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On your mark, get set, sprint! Image Credit: Prostock-Studio/iStock/GettyImages If you hear your trainer say, “Let’s do some sprints,” and are immediately terrified, you’re not alone. Sprinting is a fantastic workout, but it can also be intimidating for beginners. Sometimes all it takes is a little education and a game plan to boost your confidence. Advertisement ​Read more:​ 3 HIIT Running Workouts to Build Speed and Endurance Video of the Day Why Should You Sprint?...

You can eat dandelion greens fresh or steep them in water to make tea. Image Credit: gaffera/iStock/GettyImages You probably know dandelions as the yellow flowers that pop up, often unwanted, in your yard. What you might not realize is dandelion roots and leaves have been touted as having health benefits, especially for the kidneys. So what’s the truth: Can this worrisome weed also be a healing herb? Advertisement Related Reading 10 Potential Health Benefits of Dandelion Tea Dandelion Leaf vs....

Trout is filled with antioxidants. Image Credit: from_my_point_of_view/iStock/GettyImages Salmon, tuna, sardines and mackerel are considered the healthiest fish to eat. Rich in protein and omega-3s, they keep your brain and heart functioning optimally. What you may not know is that anchovies, cod, oysters, crab and other fish are just as beneficial. Advertisement More than 32,000 fish species exist, and each has distinct characteristics. Canned tuna and wild-caught salmon are not your only options....

A man is getting his shoulder rubbed. Image Credit: AndreyPopov/iStock/Getty Images Acupressure is an alternative treatment derived from acupuncture, an ancient Chinese technique for healing that involves inserting needles into points on the body. During acupressure, needles are not used, as pressure is applied to points by using the hands, elbows or other instruments. No conclusive studies prove the effectiveness of using acupressure for appetite control or weight loss. Advertisement If you are pregnant, or think you might be, do not use acupressure, as certain points around your ankle may induce labor....

For long-term results, weight loss should be gradual. Image Credit: Bine Å edivy/iStock/Getty Images If you want to maximize your weight loss, the best approach is gradual rather than trying to lose a lot of weight in a short amount of time. Extreme dieting is not only an unsafe approach to weight loss, but also an ineffective means to long-term success. In order to achieve your ideal body weight, you first need to determine how many calories your body needs each day to sustain your daily activities and then create a safe, effective plan for weight loss....

Protein, carbohydrates and fat are essential macronutrients that your body needs to function normally. Image Credit: Dmitriy Shpilko/Hemera/Getty Images Collectively known as “macronutrients,” carbohydrates, protein and fat make up the dietary triad that’s essential for your diet. While each macronutrient plays an important role in the body, carbohydrates usually make up the bulk of your diet, followed by fat and finally protein. Advertisement Tip The average healthy person should consume 10 to 30 percent of daily calories from protein, 45 to 65 percent from carbohydrates and 25 to 35 percent from fat....

No supplement has been shown to prevent or cure COVID-19, and some could even be dangerous to your health. Image Credit: Grace Cary/Moment/GettyImages Scroll through social media and you’ll run across “wellness” companies pushing pills, potions and tinctures to “boost” immunity against COVID-19. But is that even possible? Advertisement With cases of the novel coronavirus on the rise, you can't blame people for holding out hope that a healthy lifestyle will give them an edge against the infection....

A woman drinks from a bottle of water. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images Water is often a good beverage choice, especially when you’re trying to avoid added sugar and maintain a healthy body weight. Drinking plenty of water may even help prevent constipation and clean out your digestive tract when coupled with a well-balanced, nutritious diet. However, although water plays a crucial role in staying healthy, drinking too much of it can cause problems....

A woman is jogging outside. Image Credit: Dmitry Berkut/iStock/Getty Images Weight gain can be a side effect of atenolol, a beta blocker prescribed to treat high blood pressure, heart failure or migraines, in some people. Dr. Sheldon G. Sheps, a hypertension specialist for the Mayo Clinic, explains that average weight gain while taking atenolol is 3 to 4 lbs; anything more is indicative of fluid buildup in your body, a sign that your heart failure is worsening....

Shock your metabolism following these guidelines. Image Credit: Visage/Stockbyte/Getty Images Many people diet on a regular basis. But all too often, diets work only as long as you’re on them. You might lose pounds at first, only to regain them over time. Your metabolism plays a large role in your long-term dieting results. While you can’t totally control your metabolism, you can take some steps to keep it revving. “Shocking” your metabolism as you diet to keep the fires burning hot can help you lose faster and maintain your weight loss....

An overweight woman eats chips on a couch. Image Credit: moodboard/moodboard/Getty Images Your stomach growls for a number of reasons, not all of which relate to hunger. Excess gas, stomach bloat and underlying gastrointestinal problems may all be the cause of excessive stomach rumbling, according to the National Institutes of Health. Stomach growling might be a sign that you are hungry, but might also be a sign that your food is digesting as it should....

A high level of potassium in the blood can be treated through diet, medicine or both. Image Credit: Deepak Sethi/E+/GettyImages A high level of potassium in the blood, or hyperkalemia, is a serious condition that can cause heart problems and even death, according to the National Kidney Foundation (NKF). Yes, there’s a link between high potassium levels and cancer — but it may not be what you think. Advertisement ​Read more:​ What Do You Eat If You Have High Blood Potassium?...

Yogurt doesn't necessarily help lower cholesterol. Image Credit: Thodsapol Thongdeekhieo / EyeEm/EyeEm/GettyImages If you have high cholesterol, you’ll want to limit your intake of high-cholesterol foods. But which healthy foods are OK to eat, and which should you avoid? Is yogurt cholesterol friendly? Foods high in fat can increase your cholesterol levels, but low-fat yogurt is a protein-packed, filling snack. Advertisement Tip If you have high cholesterol, a low-fat yogurt without added sugars is a good option....

A woman eating oatmeal from a jar. Image Credit: AlexeyBorodin/iStock/Getty Images Following the ketogenic diet can be a good way to lose weight and burn fat more effectively. It’s a low carb, high fat diet that actually alters the metabolic processes in your body, and with practice, it’s relatively simple to follow. But not all of keto’s side effects are positive, and it’s important to be aware of when it might be causing problems for your health....

Most people get their carbs from starches, such as grains or anything made with wheat. Image Credit: Lisovskaya/iStock/GettyImages Carbs fall in and out of fashion, depending on the fad diet of the moment. But foods that contain carbs are an essential component of any healthy diet plan, and should be the main source of calories in your diet, because they are your primary source of energy. Advertisement The key is to include healthy sources of carbs so that you get the greatest amount of nutrition from every bite....

Speak with your doctor before supplementing with magnesium malate. Image Credit: fizkes/iStock/GettyImages Your body needs magnesium to function normally and maintain your good health. But most of us don’t get the recommended amount of magnesium in our diets, according to the National Institutes of Health. The solution? Magnesium malate is a supplement option to help meet your body’s need for this essential mineral. Advertisement Read more: Magnesium Malate vs. Magnesium Citrate Video of the Day The health benefits of magnesium malate derive from the magnesium content....

The Molecule Hybrid mattress is the perfect combo of plush foam and supportive coil. Image Credit: LIVESTRONG.com Creative I’ve been sleeping on the same mattress for about a decade. That probably implies I’m in a very committed long-term relationship with my mattress, but that’s not so much the case anymore. Last year, I noticed the middle starting to cave in, and I was completely fed up with how firm the pillowtop was....

A vegetable and meat stew provides protein, fiber and antioxidants. Image Credit: Eising/Photodisc/Getty Images Protein is a source of dietary energy and an essential nutrient for healthy immune function and maintaining strong muscles. Dairy products, such as milk, cheese and yogurt, are sources of protein and other essential nutrients, but you might not like them or you might be unable to eat them because of lactose intolerance. Non-dairy alternatives can provide the protein and other nutrients you need on a dairy-free diet....

Oatmeal in a Protein Shake Image Credit: Povareshka/iStock/GettyImages Whether you like them in your breakfast bowl or in a protein shake, oats are a delicious source of essential nutrients you need daily for good health. Not only do oats provide a wealth of vitamins and minerals, but they also contain a particular type of dietary fiber that can lower cholesterol. Combined with protein and other nutritious ingredients, an oatmeal protein shake makes an ideal breakfast on the go or post-workout snack....

The number of calories burned in one hour of cycling varies depending on the intensity and speed you cycle at and your body weight. Image Credit: gzorgz/iStock/GettyImages Cycling is a fun, low-impact cardio workout that burns plenty of calories and can help you reach your fitness and weight loss goals. In one hour, the number of calories burned stationary biking ranges between 420 and 932. Advertisement Tip The number of calories burned in one hour of cycling varies depending on the intensity and speed you cycle at and your body weight....