Image Credit: shironosov/iStock/GettyImages In 2018, 45% of all Americans who made a New Year's resolution set out to lose weight or get in shape. Given the worldwide obsession with washboard abs, it's a safe bet to assume that many who are out to lose weight are also targeting the tummy. Advertisement But remember this: No matter how much attention you focus on the gut, spot reduction is still an exercise myth....
Your carbonated drink may cause you digestive discomfort. Image Credit: banjongseal324/iStock/GettyImages From soda to seltzer, bubbly drinks are high on the list when it comes to flavor. But with carbonation may come pain in your stomach. From gas to cramps to stomach pains, is your favorite canned beverage doing a number on your gut? Find your answers and tips here. Advertisement Read more: Side Effects of Carbonated Drinks Video of the Day Why Soda Hurts Your Stomach You can thank the addition of carbon dioxide gas from carbonated drinks for causing the discomfort....
Take advantage of the joys that accompany the summertime, without picking up habits that can lead to gaining weight. Image Credit: Imgorthand/E+/GettyImages Summers are meant to be enjoyed — fully. Many of us spend months upon months cooped up in our homes, waiting for warmer temps and sunshine. And when summertime comes, we should be out getting in as much beach time, bike rides, hiking and barbecuing as possible. Advertisement But while most of us are aware of our tendency to gain some winter weight, we might be less conscious of the pounds we may put on over the summer....
Dried raisins Image Credit: sodapix sodapix/F1online/Getty Images Your weight and health depend on many factors, from your genetics to your activity levels, so you can’t count on one food to make or break your weight loss plan. Dried fruit tends to be higher in calories than its fresh counterparts, which might make it more likely to trigger weight gain, but you won’t gain weight if you don’t eat more calories than you burn....
A combination of diet and exercise can help you lose weight. There are several ways to lose six pounds in two weeks. Whether you are scrambling to met a goal for a special occasion or to keep six pounds off forever, choose a method that works for you. Losing six pounds in two weeks can be painful, daunting, or really expensive. Keep your end results in mind and stick to the plan you choose....
A woman is in the gym with her trainer. Image Credit: Berc/iStock/Getty Images According to an article on USAToday.com, studies show people who are apple-shaped need to do regular exercise to shed belly fat. The type of exercise the “Belly Full of Danger” article prescribes is moderate to vigorous intensity cardio. Restricting your calories and eating healthy foods are also recommended to lose belly fat. Thirty to 45 minutes of exercise helped participants in a 2003 study published in “Journal of the American Medical Association” lose 3 to 6 percent of their belly fat....
Yes, you can cook chicken in the microwave, and yes, it’s as simple as it sounds. Image Credit: Westend61/Westend61/GettyImages Yes, you can cook chicken in the microwave, and yes, it’s as simple as it sounds. Microwaving chicken breasts will save you time and energy normally required to prepare a meal. Advertisement How to Microwave Chicken Breasts Most chicken breast recipes suggest cooking the meat in the oven or on the grill....
Nerve damage to your leg can cause muscle weakness and pain. Image Credit: serdjophoto/iStock/GettyImages While muscles are what move your joints, it’s the nerves that provide them with power. Prolonged pressure or nerve damage in your knee or other parts of the lower body can lead to leg weakness. Strengthening exercises can help. Advertisement Read more: 10-Minute Leg-Sculpting Workout Video of the Day Understanding Nerve Injury Leg weakness can develop after nerve damage in your knee, hip, ankle or even in your lower back....
Roasting a beef tenderloin in the oven is easy. Image Credit: Максим Крысанов/iStock/GettyImages Cooking beef tenderloin in the oven is a perfect choice for holiday meals. Low in fat and high in protein, this cut fits into most diets without adding inches to your waist. Ideally, choose an organic brand for extra flavor and nutrition. Advertisement Tip The key to perfectly roasted beef tenderloin is to cut it in two and tie it up before cooking....
Using frozen pizza dough to make your own pie puts you in control of the ingredients and your health. Image Credit: GreenArtPhotography/iStock/GettyImages About 13 percent of the U.S. population eats pizza on any given day, according to a USDA report. If you’re trying to save money or improve the nutritional quality of the pizza you serve your family, you may consider making your own pizza using frozen pizza dough. Advertisement But note that defrosting frozen pizza dough may require a little planning ahead....
Beef is one of the richest sources of iron in the diet. Image Credit: karandaev/iStock/GettyImages Iron deficiency anemia, which is characterized by a low red blood cell count due to a lack of adequate iron in the blood, is the most common blood disorder and nutritional deficiency worldwide. It affects more than 3 million Americans, 3.5 to 5.3 percent of which are men and postmenopausal women. Advertisement Gastrointestinal blood loss is the most common cause of iron deficiency anemia in men, and the risk of developing a deficiency increases with age....
A slice of chocolate mousse cake being taken from a larger cake. Image Credit: Aiselin82/iStock/Getty Images During pregnancy, many women take extra care to eat a more nutritious diet. They often avoid foods that may harm the developing fetus, such as alcohol, excessive amounts of sugars or caffeine, fish that may contain mercury, and some dairy products. The increased hormonal activity during pregnancy depresses women’s immune systems, making them more susceptible to food-borne illness....
references My Food Data: "Snacks Popcorn Air-Popped" My Food Data: "Utz - Tortilla Chips" Popcorn has more fiber and protein than chips. Image Credit: anilakkus/iStock/GettyImages Image Credit: anilakkus/iStock/GettyImages Popcorn vs. Chips Nutrition Popcorn Is Healthier How to Buy Popcorn How to Buy Chips Per 1 oz. Air-Popped Popcorn Potato Chips Tortilla Chips Calories 110 160 140 Total fat 1.3 g 10 g 7 g Saturated fat 0.2 g 4.5 g 2 g Total carbs 22....
Three people are practicing yoga outside. Image Credit: Mike Powell/Digital Vision/Getty Images The meniscus is a C-shaped piece of cartilage located between your shinbone and thighbone. Each knee has two menisci. A torn meniscus may cause pain, swelling and stiffness. If certain yoga poses are performed without proper alignment, your meniscus is at risk for injury. Specific poses, meanwhile, may speed up the healing process after you suffer a torn meniscus....
Mentos and Diet Coke produce a strong chemical reaction. Mentos candies are known for their powerful reaction with Diet Coke. Aside from using them for explosions, however, some people snack on Mentos because they provide a sweet crunch without a lot of calories. The candies don't have a healthy nutritional profile, however, so it's best to eat them as just an occasional treat. Advertisement Types Mentos has varieties of mints and gum....
When it comes to fat vs. muscle, there are some key differences to know. Image Credit: PeopleImages/E+/GettyImages If you’ve ever tried to change your physique, you’ve probably heard (or, more likely, read on the internet) that muscle weighs more than fat. It’s something a lot of us have accepted as fact, but is it actually true? And does muscle really burn more calories than flab? Advertisement Here, we explain the weight of the matter (pun intended!...
If you’ve experienced irregular heartbeat after exercise, know that this is a somewhat common occurrence. Image Credit: mheim3011/iStock/GettyImages If you’ve experienced irregular heartbeat after exercise, know that this is a somewhat common occurrence. Most often, it doesn’t indicate a serious problem. Your physician can help you address the issue so you can focus on maintaining a healthy lifestyle. Advertisement Normal Heart Rhythm Versus Palpitations If you’ve ever experienced cardiac arrhythmia, or an abnormal heart rhythm, you’ll know it’s something that quickly gets your attention....
Knowing about the nutrition information for pancakes can help you make smart breakfast choices. Image Credit: Alyona-Kos/iStock/GettyImages In This Article Pancake Nutrition Original Pancake House Nutrition Cracker Barrel Pancakes Nutrition Maple Syrup Nutrition Pancakes are a classic breakfast food, but you might be curious about the number of calories in one pancake, with or without syrup. Advertisement While every pancake recipe will differ, the primary ingredient in standard pancakes is flour....
Eggs and brown rice can be consumed on a gluten- and dairy-free diet. Image Credit: Eising/Photodisc/Getty Images A gluten- and dairy-free menu plan doesn’t have to be complicated, expensive or time-consuming to prepare. It will, however, require some advance planning for you to make simple, nutritionally balanced meals that will provide you with adequate vitamins and minerals while adhering to your dietary restrictions. Ask your doctor, dietitian or nutritionist for help in designing healthy menus free of gluten or dairy products....
Fill up on vegetables in phase 1. Image Credit: alpaksoy/iStock/GettyImages The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet for what to buy. Advertisement This dietary plan has three phases, with the first one being the strictest. Having the right supplies can make everything a lot easier....
