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Because 1-year-old children are unable to effectively communicate their feelings, much of their behavior is nonverbal. This means a mother must sometimes take an educated guess at what is bothering her 1-year-old, or take the child to a pediatrician. A young child who keeps shaking may have several things wrong with her, ranging from medical conditions to emotional issues. Certain medications may cause a child to shake as well, especially medications that can interfere with her blood sugar or hydration level....

Nutritional Value of Romaine vs. Iceberg Lettuce Image Credit: Floortje/iStock/GettyImages Everyone’s familiar with lettuce. From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods. Romaine lettuce and iceberg lettuce are two of the most common types of vegetables used in salad. They offer similar nutrients, and because both have crunchy leaves and similar uses, they can be hard to tell apart....

Although it contains beneficial vitamins, minerals and protein, there are a lot of pork butt calories as well as fat. Image Credit: mphillips007/iStock/GettyImages Pork butt, also known as Boston butt, actually comes from the shoulder of a pig, not its rear end. You can roast, barbecue, or shred this cut of meat to make pulled pork. Consider pork butt nutrition when choosing to eat this food. Advertisement Although it contains beneficial vitamins, minerals and protein, there are a lot of pork butt calories as well as fat....

A large bowl of yogurt with fruit and granola. Image Credit: tataks/iStock/Getty Images Probiotic bacteria supports a healthy digestive system, which helps problems such as belching and indigestion. Many common foods naturally contain probiotics or are enhanced with these healthful microorganisms. You may improve digestive problems, excessive burping and related issues such as diarrhea or constipation by adding probiotics to your diet and eating foods that support the good bacteria’s growth....

Dumbbell strict shoulder press is a great shoulder flexion exercise. Image Credit: nd3000/iStock/GettyImages Frankenstein and most of the zombies that you see in movies and television shows have one thing in common: They love shoulder flexion. When you raise your arms up in front of you, like Frankenstein or a zombie, you are flexing your shoulders. Build your muscles with shoulder flexion exercises. Advertisement Read more: Ultimate Back & Shoulder Workouts Advertisement Understanding Shoulder Flexion If you put one hand on the opposite shoulder and raise that arm straight in front of you, you will feel a muscle pop out in the front of the shoulder....

As you start doing overhead shoulder presses, choose a light pair of weights. Progress as you grow stronger. Image Credit: vitapix/E+/GettyImages In This Article Instructions Tips Benefits Variations Overhead shoulder presses are probably one of the most popular upper-body exercises you see in the gym. And for good reason: They build great upper-body strength, muscle and stability. But they're also among the most risky moves to perform if you don't have your form on lock....

Salted peanuts might contain too much sodium. Image Credit: aedkais/iStock/GettyImages Peanuts are a type of groundnut which belongs to the legume family and is related to beans. Convenient, crunchy and satisfying, peanuts contain protein and many essential nutrients. But eating too many nuts can have negative effects on your health. Too much consumption can cause some side effects of peanuts from the high-calorie and fat content, toxins and anti-nutrients. Advertisement Contributes to Weight Gain One of the disadvantages of peanuts, despite their contribution to your overall health, is their high-calorie content....

Squats and deadlifts look similar, but they are employing movement patterns that train your lower body differently. Image Credit: FreshSplash/E+/GettyImages In This Article Hip-Hinge Benefits Squat vs. Hip Hinge Bottom Line To the untrained eye, doing a back squat and a deadlift might look like the same movement. You're pushing your hips back and lowering your butt to the ground, right? While the squat and hip hinge both train your glutes, they are actually two different movement patterns....

Amino acid supplements. Image Credit: Mitch Hrdlicka/Stockbyte/Getty Images Approach weight loss supplements that make unsupported claims with caution. Certain amino acids, particularly phenylalanine and branched-chain amino acids, are widely marketed for losing weight. However, upon closer look, it appears the evidence to support these claims is very limited and outdated. As constituents of protein, amino acids are found in many foods in your diet. But until solid research is available supporting the effectiveness of specific amino acids, it’s best to stick with proven weight loss strategies....

Adding quick bursts of intensity in your workout might completely change the way you view running. Image Credit: Westend61/Westend61/GettyImages You can get a great (and free!) workout simply by lacing up your running shoes, putting on your game face and heading outside. While any run has the potential to be a good run, a high-intensity interval training (HIIT) run — incorporating bursts of speed work with adequate rest time — can give you more bang for your buck....

The Snake Diet encourages followers to eat as little as possible while drinking a salt-and-water concoction dubbed "snake juice." Image Credit: manusapon kasosod/Moment/GettyImages To be completely honest, when we first heard about this one, we were a little hesitant to Google “Snake Diet” for fear of what we’d find. Fortunately, this diet doesn’t involve actually eating snakes, but instead, eating ‌like‌ a snake. Advertisement Without giving it all away, that's where the good news ends when it comes to this diet....

Modified lateral lunges will make this exercise safer for your knees. Image Credit: Ken Stachnik/LIVESTRONG.COM Image Credit: Ken Stachnik/LIVESTRONG.COM With a few yoga blocks, a lunge can be easily modified. Image Credit: Ken Stachnik/LIVESTRONG.COM Sumo squats are a great modification for the knees. Image Credit: Ken Stachnik/LIVESTRONG.COM Jumping jacks can put a lot of impact on the knees, so try these modified versions. Image Credit: Ken Stachnik/LIVESTRONG.COM The curtsy lunge will take a lot of pressure off the knee to reduce pain....

Weight loss is fairly common near the end of pregnancy. After months of watching the number on the scale rise, some people who are pregnant are surprised to find that they actually lose weight in the last trimester rather than continue to gain. This can be due to a combination of factors and is rarely cause for concern but, like any unexpected changes during pregnancy, you should discuss this weight loss with your doctor....

Buckwheat and rice field Image Credit: KEITA SAWAKI/a.collectionRF/amana images/Getty Images Getting enough essential nutrients can sometimes be a concern for those on specialized diets, such as meat, dairy and egg-free vegan diets. A varied diet, fully obtainable with vegan restrictions, can provide all the amino acids required for complete proteins and good health. Choose unrefined grains, whole vegetables and a variety of legumes to meet your need for protein. Advertisement Building Blocks Amino acids compose the building blocks of protein....

Ginger and lemongrass tea can serve as a medicinal remedy or health booster. Image Credit: udra/iStock/GettyImages Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. But these herbs aren’t just tasty; they also offer a range of proven health benefits, as well as an intriguing array of possible benefits that are still under investigation. Advertisement Tip Potential benefits of lemongrass and ginger tea include treating nausea, anxiety, inflammation and even some cancers....

Currently, there is no scientific evidence supporting claims that eating bone marrow soup has health benefits such as anti-inflammatory and gut-healing qualities. Image Credit: javi_indy/iStock/GettyImages Bone marrow food, such as bone broth or bone marrow soup, is an essential component of several popular diets. However, the true benefits of bone marrow food are still being investigated, with some research showing that bone broth is a poor source of calcium and magnesium....

Romaine lettuce offers a nutritional advantage over other types of green lettuce. Image Credit: Monkey Business Images/Monkey Business/Getty Images Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Unlike some foods, green lettuce is considerably low in calories – averaging only 7 per cup – making it a boon for individuals looking to shed weight. While all four types of green lettuce are considered a healthy addition to your diet, romaine lettuce is considered the most nutritious....

Vitamin D capsules spilled out, on and around a wooden spoon. Image Credit: pinkomelet/iStock/Getty Images Trying to understand the sundry studies of vitamins can make anyone’s head spin. But according to the Harvard School of Public Health, the message is simple: Taking vitamins and supplements can be an easy way for you to get your essential nutrients, especially the ones that are lacking in most foods. There is no evidence to suggest that taking vitamin D-3 and folic acid together has any special benefits or risks....

Doctor going over chart with a patient Image Credit: XiXinXing/XiXinXing/Getty Images Iron symbolizes strength. Your body uses this essential nutrient for a variety of functions, such as powering your muscles and carrying life-sustaining oxygen to your organs and tissues. Testing for a normal iron level is important because too much or too little can lead to serious health problems. Several laboratory tests are used to determine whether you have a normal level of iron in your body....

Push-ups build strength and stamina. Image Credit: undrey/iStock/Getty Images Your goal: a lean, enviable physique. But what’s the best way to get it? Fitness isn’t an exact science, so you’ll get lots of advice — bodyweight exercises, kettlebells, CrossFit, barbell training, circuits — and it’s hard to know what to do. Advertisement When you're deciding between push-ups or lifting weights, keep in mind that push-ups only directly address certain specific body parts; with weights, you can train your whole body....