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Scalp itching may be related to a wheat allergy. Image Credit: VladimirFLoyd/iStock/Getty Images When you think about wheat allergy symptoms, your scalp probably doesn’t come to mind. However, because a wheat allergy causes an immune system reaction, you can develop eczema, psoriasis, general scalp itching or hives after consuming products that contain wheat. Not all scalp problems are the result of an allergic reaction and need to be evaluated by your doctor....

Gentle stretches for lower-back spasms include knees-to-chest, stability ball stretching, child's pose and seated twists. Image Credit: mediaphotos/E+/GettyImages About 80 percent of adults experience low-back pain at some point, according to the National Institute of Neurological Disorders and Stroke. So if you’re hurting, you’re definitely not alone — even if that’s small comfort in the moment. Taking action with a few appropriate exercises and stretches for lower-back pain can be very effective....

An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily. However, if you have chronic kidney disease or other renal issues, your doctor may advise you to limit your potassium intake. In that case, all types of tea may still be safe for you in moderation because they are low in potassium, but check with your doctor before adding tea to your diet....

Walking up hills is a great exercise. Image Credit: Ascent Xmedia/Stone/GettyImages According to the Physical Activity Guidelines for Americans, healthy adults should aim for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week. Walking can help you meet these goals — particularly if you include walking up a hill or two. Advertisement Read more: 20 Reasons to Go For a Walk Right Now Video of the Day Convenience of Walking Up a Hill The inconvenience of exercise is often a deal breaker with people looking to get into better shape....

Boy on bike watching the sunset over a lake reserve What to Look For Before the age of 16, most teenagers use a bicycle as their primary means of transportation. When looking for a bike that will serve this purpose, you need to consider that it will be used in a variety of different terrain. Concern yourself with a strong frame, look for tires with a medium tread, and make sure the brakes are manufactured by a name brand....

We polled our staff and chatted with trainers, coaches and an exercise science professor about their favorite splurges. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative Visit Page https://www.amazon.com Image Credit: Apple/LIVESTRONG.com Image Credit: Apple/LIVESTRONG.com ‌Expert: ‌Danielle Zickl, LIVESTRONG.com fitness editor Visit Page https://click.linksynergy.com Image Credit: Specialized/LIVESTRONG.com Image Credit: Specialized/LIVESTRONG.com ‌Expert: ‌Pete McCall, CSCS‌, ‌master trainer and host of the All About Fitness podcast ‌Buy it: ‌Specialized.com; ‌Price: ‌$8,600 Visit Page https://go....

It's important to understand the difference between triglycerides and cholesterol so you can take control of your health. Image Credit: monkeybusinessimages/iStock/GettyImages Triglycerides and cholesterol are both a type of necessary fat found in your blood. Blood tests can measure how much of each you have in your body, and these numbers can tell you a lot about your overall health. Advertisement But for all their similarities, there are also differences between triglycerides and cholesterol that you should know about....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Make sure to wash your pillowcase after sleeping in makeup. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Image Credit: LIVESTRONG.com Creative How Bad Is It Really?...

Pain in the gluteus maximus, medius or minimus after working out be caused by delayed onset muscle soreness. Image Credit: Drazen_/E+/GettyImages If you have sore glutes after a workout, you know they are literally a pain in the butt. Oftentimes, this soreness is a normal side effect of an intense workout. Other times, muscle soreness in the legs and buttocks can indicate injury. Advertisement Pain in the gluteus maximus, medius or minimus after working out can be caused by delayed onset muscle soreness, sciatica pain or a muscle strain injury....

Variety of supplements in bowl. Image Credit: Yagi Studio/DigitalVision/Getty Images While it would be nice to choose where you lose fat, it isn’t possible to spot-reduce and just get rid of your belly fat, and there isn’t enough evidence to support the use of fat-burning supplements for this purpose. The best way to get rid of any extra belly fat is to eat less and exercise more. Some fat-burning supplements can have adverse effects, so check with your doctor before using any of these supplements to make sure it would be safe for you....

Jump in a cool shower or air-conditioned room to help minimize a niacin reaction. Image Credit: esp2k/iStock/GettyImages It’s unlikely that you have a deficiency of niacin — also known as vitamin B3 — if you’re including meat, dairy and fortified grains in your diet and don’t have a specific difficulty with absorbing it. However, your doctor or naturopath might prescribe niacin to treat blood lipid disorders, such as high cholesterol and high triglycerides, as an alternative to statins....

Cereal and milk provide energy and nutrients that can help you get through the morning. Image Credit: Kraig Scarbinsky/DigitalVision/Getty Images Cold cereal is a popular breakfast choice and if you select your cereal carefully, you can have the foundation of a healthy breakfast. According to the Total cereal website, all Total cereals contain whole grains and provide 100 percent of the daily value for at least 11 vitamins and minerals. Whole-grain Total is the lowest in calories and sugar among the Total cereals....

Certain people may be more sensitive to the effects of caffeine, but the way you take your cup could also be to blame. Image Credit: georgeclerk/E+/GettyImages For many, a day without coffee is unimaginable. The popular beverage is enjoyed by millions for its rich taste and ability to increase energy levels, but it’s not without some potential side effects. Advertisement What gives coffee its deep flavors — the acids — can also contribute to feeling queasy after drinking a cup....

A good gym class teacher challenges kids with a variety of physical activities. Image Credit: kali9/iStock/Getty Images You probably did not know it then, but the gym classes you took during your school years influenced the person you became. If you had well-taught stimulating classes in the gymnasium, you learned valuable physical skills, set a pattern for lifelong fitness and grew socially from your experiences. For the same reasons, children still benefit from gym class at school....

Twinges of pain in your hip could mean bursitis. Image Credit: twinsterphoto/iStock/Getty Images With a flash of pain every time you take a step, hip bursitis can sideline nearly anyone. Bursae, which are small, jelly-like sacs, are located throughout the body, and are meant to reduce friction between bones and soft tissues. The bursa on top of the bony point of the hip, the greater trochanter, can become inflamed and irritated for a number of reasons, including overuse injuries — common in runners or cyclers — a hip injury due to falling or being overweight....

After cutting your ripe avocado, sprinkle it with lemon juice to prevent it from oxidizing. Image Credit: Westend61/Westend61/GettyImages We’ve all opened our crisper drawers to find slimy spinach and mushy asparagus tops. And then tossed out sprouted potatoes, dried-up garlic and suspicious eggs. Advertisement About 40 percent of the food produced never makes it ways to our mouths. Instead, it finds its way to the landfill, according to the National Resources Defense Council....

These mug omelet recipes make mornings simpler and healthier. Image Credit: Zoryanchik/iStock/GettyImages In This Article How to Make One What to Put in It More Recipes Mornings can be hectic, and cold cereal or breakfast bars are often the simplest choices. But on those days you crave something more filling and comforting, you can prep a mug omelet recipe (yes, that's an egg omelet in a mug) in as little as 5 minutes....

These creamy and delicious chia pudding recipes quell that sweet tooth and keep you full all morning. Image Credit: Fascinadora/iStock/GettyImages One of the reasons we love overnight oats so much is because they’re easy to make and require little to no time in the morning. And if there’s anything we’re looking for in the a.m., it’s more time. Advertisement But it's the simplicity and time-saving capabilities of overnight oats, paired with their inherent healthy attributes, that have made them a lasting hit versus a trendy, one-hit-wonder....

Woman running on treadmill Image Credit: Estudi M6/iStock/Getty Images If the electronic components of your treadmill are not working properly or you have recently performed maintenance on it, you might need to reset it. Resetting a treadmill is a relatively quick process. Just push your treadmill’s reset button and then a few buttons on the console. Depending on the type of treadmill you have, there are three possible ways to reset it....

While most beer isn't gluten-free, there are a few gluten-free options out there. Image Credit: gradyreese/E+/GettyImages Pizza nights, sporting events and hot summer days — they’re all made a bit better with beer. But if you’re following a gluten-free diet, a cold glass may ruin a perfectly fun event. Advertisement Unlike liquor and wine, beer is not gluten-free. While some rumors may allege that light beer is safe to drink, those following a gluten-free diet will want to avoid these, too....