Posts

When it comes to plant-based milks, grocery stores have many options, including rice, soy and almond milk. Image Credit: StephanieFrey/iStock/GettyImages If you have a dietary restriction, medical concern or are a vegetarian and need to find an alternative to cow’s milk, consider a plant-based substitute such as rice milk, soy milk or almond milk. Advertisement Each type of milk has health benefits and advantages that may suit your needs and taste preference....

A pile of amino acid capsules. Image Credit: BWFolsom/iStock/Getty Images Taurine is an amino acid. Your body requires numerous amino acids, as they play a role in almost every vital physiologic process including muscle growth, neurologic function, protection of cells and proper function of the immune system. Taurine is made up from two other amino acids – methionine and cysteine. Taking in the proper amount of taurine can help your body perform at its optimum level....

1 of 7 Overview Does the word potluck evoke images of heavy, gut-busting dishes piled into Tupperware? Ali Rosen, host of the show Potluck with Ali and author of "Bring It! Tried and True Recipes for Potlucks and Casual Entertaining," is about to radically change your perception of the potluck. Her approach to shared plates? Modern, healthful dishes that are so good it’s guaranteed you’ll be the talk of the party....

Shadow boxing with or without gloves will burn calories. Image Credit: MeikePetri/iStock/Getty Images Weight loss is an imbalance of the number of calories you consume versus the number of calories you burn through activity. Shadow boxing is an exercise that burns calories and one that you can do in the privacy of your home. A 140-lb. person burns approximately 382 calories per hour when boxing. Professional boxers use shadow boxing to warm their joints and muscles before they make contact with a punching bag or sparring partner....

Signs of Too Much Biotin in Your System Image Credit: Science Photo Library/Science Photo Library/GettyImages As far as supplements go, biotin is pretty safe. This B vitamin plays a major role in metabolism, and many people take it to improve the condition of their hair, skin and nails. Biotin is water soluble, meaning excess is excreted in urine; unlike fat-soluble vitamins, it’s almost impossible for excessive amounts to build up in the body....

Slices of tomatoes on a plate Image Credit: Design Pics/Design Pics/Getty Images A skin rash can result from either eating or touching highly acidic foods, such as tomatoes, peanuts or citrus fruits. If you develop a skin rash after you consume the food, you may have an allergy to that specific food. If you develop a rash after you have direct contact with the food, the rash is considered contact dermatitis, a form of eczema....

A woman uses an olympic barbell at a gym. Image Credit: gmast3r/iStock/Getty Images The barbell is easily one of the most popular resistance training devices. The various competitive and commercial uses for the barbell necessitate that barbells be compatible with weights and equipment from different manufacturers. To accommodate the large number of companies that produce equipment, most barbells produced today adhere to standard weights, sizes and shapes. Advertisement History In the 19th century, before barbells used adjustable plates, weights such as dumbbells, barbells and kettlebells tended to feature hollow orbs which could be loaded with sand or shot....

Some foods like oatmeal can be helpful for arterial health overall. Image Credit: Arx0nt/iStock/GettyImages There’s no magic at-home solution to reducing plaque from clogged arteries. But there are supplements you can take to keep blood vessels healthy overall. Advertisement Read more: Can Artery Plaque Buildup Be Reversed With Diet? Video of the Day Understanding Plaque Buildup Plaques are deposits of cholesterol, fatty substances, waste products and other materials. When plaque builds up in your arteries, serious heart problems may result....

The best coffee ice cream brands have a creamy texture and balanced coffee taste. Image Credit: LIVESTRONG.com/Creative Image Credit: LIVESTRONG.com/Creative How We Chose Häagen-Dazs Tillamook Oatly Ben & Jerry’s Talenti What to Look For Final Thoughts We know not everyone wants to shop for fresh or frozen foods online. You can also find all of these products at various nationwide grocery stores. Visit Page https://www.target.com This coffee ice cream tops our list with a simple five-ingredient recipe....

references Centers for Disease Control and Prevention (CDC) Najwa Javed, DPM, podiatrist with Silicon Valley Podiatry Group and founder of E'MAR Italy Tim Oldani, DPM, podiatrist at Missouri Foot and Ankle in St. Louis Jackie Sutera, DPM, podiatrist and Vionic Innovation Lab Member Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911....

You might not take a breath during a 25-meter sprint race. Image Credit: Comstock/Stockbyte/Getty Images Distance swimmers possess mental and physical toughness, and they sometimes tease sprinters for being lazy, but swimming sprints takes strength and excellent conditioning. Distance is a relative term when swimming in a pool, but, in general, sprint workouts feature short, intense sets. Endurance workouts might seem more grueling simply because you put in more mileage, but fast sprint sets really test your cardiovascular fitness....

Barbell back squats target your glutes and quads for stronger legs. Image Credit: Nastasic/E+/GettyImages Barbells are a simple, proven tool for building strength, and you’d be hard-pressed to find a gym without a few available, says Melissa Boyd, CPT, head trainer for Tempo, an artificial intelligence-powered home fitness studio. Yet she finds people reluctant to use them. Advertisement "I've often heard from clients that they think barbells are for elite athletes or advanced gym goers, but that's just not true," Boyd says....

references REI Co-Op: "How to Choose Hiking Socks" When choosing hiking socks, consider the weather and terrain you're trekking in. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com Some manufacturers market socks according to gender, so we have listed both women’s and men’s picks below, when applicable. However, the main difference between most men’s and women’s socks is foot size. So, it’s best to shop according to your shoe size. Visit Page https://www....

The seeds from this flower taste great in salad dressing but look ugly on a drug test. Image Credit: ALLEKO/iStock/Getty Images Poppy seed salad dressing poses two major concerns for consumers. First, it contains fats and sugars. Depending on your health concerns, you may need to closely monitor your consumption of these. Second, the poppy seeds used in food preparation and flavoring contain opiates, chemicals from which certain drugs are derived....

Any exercise with jumping automatically ups the intensity of your HIIT workout. Image Credit: YakobchukOlena/iStock/GettyImages After eating the same dish at your favorite restaurant time and time again, you’ll probably experience a bit of palate fatigue. And just like you might get sick of that salmon risotto, repeating the same exercises over and over will certainly grow a little dull (and potentially painful). Advertisement If high-intensity interval training (HIIT) is a part of your weekly workout plan, you may be looking to incorporate some new, challenging exercises into your usual routine....

Limit your intake of processed meats to lower your exposure to sodium nitrite. Image Credit: LarisaBlinova/iStock/GettyImages Manufacturers put nitrites and nitrates in food products to prevent spoilage. Yet this practice can lead to side effects like stomach cancer, lung disease and headaches. Learning more about food additives like sodium nitrite and food labeling will help you make wise health decisions. Advertisement Nitrates in Foods Sodium nitrite looks like an oversized grain of salt, according to a 2017 database entry from the International Programme on Chemical Safety....

The sugar is red seedless grapes is all natural. Image Credit: tiverylucky/iStock/GettyImages In This Article Total Sugar Sucrose Glucose Fructose The naturally sweet and tart flavor of seedless red grapes make them the ideal snack for any time of the day. One cup of red seedless grapes meets half of your daily recommended fruit intake and contains only 104 calories, 0.24 grams fat and 27.33 grams carbohydrate. Advertisement The carbohydrates in red seedless grapes are a combination of sugars and fiber....

Because raisin bran has the word “bran” in it, it’s easy to automatically assume that it’s a nutritious addition to your healthy eating plan. While the cereal does supply many key nutrients, once you take a closer look at how much sugar you’re eating, you might reconsider having a bowl. Raisin Bran Basics A 1-cup serving of raisin bran contains 189 calories and 1 gram of fat. That same cup of cereal supplies 4....

Ginger root Image Credit: Elena Elisseeva/iStock/Getty Images Ginger, one of the most-favored spices in the world, is grown throughout most tropical and subtropical regions. Ginger has a long history of cultivation that dates back to pre-recorded history and was one of only a few imports taxed by the Romans. In Europe in the Middle Ages, ginger was used in pubs to sprinkle on beer. Ginger’s medicinal properties are well known to herbalists of many cultural traditions....

IBS is a gut health issue that can cause constipation. Image Credit: Ake Ngiamsanguan/iStock/GettyImages The American Gastroenterological Association (AGA) explains that irritable bowel syndrome (IBS) is a gut health issue that can cause pain, cramping, bloating, diarrhea and constipation. Most people can control their symptoms with a fiber-rich diet, stress reduction and sometimes medicines. Advertisement "There is no best diet for everyone with IBS, "says Kelly Issokson, RD, CNSC, registered dietitian at the Cedars-Sinai Nutrition and Integrative Inflammatory Bowel Disease Program in Los Angeles....