1 of 11 Overview The average grocery store sells 38,718 items. Like many shoppers, I usually buy the same 30 or so things every week, ignoring the other 38,688 options. Some of those options are just, well, weird. Millet? What's that? Turkey neck? Gross. Chicken liver? No thanks, grandpa. But recently I'd spoken to nutrition experts who told me that varying the foods you eat can be good for your health....
There are several options for low carb bars. Image Credit: Laura Reid/Moment/GettyImages If you’re looking for low-carb bars to support your dietary restrictions, you’re in luck. Whether you’re low-carb because you’ve opted for the keto diet or because you’re looking for low-sugar options, there are a few out there. Advertisement What Are Low-Carb Bars? Protein bars are a popular product for before and after a workout, as well as for meal replacement and even weight management....
The number of calories you burn while dancing changes from person to person. Image Credit: DragonImages/iStock/GettyImages The number of calories burned in an hour of dancing varies from one person to the next; what you’re burning during your dance is often much different than your partner. This is largely due to your body composition and how hard — or intensely — you dance. The larger you are and the more intensity you bring, the more calories you tend to expend during any physical activity....
Raw soybeans should be bright green and firm. Image Credit: luknaja/iStock/Getty Images Soybean-based products are nutrient rich with high amounts of protein and a full amino acid profile, making them an excellent protein choice for vegetarians. Soy products that include tofu, soy milk and soy meats are healthful sources of protein that are easy to incorporate into your diet. The dangers of eating expired soy products are not as severe as those associated with meat, but expired soy can still make you sick....
There are different levels of anxiety that range from mild to severe and require different types of management and treatment. Image Credit: Kerkez/iStock/GettyImages In This Article Mild Moderate Severe Anxiety Disorders Screening Treatment When you're trying to sleep or work or socialize but your thoughts and body sensations are getting in the way, it might be time to learn more about the different levels of anxiety and seek out help. Advertisement According to the American Psychiatric Association (APA), anxiety disorders affect about 30 percent of American adults at some point in their life — and the Anxiety and Depression Association of America (ADAA) pegs it as the nation's most common form of mental illness....
A small bowl of blueberries. Image Credit: Design Pics/Design Pics/Getty Images Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also have a dark side. Consuming too many antioxidants in the form of supplements could lead to an increased risk of death and disease instead of having a positive effect. The difference, however, may lie in whether you get your antioxidants in supplement form or from food as part of a healthy, balanced diet....
Aspartame, a sugar substitute, is considered safe for most people except under specific circumstances. Image Credit: Lubo Ivanko/iStock/GettyImages If you are one of the millions of people who live with diabetes, you have probably seen your fair share of confusing headlines about the artificial sweetener aspartame and whether it has an effect on your blood sugar levels and weight. Advertisement There's been quite a bit of debate on this issue in the medical literature, so you likely have many questions: Does aspartame raise blood sugar?...
pill capsules out of plastic bottle. Image Credit: TiSanti/iStock/Getty Images Folliculitis, an infection that develops around hair follicles, has many causes. Most cases of folliculitis clear up without treatment, but in some cases, antibiotics or oral antifungal medications may be prescribed. Vitamins generally do not help prevent or treat folliculitis, except in severe cases that may require Accutane, a form of vitamin A. Advertisement Description You can develop many different types of folliculitis....
Spiced tea may offer a variety of health benefits. Image Credit: Brand X Pictures/Stockbyte/Getty Images Spiced tea offers drinkers the benefits not only of tea, but also of the various spices added to the tea blend. Tea is a source of antioxidants that may boost your immune system and help ward off diseases. Spiced tea also contains vitamin B, vitamin C, potassium, magnesium and carotene, all essential minerals and nutrients for a healthy body....
Soft drinks provide a slight caffeine boost that can be healthy in moderation, but overall, they do more harm for your body than good. Image Credit: Sviatlana Barchan/iStock/GettyImages Sure, soda is delicious, but you probably don’t think of it as being good for your health. It’s well-known that soft drinks are full of empty calories and a high sugar content. But are there any positive effects of soda on the human body?...
Biceps pain can be a result of microtearing. Image Credit: Jun/iStock/GettyImages For many avid lifters, the bicep muscles are both a point of pride and an essential tool. These muscles are used in most arm lifts, and because of this, they endure daily stress in a variety of ways. Advertisement But if you experience bicep pain when extending your arm, it could be cause for alarm. It is important with muscles like this to be cautious and keep your risk of worsening an injury low in order to retain use of the muscle....
If you feel weak and dizzy, seek medical attention. Image Credit: spukkato/iStock/GettyImages One of the benefits of exercise is that over time, your blood pressure may become lower. However, if your heart rate goes up and your blood pressure drops during an exercise session, this is a sign of a problem. Advertisement Numerous issues, including nutritional deficiencies and health conditions, may cause this situation. Consult a doctor for an accurate diagnosis concerning your heart rate and blood pressure relationship....
Squats are a great exercise to build your butt. Image Credit: microgen/iStock/GettyImages If you’re looking for curvier hips, the muscles to target are the gluteus maximus and tensor fasciae latae. Transverse hip abductor exercises and strength-training machines are effective at targeting these muscles, but body-weight exercises can add variation to your bigger-hip regimen. Advertisement Always consult with your doctor before starting a new exercise program. Video of the Day Read more: The Top 15 Moves to Tone Your Glutes Tip Add squats and hip-abductor strengthening exercises to your workout routine to help build bigger, curvier hips....
Blood flow restriction training can help you gain muscle, but only if you do it correctly. Image Credit: LIVESTRONG.com Creative Even the most hardcore gym-goer will admit it’s easy to be swayed by a shiny new training technique. Although they’re aware that strength is built through long-term, consistent training, it’s human nature to want a quick fix that will build muscle overnight, particularly when gains plateau. Advertisement Although blood flow restriction (BFR) training feels like a training loophole, it's no quick fix....
You might be surprised at all the things your gut does for your body. Image Credit: PeopleImages/E+/GettyImages Imagine you’re a contestant on “Family Feud” and this prompt pops up: Things Your Gut Does. You ring in and shout “digests food!” Ding! That’s correct — but there are several other answers still on the board. What could they possibly be? Advertisement It turns out, your gut does a whole lot more than manage your meals on their way through your body (a mighty task on its own)....
There are several different low and slow cooking methods for a beef brisket. You can use a smoker, grill, oven or even a slow cooker large enough to hold the entire beef cut. The goal of low and slow cooking is to use low temperatures for longer periods of time to evenly cook the meat inside without drying it out. However, brisket cuts tend to have little fat marbling within and even the low and slow method of cooking can leave you with a dry brisket if you aren’t careful....
Image Credit: Jacob Ammentorp Lund/iStock/GettyImages Many people want to join a gym or fitness club to gain access to equipment they don't have at home. Fitness clubs with pools have the added benefit of allowing you to incorporate swimming and other aquatic exercises in your workout routine. However, not all gyms have pools. Before signing up for a membership, it's important to determine which fitness clubs in your area have all the equipment and facilities you need to achieve your fitness goals....
Adopting an active lifestyle will help you lose weight. Image Credit: Jupiterimages/BananaStock/Getty Images At 3,500 calories per pound, 14 pounds equals 49,000 calories. Losing 14 pounds in two months will require that you combine diet and exercise to take in and/or burn calories in a way that creates a 49,000 calorie deficit over that period. You can do this by reducing your current intake of calories or by increasing the number of calories you burn daily by 500 to 1,000....
The right diet is key to weight loss, but exercise can help you shed pounds even more quickly. Image Credit: Drazen_/E+/GettyImages We all love instant results, but when it comes to losing weight, patience is your best asset. But while weight loss won’t happen overnight, staying consistent can help you safely lose 30 pounds relatively quickly. Advertisement Although you won't be able to lose all 30 pounds in a week or two, adding some tweaks to your diet and exercise can help you start to see the scale move in a matter of weeks....
Softened icing can be piped easily onto a cake from an icing bag. Image Credit: Morsa Images/Stone/GettyImages Cake icing is excellent for cake decorations, but you may have to soften the icing if you need it to flow more quickly from your decorating bag or use it as a crumb coat (a thin layer of icing applied to a cake and dried so that crumbs don’t get in the final layer of icing)....
