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A variety of factors, including wear and tear and a sedentary lifestyle, can lead to more frequent back pain as you get older. Image Credit: PixelsEffect/E+/GettyImages In This Article Why Back Pain Gets Worse How to Manage the Pain When to See a Doctor It's not your imagination: Your back has definitely gotten achier and more injury-prone as you've aged. But what's behind the growing discomfort, and is there anything you can do to make it go away?...

B vitamins may help reduce sweating. Image Credit: leungchopan/iStock/Getty Images Excessive sweating, or hyperhidrosis, is a problem that affects approximately 1 to 3 percent of the population, according to Harvard Medical School. While the condition may be generalized, most often the excessive sweating affects specific areas, such as the palms, feet, underarms and groin area. Hyperhidrosis can have social repercussions, making interactions such as shaking hands uncomfortable and embarrassing, as well as practical implications, as sweaty hands can make hand work difficult....

Bicycle handlebars with a speedometer Image Credit: andreusK/iStock/Getty Images Bicycle speedometers are small computers that attach to your bicycle to measure the rotation of your tires. The computer takes information from sensors located on your bicycle tire and calculates your speed. These computers often provide other information such as your distance, the time, your heart rate or the altitude. Installing a speedometer is simple even if you are not a bike mechanic, but you must program your computer properly to obtain an accurate speed from the sensors....

Anticipating a light, fluffy loaf, but ending up with banana bread that doesn't rise is a deflating experience. Image Credit: Fascinadora/iStock/GettyImages Anticipating a light, fluffy loaf, but ending up with banana bread that doesn’t rise is a deflating experience. There are a couple common explanations: There’s a problem with your leavening agent, or the bread isn’t cooked properly. Solving these problems will lift your bread and your spirits. Advertisement Check the Leavening Agent Banana bread recipes all use some sort of leavening agent....

Weight loss is possible while taking Tapazole if you have a strategy. Image Credit: Sophie James/iStock/Getty Images Tapazole is a form of methimazole used to treat hyperthyroidism, a condition in which the thyroid gland produces excess thyroid hormone, according to MayoClinic.com. Having hyperthyroidism can cause an increase in your metabolism and sudden weight loss. Undergoing treatment for hyperthyroidism can cause excessive weight gain. Maintaining a healthy diet and staying active will aid in weight loss while you take Tapazole....

The best exercise for a strong heart and lungs is cardio done consistently. Running with a dog is an enjoyable way to improve your heart rate. Image Credit: ArtistGNDphotography/E+/GettyImages In This Article Set Yourself Up for Success Calculate Your Aerobic Zone Measure Your Heart Rate After Exercise Accelerate Your Efforts Add Resistance Be Consistent The best way to strengthen your heart and lungs is through aerobic exercise, defined as any activity that engages large muscle groups in a sustained effort that raises your heart rate and increases your breathing, according to the Mayo Clinic....

Pouring bottled alkaline mineral water into a glass. Image Credit: Daniel Allan/Cultura/Getty Images Many alternative health experts say that alkaline water – whether purchased in bottles or created from your own tap with a pricey do-it-yourself ionizing purifier – is an extra-healthy type of water to drink, with claims that it slows the aging process, increases energy, helps people with fertility issues, regulates your body’s pH level and prevents chronic diseases like cancer....

Beef jerky is a good source of protein but it includes fat, cholesterol and sodium that can be unhealthy in large quantities. Image Credit: Juanmonino/iStock/GettyImages Native American descendants of the Incas may have invented beef jerky. They used the preparation method to preserve meats for the winter and other times when hunting could not provide enough meat. Today, beef jerky producers cure it with salt and heat and often use spices to accentuate the flavor....

From local spices to an array of meat and vegan dishes, Ethiopian cuisine is nutritious and delicious. Image Credit: Paul_Brighton/iStock/GettyImages Ethiopian cuisine is delicious and boasts numerous health benefits, but it starts with an appetizing aroma of spices and inviting colorful dishes. Advertisement Ethiopian food is often served over injera, a spongy, sourdough-like flatbread that resembles a pancake and is made from teff flour, a gluten-free ancient grain that's indigenous to the Ethiopian highlands, says Wintana Kiros, RDN and founder of The Reset Lifestyle....

A physical therapist is looking at a patient's ankle. Image Credit: wavebreakmedia/iStock/Getty Images The types of exercise you do after an ankle injury will depend on the kind of injury you sustained, how serious it is and whether your doctor clears you. For a mild ankle injury that is a few weeks old, the elliptical machine might be a great low-impact way to do your cardio. If you broke an ankle last week or suffered a severe sprain a few days ago, you should work with your doctor and physical therapist to design a safe exercise program for your situation....

Depending on how you cook it, shrimp can be healthy for a diet. Image Credit: Mizina/iStock/GettyImages With hundreds of options for protein in your diet, shrimp provides a meaty-textured choice with a delicate flavor. Served both hot and cold, you can use shrimp in sushi, casseroles, sandwiches and soups, and you can even eat them plain with butter or cocktail sauce. Advertisement For most people, shrimp can be part of a healthy diet, and its low-mercury content makes it an attractive choice....

A bowl of dehydrated tomatoes. Image Credit: HandmadePictures/iStock/Getty Images Dehydrated vegetables, with their harder texture and wizened forms, might not be your first vegetable choice, but drying vegetables is a safe, low-fat and long-lasting method of preserving them. One of the greatest benefits is that the nutritional content of dehydrated veggies is left relatively unchanged, so you can use them to help meet your daily vegetable intake of 2 to 3 cups of vegetables per day, as set by the U....

It's actually very easy and inexpensive to make your own oat milk, and it only requires two ingredients (besides water). Image Credit: morisfoto/iStock/GettyImages The current star in the non-dairy milk aisle is definitely oat milk. It’s nut- and soy-free, making for a great alternative for people with allergies. Plus, it’s creamy, with a neutral-to-slightly-sweet flavor that works well in everything from coffee to baked goods. Advertisement Making it yourself is worth the (minimal) effort for a number of reasons....

Most times, exercise headaches are harmless, minor annoyances. Image Credit: Hello Lovely/DigitalVision/GettyImages Working out is supposed to leave you feeling great, but if a strenuous exercise session leaves you with a painful headache — such as pressure in front of your head after exercise, or if your head feels like it’s expanding — then you might be worried you’re doing something wrong. Advertisement Exercise-induced headaches are fairly common, but that doesn't mean you shouldn't take some caution with them....

Other foods that contain tapioca include cassava chips and some gluten-free baked goods made with tapioca flour. Image Credit: ALLEKO/iStock/GettyImages If you have heard of boba or bubble tea, then you may be familiar with tapioca. It is also popular in recipes like tapioca pudding. Other foods that contain tapioca include cassava chips and some gluten-free baked goods made with tapioca flour. Advertisement While boba milk tea is not a very nutritious drink, the lack of nutrients is not the only disadvantage of eating tapioca....

Should you drink lemon for colds or when you have the flu? The answer isn't so black and white. Image Credit: Fascinadora/iStock/GettyImages You know that drinking plenty of fluids when you have a cold or the flu is key for staying hydrated, but you might be wondering if lemonade is an especially effective drink. Advertisement After all, the sip is made from citrus, which is an excellent source of immunity-boosting vitamin C, right?...

Before you start working out, make sure to have a bottle of water close at hand. Image Credit: Phynart Studio/iStock/GettyImages Decision fatigue is a real thing, whether you’re picking a takeout restaurant or choosing an at-home workout video. But breathe a sigh of relief, because we’ve gathered three of the perfect full-body workout videos for any mood. Advertisement Bonus: Each of these sessions is only 10 minutes long. You can play your favorite video if you want a quick "one and done" workout....

Dried meat hanging up. Image Credit: tumdee/iStock/Getty Images Sodium nitrite is used in curing meats to preserve color, add flavor, prevent fats from going rancid and stop botulism spores from becoming toxic. For example, a roasted leg of pork is brown, but add sodium nitrite and it becomes ham - pink, salty with a totally different flavor. Sodium nitrite can not be used in any product labeled organic, so natural alternatives are becoming more important to the meat industry....

references Cleveland Clinic: "What You Should Know About Compression Socks" The best workout socks don't just match your foot type, they fit your workout type. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com How We Chose Best for Running Best for Lifting Best for Compression Best for Breathability Best for CrossFit Best for Yoga Best Sweat-Wicking Best Cushioning Best for Hiking Best for Tennis What to Look for Manufacturers typically market socks according to gender, so we have listed both women’s and men’s workout socks below....

Sweet but tart, the pulp of sweet tamarind fruit can be eaten raw or used in cooking to mellow the strong flavor. Image Credit: Narong KHUEANKAEW/iStock/GettyImages Sweet tamarind is a fruit, a condiment and a spice. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. Among its many benefits, the sweet tamarind can help lower your blood pressure, manage glucose levels, relieve digestive disorders and keep your bones strong....