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Sitting all day can cause tight hips because your hip flexors are in a shortened position. Image Credit: Antonio_Diaz/iStock/GettyImages If you’ve noticed your hips are feeling extra tight lately, you’re not alone. There are endless reasons you may develop hip pain or hip tightness — and sometimes, it can be hard to figure out the cause. On the flip side, knowing and doing some targeted exercises for tight hips can help you get some relief....

Asics makes some of the best shoes for supination. Image Credit: LIVESTRONG.com In This Article How We Chose Best Overall Best for Trail Running Best for Stability How Supination Affects Your Runs What to Consider Before Buying When you're hunting for new walking or running shoes, you're bound to come across the term "supination." In fact, some shoes are made specifically for people who supinate. Advertisement Supination (also known as underpronation) is one of three primary pronation types (the other two are neutral and overpronation)....

Consume a diet that emphasizes vegetables, fruits, whole grains and legumes, while limiting alcohol and saturated fat. Image Credit: kate_sept2004/E+/GettyImages Breast cancer is one of the most common cancers affecting women. In fact, 1 out of every 8 women will be diagnosed with invasive breast cancer in her lifetime, according to the National Cancer Institute, and at least 3.5 million American women have a history of breast cancer, according to the American Cancer Society (ACS)....

A boneless beef chuck shoulder pot roast offers both good taste and good nutrition for a family dinner. Image Credit: BWFolsom/iStock/GettyImages A boneless beef chuck shoulder pot roast offers both good taste and good nutrition for a family dinner. A 3-ounce serving of lean beef — about the size of a deck of cards — provides protein for healthy weight along with essential nutrients such as B vitamins and iron, according to the USDA....

Short walks are a great way to exercise after appendicitis or an appendectomy. Image Credit: SeventyFour/iStock/GettyImages Appendicitis is a painful condition that can develop suddenly and often requires surgery (an appendectomy), per the Cleveland Clinic. And while exercise probably isn’t your top concern during recovery, if you were active before, you may have difficulty adapting to life after illness and/or surgery. Advertisement Appendicitis can greatly limit your motion and use of your abdominal muscles....

The body’s systems adapt to exercise, with immediate and long-term changes affecting your muscles, bones, hormones, and immune system. Image Credit: Janie Airey/Digital Vision/Getty Images New studies appear almost daily on the benefits of exercise, from lowering your risk of heart disease to improving memory. Whether you exercise for strength, endurance, or flexibility, the functioning of the body is related to physiological functioning. Advertisement The body's main physiological support systems are the musculoskeletal, cardiovascular, respiratory, digestive, immune, nervous, and endocrine systems....

Beginner yogis shouldn't feel the need to start with complex poses. Image Credit: PixelCatchers/E+/GettyImages In This Article Pigeon Pose Wheel Pose Camel Pose Dancer Pose Crow Pose Shoulderstand Handstand Headstand The start of your yoga journey can feel overwhelming — class options are seemingly endless, and perhaps you're worried about preexisting injuries or pain. You may even wonder if you're fit enough to begin practicing. Advertisement The good news is that you don't have to be "fit" to practice yoga....

Peanut butter spread on English Muffins. Image Credit: budgaugh/iStock/Getty Images English muffins and bread are grain products that have similar nutritional value. They might look different and be prepared differently, but they belong to the same food group and are a good source of carbohydrates. Today, there are several varieties of breads and English muffins; some are made with whole grains, raisins and cinnamon or plain white flour. Whole grain breads and muffins supply more fiber, contributing to health benefits such as a reduced risk of diabetes, stroke and heart disease, according to The Whole Grain Council....

Maraschino cherries are different from candied cherries because they're preserved, not cooked, to enhance their sweet flavor. Image Credit: MillefloreImages/iStock/Getty Images In This Article What Are Maraschino Cherries? Glacé Cherries vs. Maraschino Cherries Similarities No ice cream sundae is complete without a classic cherry on top. If you've ever had one, you may be familiar with Maraschino cherries or candied cherries. And while they may look similar, there's a difference between candied cherries and Maraschino cherries, which you may also find in the baking aisle of your grocery store....

references International Journal of Molecular Sciences: "Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future" Upstate Medical University: “Staying hydrated is important in sickness and in health” Canadian Digestive Health Foundation: “The Importance of Staying Hydrated: General Hydration and Virus Recovery” Wake up to these nutritious breakfast choices when you're wondering what to eat for breakfast when sick. Image Credit: Evgeniia Rusinova/iStock/GettyImages Image Credit: Evgeniia Rusinova/iStock/GettyImages Breakfasts to Eat Breakfasts to Avoid Banana-Nut Oatmeal Peanut Butter Protein Oatmeal Flaxseed Oatmeal...

There is the same amount of caffeine in Rockstar and Monster — around 160 milligrams per can — meaning they're likely to give you the same burst of energy. Image Credit: Peter Dazeley/Photographer’s Choice/GettyImages When comparing Rockstar versus Monster to determine which will give you more energy, look at the component of the beverages that provide a perk-up: caffeine. As it turns out, there is the same amount of caffeine in Rockstar and Monster and they will likely have the same energizing effect....

Eating a daily cup of blueberries gives you fiber and antioxidants, which have serious benefits for healthy aging. Image Credit: Massimo Rubino / EyeEm/EyeEm/GettyImages In This Article Benefits How to Eat More They're small, round and blue — yep, we're talking about blueberries. The plump, juicy berries aren't just tasty toppings on oatmeal and yogurt. They're also full of beneficial nutrients that can help you age well. Advertisement The average U....

Some people may be genetically predisposed to gain weight. Image Credit: Image Source/Image Source/Getty Images Your best friend seems to eat everything in sight but never gain a pound, while you look at a slice of cake and start packing on pounds. It may be the luck of the genetic draw, but diet and lifestyle factors also help determine how you manage your weight. If the number on the scale keeps rising no matter what you do, however, talk to your doctor; you may have an underlying medical condition that is fueling your weight gain....

Finding in-person or online support can help mitigate higher rates of mental health concerns among LGBTQIA+ folks. Image Credit: The Gender Spectrum Collection In This Article Risk Factors Find Support Ask just about anyone in the LGBTQIA+ community and they'll have a story about how someone told them their identity was a mental illness. Advertisement In fact, those in the community are more likely to experience suicidal thoughts or attempt suicide than their heterosexual and cisgender peers: Forty percent of transgender adults have attempted suicide in their lifetime, compared to less than 5 percent of the general U....

Being inclusive means highlighting runners of different backgrounds, running abilities and body types. Image Credit: Cavan Images/Cavan/GettyImages Historically, running communities across the U.S. haven’t been as diverse and inclusive as they should be. If you’ve participated in local races or run clubs in the last decade or so, it doesn’t take long to realize that the majority of those who are crossing the finish line are white, skinny and fit....

Is It Better to Take Vitamins at Night or Morning? Image Credit: Karl Tapales/Moment/GettyImages Sticking to a plant-based diet that includes leafy green vegetables, lean meats, whole grains and healthy fats is the best way to meet your body’s nutritional needs. Sometimes, though, that is just not possible, whether because of illness, morning sickness, loss of appetite from depression or just bad habits. Vitamin supplements can help fill in any gaps in your nutrition to keep you functioning at your best....

Cross-country skiing is very rigorous. The NordicTrack ski machine is built to imitate the motions your body goes through when cross-country skiing, an exercise widely considered the best cardiovascular workout available. Like any imitation, the NordicTrack doesn't provide a perfect recreation of cross-country. Whether or not it's a good workout depends on your own goals, abilities and limitations. Advertisement NordicTrack Basics There are many models of NordicTrack ski machines, but they all work on the same basic concept....

You can find whole-grain rye breads at health food stores. Image Credit: sasapanchenko/iStock/GettyImages Let’s face it. Bread is delicious. And, contrary to the claims of proponents of the low-carb craze, it can also be nutritious — if you choose the right types. Both wheat and rye can be healthy breads, but whether one is better than the other isn’t crystal clear. Advertisement Tip Whole-grain breads — whether wheat or rye — are better for you than varieties made with refined grains....

Stretch the muscles around the knee to help with knee tendonitis. Image Credit: Nando Martinez/iStock/GettyImages If you’ve got knee pain, it could be tendonitis. If the tendons are inflamed, it can cause pain and hinder movement, according to the U.S. National Library of Medicine. However, knee tendonitis exercises can help. Advertisement These exercises work by improving the strength and flexibility of your knee tendons and surrounding muscles. Seek the advice of your physician when you are having knee pain before beginning an exercise routine....

Three ounces of cooked salmon provide more than 450 IU, or 11 micrograms, of vitamin D. Image Credit: AlexPro9500/iStock/GettyImages Although fatigue and weight gain can be attributed to a number of health conditions, as well as lifestyle factors, it might also mean you have a vitamin D deficiency. This nutrient, which your body primarily gets from sunlight, is important for muscle and nerve health as well as fighting disease and illness....