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Zinc is especially important during puberty because it is vital to normal growth and development. Your teenager should be getting adequate amounts of zinc through his diet, since it is readily available in several food sources. If you’re concerned about your teen’s zinc intake, adding a multivitamin to his diet can help increase his zinc stores. As with any over-the-counter supplement, inform your physician before taking zinc, since it may have adverse effects or interact with other medications....

Breastfeeding often can help you to lose 20 pounds. Having a baby changes your body significantly, usually resulting in extra pounds. For women who want to lose the weight they gained during pregnancy, they may have heard that women who lose too much weight aren't able to breastfeed. If you are breastfeeding your baby, it is definitely possible for you to lose weight, provided that you do so in a safe way....

Veal is an excellent choice for a hamburger because it has a richer flavor than ground beef or turkey. Making veal hamburgers takes a bit of planning because they hold together better if you refrigerate the mixture before forming the patties. Chef Gordon Ramsay recommends not adding salt when you are preparing veal hamburgers because it draws moisture from the meat. Ground veal hamburgers are no harder to make than ground beef hamburgers, and they are just as simple to cook....

It can be tricky to reheat hamburger — depending on whether you are trying to reheat entire sandwiches or just patties and what type of heat source you have. Image Credit: Foxys_forest_manufacture/iStock/GettyImages It can be tricky to reheat hamburger — depending on whether you are trying to reheat entire sandwiches or just patties and what type of heat source you have. Reheating entire sandwiches can result in hard bread and cold meat, while high heat can cook, rather than heat, patties....

You can reheat scrambled eggs to enjoy in a variety of dishes. Image Credit: NataBene/iStock/GettyImages If you’re wondering whether reheating eggs is toxic and if not, how to go about reheating scrambled eggs, here’s what you need to know. You can microwave the scrambled eggs or reheat them on the stove. Advertisement Read more: 7 Reasons to Crack an Egg for Breakfast Video of the Day Is Reheating Eggs Toxic? Reheating eggs is not toxic....

Read the manual carefully before setting up the iFit feature.. Some models of NordicTrack treadmills come equipped with support for special modules capable of networking with the company's "iFit Live" service. This technology allows the home user to set their exercise goals online and track the results of each workout automatically. The iFit service also provides a series of videos designed to guide the viewer through workouts of any difficulty level....

Egg drop soup is quite healthy. Image Credit: inewsistock/iStock/GettyImages Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home. Advertisement To make the soup, season chicken broth with Asian flavors, and then bring it to a boil....

dad spreading peanut butter on bread while child looks on Image Credit: Jupiterimages/Stockbyte/Getty Images Peanut butter is a kid-friendly, nutritious food if eaten in moderation. Most kids love peanut butter. It is versatile and can go with many types of foods, such as apples, celery, crackers and bread. Peanut butter is high in fat, but it is monounsaturated fat that is considered heart healthy. Eating a couple of tablespoons as part of a meal or snack provides protein, an essential nutrient for growing kids....

A pregnant woman measuring her belly. Image Credit: didi/amana images/Getty Images Slim-Fast shakes, shake mixes, meal and snack bars are part of the company’s 3-2-1 weight loss plan. Even pregnant women who do not want to lose weight often use Slim-Fast products as convenient grab-and-go snacks or meal replacements. Slim-Fast shakes have extra nutritional supplements that might pose some health risks to pregnant women. Although drinking a shake occasionally during pregnancy probably will not do you any lasting harm, discuss your use of the shakes with your primary care provider....

Kundalini yoga and Hatha yoga share similar physical poses. Image Credit: shironosov/iStock/Getty Images The most popular form of yoga in the Western world today is Hatha yoga, but there are some other forms of yoga that have gained popularity. One such practice is called Kundalini yoga, which began to gain popularity in the late 1980s. Hatha yoga emphasizes the physical practice of yoga more than Kundalini, which incorporates mantras and meditation as foundational parts of its practice....

Muscular calf muscles of a man running on a treadmill. Image Credit: Ibrakovic/iStock/Getty Images Ask any bodybuilder and they will tell you that calves are one of the few body parts that do not respond well to exercise, regardless of how hard you train them. Some people are blessed with great aesthetic calf muscles, and some are stuck with calves they’d rather not put on display. While you can improve the definition of your calf muscles by working them with specific calf exercises, as far as changing the shape of the calf – especially lengthening it – it’s basically impossible....

Starchy vegetables like potatoes might pack in more carbs than non-starchy vegetables, but they're also filled with important nutrients such as fiber. Image Credit: voltan1/iStock/Getty Images You’ve heard the phrase, “Eat your vegetables!” and that includes starchy vegetables, too. Starchy veggies like corn and peas might pack in more carbs than non-starchy veggies like leafy greens and broccoli, but they’re also filled with important nutrients like vitamins, fiber and antioxidants....

Corn is an example of genetically modified vegetables. Image Credit: FotografiaBasica/iStock/GettyImages Genetically modified organisms, often shortened to GMOs, have been used in the American food supply system for more than 20 years. However, there’s still plenty of confusion about which foods have been genetically modified and whether they’re safe for human consumption. Advertisement What Are GMOs? Also known as genetically engineered foods, GMOs are created by inserting a gene for a desired trait from one plant or animal into the cell of another plant or animal, says the U....

No-bake desserts are a great way to quench the sweet tooth with minimal effort. Image Credit: GMVozd/E+/GettyImages Need something sweet stat? Just because you don’t have the time to bake, that doesn’t mean you can’t whip up a delicious treat. Enter: no-bake desserts. From low-sugar to no-dairy bake-free recipes, we’ve got something sweet for every diet. No oven required. Advertisement Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals....

Pineapple allergy symptoms include itchiness, trouble breathing and swelling in your face, mouth or throat. Image Credit: Jennifer A Smith/Moment/GettyImages Imagine sitting outside and enjoying a fresh slice of pineapple when, suddenly, your mouth starts to burn. Believe it or not, this reaction is perfectly normal. But in some cases, it may be a pineapple allergy, sensitivity or intolerance. Advertisement Here are some of the reasons you might feel burning or other side effects when you snack on the fruit....

Yogurt naturally contains some probiotics, and other live bacteria may also be added. Image Credit: m-imagephotography/iStock/Getty Images Your gut is home to trillions of microorganisms. Known as your gut microbiota, these friendly bacteria and yeasts help you digest food, produce vitamins and function as a vital part of your immune system, according to the National Center for Complementary and Integrative Health (NCCIH). Advertisement While over-the-counter probiotic supplements are a popular option, probiotic consumption through foods like yogurt is one way to get more of these helpful bugs into your system from your diet....

A bean salad. Image Credit: Rohit Seth/iStock/Getty Images Eating a large amount of protein will not directly cause your joints to become sore. However, regularly consuming protein in excess of your body’s need for the nutrient can contribute to the development of medical problems that result in sore joints. You can decrease your risk of these conditions by staying within the recommended daily allowance of protein specified by the Centers for Disease Control and Prevention for your age and gender, and by choosing low-fat or plant-based protein sources....

Stretches can help relieve stiffness after calf raises. Image Credit: Deagreez/iStock/GettyImages Calf raises strengthen your calf muscles, which are the soleus, gastrocnemius and plantaris. Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and light stretches. Consult your physician if you have pain or persistent symptoms. Advertisement Calf Muscle Cramps Muscle cramps are common in your calf muscles, according to the American Academy of Orthopaedic Surgeons....

Acne that smell like cheese, rotten eggs, garlic or onions might be caused by a skin condition. Image Credit: gpointstudio/iStock/GettyImages Our bodies are capable of creating a lot of odd odors: from bad breath to gross gas, stinky sweat and even strange-smelling sneezes. And now you can add foul-smelling pimple pus to the list. Yep, pimples — when popped — can produce their own ​bouquet​ of scents. Advertisement If you've ever encountered a pungent pustule, you probably wondered what caused the stench and whether it was normal....

The Veggie Delite Sub is part of the Subway sandwich franchise's Fresh Fit line of subs, with 6 grams of fat or less Image Credit: aleksey_rezin/iStock/GettyImages The Veggie Delite Sub is part of the Subway sandwich franchise’s Fresh Fit line of subs, with 6 grams of fat or less. The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments. Advertisement The standard Subway build has lettuce, tomatoes and cucumbers, with green peppers and red onions on a 6-inch loaf of nine-grain wheat....