Posts

Vitamin E provides some health benefits, but science can't prove any benefit in the bedroom. Image Credit: Maxiphoto/iStock/GettyImages When researchers discovered vitamin E in 1922, it set the health world ablaze with its wonders and the potential impact this antioxidant could have on the human body. Vitamin E benefits for men were theorized to include cardiovascular benefits that extended throughout the body to the penis. However, decades of recent scientific studies show that vitamin E won’t help you in the bedroom and getting too much can actually harm your health....

Fatigued man Image Credit: Purestock/Purestock/Getty Images Pharmaton is a dietary supplement developed and produced by Boehringer Ingelheim, a German-based company founded in the late 1800s. According to the manufacturers, Pharmaton contains compounds that can help alleviate fatigue, relieve stress and prevent physical and mental conditions caused by age, illness or poor diet. Pharmaton is available primarily in Northern Africa and the Middle East and comes in varieties for adults, athletes, children, and pregnant and nursing women....

Casein is the main protein in milk. Image Credit: vefimov/iStock/GettyImages To the layperson, “casein” and “sodium caseinate” are essentially the same products. It’s helpful to know that casein is naturally found in milk, while sodium caseinate is derived from casein as a protein supplement, but many people still use them interchangeably. Advertisement Tip Casein is the main protein in milk. A form of it, sodium caseinate, is a milk derivative added to other products for nutrition or texture, or sold as a nutritional supplement....

There are several differences between brewer's yeast and baker's yeast including their uses, health factors and composition. Image Credit: Nedim_B/iStock/GettyImages When it comes to recipes, baking and nutritional supplements, the question of brewer’s yeast vs. yeast is one that often comes up. While the two share the same strain, there are some significant differences between brewer’s yeast and baker’s yeast that you should know about before using them. Advertisement Tip There are several differences between brewer's yeast and baker's yeast including their uses, health factors and composition....

Sodium chloride, also known as table salt, has been linked to increased blood pressure. Image Credit: Christopher Elwell/Hemera/Getty Images Sodium chloride and calcium chloride are both chloride salts that are added to foods during manufacturing. But, when consumed and digested in the human body, they act very differently. Each salt contains chloride, an electrolyte that plays a role in fluid balance in the body. The difference in the salts is seen in part by the actions of sodium and calcium since these salts are broken down during digestion....

Yoga targets multiple muscle groups, can increase blood flow, and enhance your mindset and confidence. Image Credit: Oscar Wong/Moment/GettyImages Whether you’re just getting back into working out, coming back from an injury or your schedule seems beyond stacked up, you might have only day per week for structured exercise. Not to worry: You can definitely make good use of that time. Advertisement In fact, those who did only one or two sessions of weekly exercise, compared to those who did none, had major advantages, including lower risk of early death from cardiovascular disease and cancer, according to a January 2017 study in ​JAMA Internal Medicine​....

As a rule, you’ll find more fiber, vitamins, minerals, and other health-promoting compounds in whole-wheat bread vs. white bread. Image Credit: Stefka Pavlova/Moment/GettyImages You’re probably aware that not all bread is created equal. If you find the labels on white or wheat bread vs. whole grain bread confusing, you’re not alone. There are nutritional and health differences between different types of wheat bread, so it’s important to know what you’re purchasing....

A woman is doing yoga on the beach. Image Credit: sitriel/iStock/Getty Images Extra fat under your arms and on your back can make your clothes fit strangely, cause your bra to dig into your skin and make wearing sleeveless clothing look just plain bad. The right combination of diet and exercise can help reduce fat, but you won’t be able to spot reduce excess fat with targeted exercises. Advertisement How You Develop Fat When your body has excess energy in the form of calories, it converts these calories into fat....

Let’s be real: Working out generally isn’t a top priority when you’re on vacation — and that’s OK, traveling has other health benefits. But you’ve gotta go home (and back to the gym) eventually. Here's how to transition back into your workout routine after a long vacation. Image Credit: Getty Images / Hero Images Luckily, there are a few ways to make the transition a whole lot smoother — even fun....

A calorie deficit that involves eating fewer calories than you burn is key. Image Credit: K-Paul/iStock/Getty Images Bodies vary in shape and size and so do faces. If a double chin or chubby cheeks make you self-conscious, slim them down by losing weight all over. You can’t target your face fat for weight loss, but you can implement strategies to make you look and feel healthier and more confident. Advertisement Redefine Your Weight-Loss Goal Your face stares back at you from the mirror every day....

Blend a small banana with your Carnation Instant Breakfast to make a smoothie. Image Credit: villagemoon/iStock/Getty Images Carnation Instant Breakfast is marketed as a healthy alternative for breakfast for those on the go, but it can also help you reach your weight-loss goals. As with any diet plan, the key is to control your overall calorie intake. When used to replace a meal or two, Carnation Instant Breakfast can help you control those calories to lose the weight....

Exercising and following a low-FODMAP diet can help you manage your IBS and lose weight. Image Credit: Peter Dazeley/The Image Bank/GettyImages Finding a weight-loss diet with staying power can be daunting for those who have irritable bowel syndrome (IBS) because unfamiliar foods may cause uncomfortable symptoms. However, many of the best foods for weight loss are also known to alleviate IBS symptoms. Advertisement IBS is a gastrointestinal disorder marked by abdominal pain and altered bowel habits, according to Harvard Health Publishing....

Bottle of pills for appetite suppressant. Image Credit: vnarong/iStock/Getty Images Weight management is simple mathematics. If you eat the same amount of calories as you burn each day, then your weight will not go up or down, because there will not be a deficit or surplus of energy. Losing weight requires that you consume fewer calories than you burn. Put into practice, however, this is not so simple, since food cravings can rear their ugly head and energy levels can plummet while on a diet....

Cooking the apples before baking your pie will yield a sturdier and more delicious pie, and may allow you to use less sugar. Image Credit: iuliia_n/iStock/Getty Images In This Article Cooking Apples First Apple Pie Filling Recipe There's more than one way to make apple pie. Of course, you could take the shortcut and just add raw apples to a pie crust and bake, but if you want a blue ribbon-worthy dessert, the secret happens before the pie goes in the oven....

Organ meats like beef kidney aren't popular in the United States, but they can be a tender and flavorful cut if prepared correctly. Image Credit: PortiadeCastro/iStock/GettyImages Organ meats like beef kidney aren’t popular in the United States, but they can be a tender and flavorful cut if prepared correctly. Unlike lamb or veal kidneys, beef kidneys are large and tough and require long braising over low, moist heat to become soft....

A breakfast staple, pancakes can be made dairy-free, without any milk. Image Credit: Anna Pustynnikova/iStock/GettyImages A breakfast staple, pancakes can be made dairy-free with no milk. What can you substitute for milk in pancakes? There are a number of alternatives you can use, such as almond milk or coconut milk. Or you can just use water. Advertisement Pancake Recipe Without Milk Good news for those with lactose intolerance: You can make pancakes without milk....

Pedals on a bicycle. Image Credit: Matc13/iStock/Getty Images Replacing bike pedals is typically an easy task. However, a number of issues can cause one or both pedals to become stuck. If the bike is old, the pedals can become rusted, making them difficult to remove. In other cases the pedals have been put on too tightly. In any case, you can remove a stuck bike pedal in just a few steps....

Image Credit: Burcu Atalay Tankut/Moment/GettyImages Rice is served in a variety of dishes, including soups, casseroles and even desserts. It is a staple food that is typically easy on your digestive system and is commonly recommended to treat diarrhea. Stomach pain after eating rice is not a common symptom for most people and needs to be assessed by your doctor. The pain may be related to a food allergy, food intolerance or food poisoning, depending on your symptoms and frequency of the pain....

A healthy ketogenic diet can help reduce fats deposited on your liver. Image Credit: TanyaJoy/iStock/GettyImages If you’ve been diagnosed with fatty liver disease, eating more fat might seem like the last thing you want to do. However, putting your body into ketosis means that it will start burning body fat in addition to dietary fat. That’s good news for your liver, as eventually, your body will get around to eradicating the very problem that is causing fatty liver....

Normal cholesterol numbers vary by age and sex, including healthy HDL and LDL levels. Image Credit: stevecoleimages/E+/GettyImages Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. Cholesterol may have a bad reputation, but it’s actually an essential ingredient for your body to function properly. Healthy levels of cholesterol depend on a person’s sex and age. Here’s what you need to know about normal cholesterol numbers by age....