quickly following surgery. There are three types of hernias: when the protrusion of the soft tissue occurs at in the abdominal wall, it is known as an umbilical hernia; when the protrusion occurs through the diaphragm, it is known as a hiatial hernia; if the protrusion occurs through the lower abdominal wall, it is called an inguinal hernia. All three types are corrected by surgery, but your recovery from any of these surgeries can be hindered by improper weight lifting....

Eating fast food occasionally won't necessarily affect your diet as long as you avoid those that are high in calories and unhealthy fats. Image Credit: Don Vongsaly / EyeEm/EyeEm/GettyImages Fast foods are often high in fat, calories and sodium. But nutrition statistics show Americans favor fast foods, and many restaurants have altered their menus to make their options more nutritious. Advertisement Some foods that fall into this category have more nutrients than others, so you can enjoy them in moderation....

Think twice before you dig in. Image Credit: Natalia Ganelin/Moment/GettyImages When you’re hungry or low on cash, a trip to your storage room may yield a box of expired cereal. Before you crack open the box and dig in, ensure that you’re willing to eat old cereal. Advertisement While safety-wise it should be fine, it may not have the best taste or texture and also could have lost some nutritional value....

Eating complex carbs or any other type of food right before bedtime may affect the quality of your sleep. Image Credit: a_namenko/iStock/GettyImages Whether your goal is weight loss, muscle building or getting a better night’s sleep, you may wonder about the ideal timing and composition of your meals and snacks. Complex carbohydrates, such as starches and fibrous vegetables, generally take longer to digest than simple carbohydrates, like sweets and fruits, although there are exceptions....

A female fitness model. Image Credit: studio1901/iStock/Getty Images The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can be considerably lower than average, often on par with professional athletes. Although body fat percentage isn’t the only important metric for healthy body weight, it’s useful for comparison. For the average person, however, the body fat percentage of a fitness model is an unrealistic goal....

If you have IBS, avoid whey protein powders, which can trigger symptoms. Image Credit: Catherine McQueen/Moment/GettyImages When shopping for protein powder, is whey the way to go? Not if you have irritable bowel syndrome (IBS). People with IBS should avoid powders and shakes with whey protein because it often contains ingredients that can trigger IBS symptoms. It’s best to reach for protein-rich whole foods instead. Advertisement Protein is a vital nutrient and plays an important role during exercise for muscle growth and tissue repair, according to the U....

Someone is pouring vitamins into their hand. Image Credit: maya13/iStock/Getty Images In the time leading up to surgery, your doctor might ask you to make small modifications to your lifestyle to help maximize your health and the success of the surgery. For example, your doctor might request that you stop taking vitamins and other supplements in the weeks before surgery. The reasons for this depend on your particular health conditions and the supplements you take – ask your doctor if you’re unsure why you’re being asked to do so....