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The caffeine in SlimQuick may cause headaches. Image Credit: Hemera Technologies/AbleStock.com/Getty Images It sure would be nice to lose vast amounts of weight by simply popping a pill, but, unfortunately, it’s never that easy. SlimQuick, a weight-loss supplement specifically designed for women, claims that it can help you lose weight by increasing your metabolism, boosting your energy, reducing fluid retention and controlling your appetite. While SlimQuick may help you lose some weight, it might not last, and some of the ingredients in the supplement can cause unpleasant side effects, such as insomnia, anxiety, nausea, headaches and gastric upset....

A man doing bicep curls with a dumbell at the gym. Image Credit: Wavebreakmedia/iStock/Getty Images The biceps curl is a fundamental exercise targeting the biceps muscles, the muscles on the front of your upper arm. No other muscles are directly involved in a biceps curl, although several muscles assist during the movement. During the curl exercise, the biceps muscle shortens then lengthens to control the movement of the weight. Advertisement The Movement The biceps curl can be done with a barbell, resistance band, dumbbells or a cable machine....

Women in their 30s need adequate vitamins to support pregnancy and avoid premature aging. Image Credit: Ablestock.com/AbleStock.com/Getty Images Vitamins are important for good health at any age. Combined with regular exercise and an overall healthy lifestyle, vitamins help your body function properly and prevent health problems. The vitamins you need – and their quantities – change throughout your life. Women in their 30s are often focused on preventing aging, staying healthy during pregnancy and keeping their energy levels high....

Hearing experts recommend wearing earplugs when you blow dry your hair to safeguard your hearing. Image Credit: Diego Cerro Jimenez/iStock/GettyImages In This Article Concerts and Sporting Events Noisy Bars Power Tools Waiting for the Train Blow Drying Sleep How to Choose You may feel silly for pulling out earplugs or other forms of ear protection at a concert or another event, but doing so may help preserve your hearing. About 17 percent of adults have experienced noise-induced hearing loss, according to the Centers for Disease Control and Prevention (CDC)....

Women's hygiene products. Image Credit: matka_Wariatka/iStock/Getty Images There are a number of myths and misconceptions regarding prenatal vitamins and their effects on women who aren’t pregnant. For instance, there’s no truth to the claim that prenatal vitamins can help regulate your period. Your period depends on hormones released by various body organs, not on vitamins you take. Advertisement Your Period Your menstrual period is the result of your body preparing for conception and implantation of an embryo each month....

Olive oil and avocado are smart choices when you're following a keto diet. Image Credit: Claudia Totir/Moment/GettyImages Many keto diet followers swear by the trendy eating plan for weight loss, and hey, getting to a healthy weight is important. But what if, while slimming your waistline, the diet was also increasing your risk of heart disease, stroke and high blood pressure? Advertisement Unfortunately, that could be the case if you're choosing the wrong fats on this high-fat, low-carb plan....

By dieting and exercising, that number on the scale will go down. Image Credit: Pixland/Pixland/Getty Images If you’re overweight at 191 pounds, weight loss can not only make you look better, but it can also improve your health. Being overweight heightens your risk of various health conditions including sleep apnea, stroke, heart disease, certain types of cancer and high blood pressure. Whether you need to lose 5 pounds or 50 pounds, the way to go about it remains the same – you must burn more calories than your body uses every day....

A frittata is the perfect way to start your day with a healthy portion of protein and vegetables. Image Credit: bhofack2/Getty Images You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit you. Click here for all the details on our January challenge. Think of a frittata as the fancy cousin of scrambled eggs. There’s an undeniable family resemblance: Both are loaded with fluffy eggs, nutrient-rich veggies and flavorful cheese....

Body-weight exercises build muscle, which can help you lose pubic fat. Image Credit: visualspace/E+/GettyImages Some of us hold extra fat in our midsection, while others tend to carry a little extra in the hips. But if you’re concerned about losing fat in the pubic or pelvic area, you’re certainly not alone. Advertisement Although you can't target weight loss to a specific area of your body, you can establish some habits that will help you shed fat in the lower abdominal area, whether you're a person assigned male at birth (AMAB) or not....

If mental health challenges linger for longer than a couple weeks, it may be time to chat with a mental health care provider. Image Credit: martin-dm/E+/GettyImages The relationship between exercise and mental health goes both ways. A September 2018 study in ​The Lancet Psychiatry​ suggests exercise is linked to fewer depressive symptoms, and the American Psychological Association notes that exercise can have a long-term impact on improving mental health symptoms — regardless of if you have a diagnosed disorder or you’re just struggling through a tough week....

A large bowl of spicy peanut sauce. Image Credit: Proformabooks/iStock/Getty Images Peanut sauce is a popular accompaniment to satay, grilled chicken or tofu and a wide variety of Asian-inspired dishes, particularly dishes from Thailand. While most peanut sauces do contain nutrient-packed ingredients, they’re also high in calories and fat, making them healthy choices – but only in moderation. There are certainly more nutritious and lower-calorie alternatives to peanut sauce, but if you stick to small servings, the sauce won’t harm any diet plans....

Aerobic exercise and cardio are essentially the same. Image Credit: Martin Novak/Moment/GettyImages Stop fretting if you’re worried about fitting cardio vs. aerobic exercise into your busy schedule. When you’re doing cardio, you’re exercising aerobically. The terms are interchangeable, and the exercises provide the same benefits, although the words stem from different origins. Advertisement Tip Aerobic exercise and cardio are essentially the same. These activities increase your breathing and heart rate to deliver more oxygen for sustained periods of exercise....

Here's how to stay keto for the holidays and still enjoy a drink. Image Credit: @rivera.ls via Twenty20 There are plenty of foods to avoid if you’re on the ketogenic diet, but sticking to a low-carb, high-fat lifestyle doesn’t necessarily mean you need to say, “No, thank you!” next time your co-workers invite you to join them for a drink after work. Instead, ask the bartender to make a few small swaps to ensure that your next happy hour stays, well, happy....

Certain forms of magnesium may help reduce the symptoms of gastritis. Image Credit: Sohel Parvez Haque/iStock/Getty Images Gastritis refers to a condition that involves inflammation in the tissues lining your stomach. This condition may occur for a variety of reasons and can cause various symptoms. Antacids are a common medication for relieving gastritis. Although some antacids contain calcium, many antacid medications include a combination of magnesium and aluminum. Advertisement Gastritis Gastritis is a common disorder that most people experience at some point in their lives....

Side stretching is a great stretch for cervical radiculopathy unilateral weakness. Image Credit: Andersen Ross Photography Inc/DigitalVision/GettyImages Cervical radiculopathy physical therapy exercises may give your neck more stability and promote proper posture. Those who have cervical pain with arm numbness and weakness typically respond well to conservative treatment that includes exercises and medication. Advertisement Cause of Cervical Radiculopathy Cervical radiculopathy occurs when a nerve in the neck is pinched or irritated, causing pain, numbness and muscle weakness in the arm and hand....

Push-ups naturally increase testosterone if you do them with enough intensity. Image Credit: Ivanko_Brnjakovic/iStock/Getty Images Testosterone is the king of the anabolic hormones, responsible for driving muscle growth and preserving existing muscle. It’s so powerful that it’s illegal to take in artificial form, known as anabolic steroids. It’s the dominant sex hormone in males and is known for making people stronger and more aggressive, but women produce and thrive on testosterone as well....

Following a proper diet and exercise program can maximize lean muscle growth. Image Credit: barol16/iStock/GettyImages Weight gain, especially lean muscle mass gain, can be just as difficult for some people as trying to lose weight. Lean muscle growth is especially important for certain types of athletes such as body builders. Advertisement Following a regular exercise program is essential to help increase lean body mass. Increasing muscle mass while reducing fat gain can be challenging, however is possible with the right diet and exercise regimen....

There are several different variations for deadlifts. Image Credit: SrdjanPav/E+/GettyImages Two popular deadlift variations — the Romanian deadlift and stiff-legged deadlift — both work your lower back and hamstrings. Since they are very similar exercises, the differences in technique are minor, but the differences in application remain significant. In addition to building muscle, both exercises can help improve your squat and deadlift by building lower-body strength reports ACE Fitness. Advertisement ‌Read more:‌ Romanian vs....

Both stretching and strengthening can help ease tight hip flexors. Image Credit: m-gucci/iStock/GettyImages In the world of fitness, ​tight hips​ has become a hot topic. The term pops up often, especially in reference to things like back and knee pain. It seems like the condition is a catchall culprit for many other bodily aches. But what exactly does it mean to have tight hips? Advertisement "Tight hips" generally refers to tension in the hip joint (mobility restriction) or the muscles that attach to/surround the hip joint (flexibility restriction), explains Sam Becourtney, DPT, CSCS, physical therapist at Bespoke Treatments....

Plantains are a starchy fruit. Image Credit: Zedcor Wholly Owned/PhotoObjects.net/Getty Images Starch, one of the three types of carbohydrates, is made of a string of sugar molecules joined together. Although mainly found in grains, some other foods – including legumes and other starchy vegetables – also provide starch in the diet. The USDA’s ChooseMyPlate website recommends that adults consume between 4 and 6 cups of starchy vegetables each week. Advertisement Starchy Fruits Bananas are starchy....