Posts

Neck exercises can relieve ear pressure. Image Credit: PeopleImages/iStock/GettyImages Ear canal pressure may not only cause pain, but it may affect your hearing and balance. Neck exercises to relieve ear canal pressure can be used in conjunction with medications and your doctor’s recommendations when you have ear canal pressure. Advertisement In addition to pressure caused by ear aches and infections, some pressure in the ear and jaw can result from temporomandibular joint, or TMJ, disorder and other joint-related ailments....

Women must deal with hormone changes that may result in fluctuating weight and night sweats. Night sweats are fairly common occurrences. This is especially true for women. Hormone fluxes are part of a woman's life. They happen each month during menstruation and they increase as you get older. Many factors cause night sweats and for most women, the occasional bout is not a problem. However, night sweats with other symptoms, such as unexplained weight loss, may indicate illness....

Filet mignon is a great source of protein and iron. Image Credit: Roxiller/iStock/GettyImages Filet mignon, which comes from a tenderloin steak, is a tender cut of beef that is generally pricier than other steaks. Beef is a good source of many nutrients that support your overall health, making it a reasonable addition to a well-balanced diet. But watch your portion sizes, since an eight-ounce serving of filet mignon contains: Advertisement 440 calories 34 grams of fat 34 grams of protein 0 grams of carbohydrates...

People typically don't eat gristle, and it's nutritional value hasn't been assessed. Image Credit: Lisovskaya/iStock/GettyImages Chomping down on a piece of rubbery, flavorless bone gristle while enjoying a juicy steak can turn you off meat altogether. People typically don’t eat gristle, and it’s nutritional value hasn’t been assessed. But it may offer health benefits similar to collagen, another type of connective tissue. Advertisement Connective Tissues in Meat That juicy steak you enjoy fresh off the grill is made up of different types of protein, including muscle tissue and connective tissue....

A man is given pills by a caregiver. Image Credit: Yuri Arcurs/Hemera/Getty Images Gout, a form of arthritis, is a condition that causes accumulation and deposition of needle-like crystals in joints and tissues, which leads to swelling and inflammation of joints. Gout is caused by high levels of uric acid. Eating high-protein foods and food containing high levels of purines also causes gout. Use of certain drugs may also lead to gout....

Keep your oatmeal plain to reduce stomach upset. Image Credit: YelenaYemchuk/iStock/Getty Images Developing diarrhea, as a result of factors such as a viral or bacterial infection, can leave you feeling miserable and shaky for a couple days. Although your appetite might all but disappear between your frequent trips to the washroom, natural remedies for diarrhea like eating the right foods, such as a bowl of oatmeal, can reduce your symptoms and help put you on the road to recovery....

Step 1 According to the National Center for Complementary and Alternative Medicine (NCCAM), a division of the National Institutes of Health, chiropractic “is a health care approach that addresses the relationship between the body’s structure–mainly the spine–and its functioning.” Although chiropractic largely is a safe and effective treatment, patients should understand that they might experience side effects after their treatment that include headaches, fatigue and soreness. Side effects from chiropractic care typically are mild and resolve quickly....

Understanding the risks of eating oysters can help you avoid reactions. Image Credit: Plateresca/iStock/GettyImages Oysters may be a regular part of your summer, but an upset stomach after eating oysters can put a real damper on your warm weather fun. While it’s possible that your oyster side effects could indicate an allergy, if you’ve been eating raw oysters, it may be food poisoning. Advertisement Eating Raw Oysters Side Effects People have been eating oysters for over 2,000 years, according to Food Source Information at Colorado State University....

Before you load up on high doses of probiotics, consider the side effects. Image Credit: Sladic/iStock/GettyImages Before you load up on high doses of probiotics, consider the possible negative side effects of these supplements. While these supplements can have several health benefits, you may also notice some unpleasant symptoms. Advertisement Read more: CFUs vs. Strains: The Ultimate Probiotic Explainer Video of the Day Safety and Efficacy of Probiotics When you think of bacteria, your first thought may be of infections and diseases....

A man is having his knee stretched. Image Credit: 4774344sean/iStock/Getty Images The lateral retinaculum is a ligament that helps hold your patella, or kneecap, in place. When the knee moves slightly out of place or becomes tilted in the joint, it can cause tension and pain in the lateral retinaculum. Stretching this ligament keeps the patella in place and the ligament healthy. But because of the ligament’s location, adequately stretching it can be difficult....

The best indoor cycling shoes for your workouts offer a snug but comfortable fit and have cleats that are compatible with your bike. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com Best for Walking Best for Custom Fit Best for Sweaty Workouts Best for Easy Install Best for a Budget Tips to Consider While some manufacturers market shoes according to gender, some shoes are designed to be gender neutral. So we have listed both women’s and men’s picks below, where it applies....

When shopping the best bike phone mounts, check the mount type and make sure its compatible with your bike frame or handlebars. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best for Mountain Biking Best for Road Biking Best for Easy Removal Best Budget Best for Android Best for iPhone What to Look for Just because your phone is accessible during your ride doesn’t mean you should be looking down at it the whole time....

This is one situation where cheating isn't a bad thing. Image Credit: oneinchpunch/AdobeStock Although many nutritionists and dietitians don’t seem to like the word “cheat,” a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau. Advertisement The gist of these cheats is to eat clean for the better part of your week, stay active and reward yourself by taking the shackles off your menu every once in a while....

If you have liver disease, adopting a Mediterranean diet may help. Image Credit: OksanaKiian/iStock/GettyImages If you have high bilirubin levels, or think you might, it’s best to first work with your doctor to figure out the cause. Sometimes diet changes can help. If you have liver disease, experts say to avoid processed foods and added sugar, reduce saturated fats and carbohydrates and adopt a Mediterranean diet. Advertisement ​Read more:​ Yellow Hands?...

Yoga is about honoring your body through movement. Image Credit: FreshSplash/E+/GettyImages “Your body, your practice.” It sounds like a simple mantra, but it can radically change your relationship with yoga. Advertisement After all, in a yoga class or when following along to a video, it's far too easy to compare ourselves to others and think there's a right or wrong way to do a given yoga pose. But, in reality, no two bodies move in the exact same ways, says Natalia Tabilo, a certified yoga instructor and founder of Yoga for All Bodies....

Blanch your broccoli before using it in a casserole recipe for the best results. Image Credit: ALLEKO/iStock/Getty Images Casseroles are easy to make ahead of time and give you a hot meal on busy weeknights when you don’t have time to cook. Both cooking and not cooking broccoli — a classic casserole ingredient — can ruin the final dish. Your best bet when making a casserole is to blanch broccoli before adding it in....

Can Exercise Make You Sick? Image Credit: Ridofranz/iStock/GettyImages Exercise is at the top of the list of healthy lifestyle habits, but sometimes a workout leaves you feeling worse than when you started. It’s been known to cause headaches or an upset stomach. It can send you sprinting to the bathroom with vomiting or diarrhea and even leave you vulnerable to infection. Advertisement But none of this means you should skip your usual workout....

Castor oil is made from the beans of the castor plant. There are multiple uses for castor oil, though none of them are supported by evidence presented in clinical trials. One use for castor oil is cosmetic, and it is included in certain skin care products. If you are allergic or sensitive to castor oil, using it on your skin may be dangerous. Once you know more about the dangers of castor oil on the skin, you can determine if it is right for you....

Saigon cinnamon is used widely as a spice. Image Credit: Sommai Larkjit / EyeEm/EyeEm/GettyImages You may be surprised to learn that there are not one or two but multiple different varieties of cinnamon. Saigon cinnamon, also known as Vietnamese cinnamon, is one of them. Here’s what you need to know about Vietnamese cinnamon versus other cinnamons. Advertisement Read more: Is a Teaspoon of Ground Cinnamon Good for You? Video of the Day The Types of Cinnamon Colorado State University explains that cinnamon sticks are actually obtained from the bark of cinnamon trees....

The main difference between kefir and yogurt is that the latter contains fewer probiotic cultures. Image Credit: ondacaracola photography/Moment/GettyImages Many people lump yogurt and kefir together. Though they can both be sources of beneficial probiotics for the gut, there are some unique disadvantages of kefir. The main difference between kefir and yogurt is that the latter contains fewer probiotic cultures. Advertisement Like all fermented foods, not everyone can tolerate kefir. Although kefir is typically consumed for digestive benefits, its effect on the gut is not as positive for all people....