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A running regimen can help improve your lung health after you quit smoking. Image Credit: g-stockstudio/iStock/GettyImages Running after you quit smoking is beneficial for your overall health and can make you feel like you’ve accomplished something beyond just breaking a bad habit. Starting a running routine after you quit smoking should be a slow, gradual process. You won’t go from smoker to marathon runner overnight. Advertisement You need to rebuild your endurance and work to overcome any shortness of breath caused by years of smoking....

When it comes to nutrition, there’s a clear winner for how you cook your corn this summer. Image Credit: GMVozd/E+/GettyImages In This Article The Best Method Steaming on the Stove Steaming on the Grill Boiling Fireworks, sandy toes, the ever-present scent of sunscreen and yes, corn on the cob, are just a few of the delights of summertime. Corn's sweet and delicious... but likely isn't the first vegetable to come to mind when you're considering nutritious choices....

How to Stretch Legs for Squatting Image Credit: Jacob Ammentorp Lund/iStock/GettyImages Squats are the king of exercises, working all the muscles in the legs, as well as the hips, back and abdominals. To do squats properly and without pain, you need to have flexibility in your knees, glutes, hamstrings and back. Before you squat, warm up these muscles with dynamic stretches that mimic the movements of the squat. A five to 10-minute pre-squatting routine can prevent injury caused by lifting with cold muscles and enhance your performance....

Women over 40 can lose weight with a bit of commitment. Image Credit: yulkapopkova/E+/GettyImages While it does get harder to shed those extra pounds as the years pile on, losing weight after 40 is not an impossible dream. With a little knowledge and a little commitment, you can melt those extra pounds off almost as quickly as they snuck on. Advertisement Losing Weight After 40 The common belief that metabolism magically slows down as we age is only partly true....

Close-up of a spoon containing sorbitol about to be dropped into a cup of tea. Image Credit: Photosiber/iStock/Getty Images Your intestines are sensitive to inflammation, which can cause pain, diarrhea and bleeding. One thing that can affect the health of your intestines is what foods you eat. Sugar alcohols are a type of carbohydrate in the diet that can cause intestinal problems, though they do not directly cause inflammation. If you experience intestinal problems after consuming sugar alcohols, talk to your doctor....

Progesterone deficiency is a prominent cause of joint and muscle pain, especially in women. Image Credit: justocker/iStock/GettyImages Progesterone is a hormone naturally produced in the body. Though it is present in both women and men, it is more prominent in women as it plays a key role in regulating menstrual cycles and preparation for pregnancy. When progesterone levels become imbalanced, physical symptoms such as irregular periods, mood swings, headaches, fatigue and joint pain can occur....

Boxing training can be rough on small bones and muscles. Image Credit: Jupiterimages/Polka Dot/Getty Images It’s not surprising to come away from a session of boxing with sore forearms. Given the impact involved, especially in contrast to the relatively small bones and muscles in your forearms, the surprise is that the soreness isn’t far more frequent and severe. It’s just part of the sport of boxing, though you can take steps to alleviate the discomfort and watch for signs of serious injury....

Can the Sun Cause Headaches? Image Credit: Westend61/Westend61/GettyImages Sunny days are great for being outside, but not if you have a headache. The glare of the sun is a common migraine trigger and can make headaches worse. In fact, sensitivity to bright light, called photophobia, can cause several types of headaches, according to the National Headache Foundation. Advertisement What Is a Sun Headache? “Bright sunlight can trigger a migraine attack because light-sensitive cells in the eye communicate directly with areas of the brain that cause headache pain,” says Michael Doerrler, DO, an assistant professor of neurology and a headache specialist at Loyola University Medical Center in Chicago....

What can be more refreshing than an ice-cold glass of cola on a hot summer day? If it’s sugar-free, that’s even better. You can enjoy your favorite drink anytime, anywhere, without having to worry about calories. But what you might not know is that Diet Coke health risks outweigh the benefits. Just because this beverage has zero sugar and zero calories doesn’t mean it’s good for you. Tip Weight gain, glucose intolerance, diabetes and heartburn are just a few of the many side effects of diet soda....

Eat several types of seafood to vary your nutrient intake. Image Credit: Comstock Images/Stockbyte/Getty Images Regularly eating fish and shellfish provides lean protein and high amounts of omega-3 fatty acids, which reduce your risk of cardiovascular disease and diabetes. A seafood diet uses fish and shellfish for your primary protein sources – if this is something you’re interested in, try it for a week to see if it’s right for you....

The six classes of foods offer another way to think about the balance of different types of foods in your diet. Image Credit: BRETT STEVENS/Image Source/GettyImages You may be familiar with the U.S. Department of Agriculture’s five food groups, which help you determine what foods should fill your plate. The six classes of foods offer another way to think about the balance of different types of foods in your diet....

Turkey meat is naturally low in sodium, but processed products such as turkey bacon and pre-packaged burgers are high in sodium due to processing. Image Credit: bhofack2/iStock/GettyImages In This Article Turkey Breast Deli Turkey Ground Turkey Turkey Jerky Turkey Bacon Turkey is a rich source of protein, and many cuts of the poultry are low in fat and calories. That's what makes turkey such a nutritious diet staple, even if you're trying to lose weight....

Close up of assorted pills. Image Credit: Photos.com/Photos.com/Getty Images Thyroid hormones regulate many body systems, including metabolism. One thyroid hormone is triiodothyroxine, also known as T3. When thyroid hormones are not in balance, certain health conditions can develop. When thyroid hormones are too low, this condition is called hypothyroidism. Thyroid medications to replace T3 and T4 can relieve some symptoms of hypothyroidism. Some patients with hypothyroidism find it easier to lose weight when they take such medications....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best anti-fatigue mats are supportive, have traction and are easy to clean. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best Kitchen Mat Best for Standing Desks Best Commercial-Grade Mat Best for Easy Cleaning What to Look For Visit Page https://www....

references Tim Oldani, DPM, podiatrist at Missouri Foot and Ankle in St. Louis Nelya Lobkova, DPM, at Step Up Footcare in Manhattan Jackie Sutera, DPM, podiatrist and Vionic Innovation Lab Member Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best slippers are comfortable and fit well, with healthy support for your feet....

Candy is not good for your overall health. Image Credit: Aitormmfoto/iStock/Getty Images Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health. Candy is high in sugar and many types also contain unhealthy amounts of fat and calories. Sweets often contain no nutrients, making them empty calories that contribute to health problems. About $2 billion is spent on candy each year at Halloween alone, reports the Journal Broadcast Group....

The Jump Rope & High-Intensity Interval Training Image Credit: jacoblund/iStock/GettyImages A jump rope is one of the most versatile conditioning tools you should have in your pocket. Its small size makes it perfect for workouts at home or on the go, and it can’t be beat for quickly getting the heart rate up in a high-intensity interval training session. Once you get the basics of jumping rope down, you can change up your speed and jumping techniques for a challenging high-intensity workout that will improve your fitness and burn fat....

Focus on proper technique when using the stairmaster. Image Credit: PeopleImages/E+/GettyImages The term “StairMaster” may refer to a stair-climbing machine with two pedals or another exercise machine that resembles a short, never-ending escalator. The latter machine is also called a stepmill. StairMaster produces both types of equipment. Advertisement Both types of StairMasters work your hamstrings, glutes, quads and calves. You'll get the most benefit out of using either StairMaster if you focus on proper technique....

Seamen must be strong swimmers. Image Credit: alessandro0770/iStock/Getty Images Before you complete U.S. Navy basic training, you must qualify as a Third-Class Swimmer. Further testing is required to qualify for advanced positions within the Navy, but all are based on the Swim Skills Assessment Test. You must be comfortable enough in the water that you appear relaxed throughout the test, as outlined in the Navy Swim Guidelines. Advertisement Swim Skills Assessment The basic Swim Skills Assessment measures your ability to swim 15 yards in chest-deep water, swim another 15 yards in water over your head, tread water for one full minute and float facedown for one full minute....

Diet pills may lead to weight gain. Taking a diet pill in conjunction with adopting a healthy lifestyle is a decision that should always be discussed with your doctor. Even if the pill is sold over the counter and does not require a prescription, it may be dangerous for you because of an existing medication or condition. What most people don't think about, however, is what happens after you stop taking the pill....