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There are several great neck stretches. Image Credit: ljubaphoto/E+/GettyImages A pinched vagus nerve in the neck can quite literally give you a pain in the neck. Here are some of the causes of this condition and some exercises you can do to relieve it. Advertisement What Is the Vagus Nerve? A March 2018 study published in the journal Frontiers in Psychiatry notes that the vagus nerve originates in your brainstem, passes through your neck and goes down to your abdomen....

Probiotics that trigger a rash may be a sign of an allergy. A rash that develops after taking a probiotic supplement may be a sign of an allergic reaction. Because a rash is not a common side effect of taking probiotic supplements, you need to call your doctor and discontinue use of the product. Probiotic supplements may contain dairy proteins that could trigger an allergic reaction if you have a milk allergy....

A body builder drinking from a shaker in a work-out room. Image Credit: Ibrakovic/iStock/Getty Images During prolonged and high intensity exercise, many people experience a significant decrease in sodium because of sweating. For bodybuilders performing more than 60 minutes of moderate- to high-intensity exercise, replacing the lost sodium will help improve recovery time and restore fluid levels to normal. Consume fluid replacement drinks that contain sodium to maintain normal electrolyte levels in your body....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Before you slather on sunscreen, check to make sure it's a safe and effective option. Image Credit: SolStock/E+/GettyImages Image Credit: SolStock/E+/GettyImages How We Chose Best for Face Best for Face and Body Best Sport Best Water-Resistan Best for Babies Best for Kids Best for a Long Days Best Moisturizing Best for Scalp Best Moisturizer Best Tinted Best for Ocean Swimming Best On the Go Best for Sensitive Skin Best Cast-Free What to Look For The AAD also recommends taking the two key precautions to avoid sunburns and skin cancer:...

You're sure to find something for the yogi in your life, whether they're a beginner or have an advanced practice. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for Beginners Best Basic Best Apparel Best for Hot Yogis Best for the Yogi Who Has It All Best for At-Home Yogis Best Splurge Best Stocking Stuffer Best Must-Have Visit Page https://click.linksynergy.com Image Credit: Gaiam/LIVESTRONG.com Creative Image Credit: Gaiam/LIVESTRONG....

Working on your mobility will help deepen your barbell squats. Image Credit: FilippoBacci/E+/GettyImages When it comes to gaining glute strength with squats, depth matters — a lot. But building squat depth doesn’t happen at the barbell. On the contrary, adding resistance should be the last step of the equation. Advertisement Improving your lower-body mobility and squat mechanics are key if you want to deepen your squat. New York-based trainer Noam Tamir, CSCS, owner and founder of TS Fitness, guarantees these five mobility moves will help you drop your squat low — the right way....

Add weight to your Russian twists to challenge your core even more! Image Credit: Kanawa_Studio/iStock/GettyImages Russian twists are a triple threat: They target your deep core, six-pack muscles and obliques. And while they’re tough — the side-to-side movement requires significant strength and stability — there are ways to make them even harder once you’ve mastered the basic movement. Advertisement These five variations — courtesy of Ridge Davis, NCSF-certified trainer and creator of Ridgid Bootcamp — will hit different angles of your abs and light up your obliques in a whole new way....

It's OK to take prescribed amounts of OTC antacids and probiotics at the same time. Image Credit: stefanamer/iStock/GettyImages Probiotics and antacids both work in your gut. Antacids can help improve some digestion issues, whereas adding probiotics to your diet in the form of food or supplements is often recommended for gut health. So can you actually take probiotics and antacids together? Here’s what you need to know. Advertisement A Probiotics Primer Yogurt and other fermented foods like kefir and pickles are rich in probiotics, but you can also buy supplements made of the good bacteria and yeast that naturally live in our bodies, according to the Cleveland Clinic....

The Isagenix diet plan focuses on supplements, but don't forget to drink water throughout the day. Image Credit: Dubravina/iStock/GettyImages Starting a new diet can be intimidating, unless it’s all laid out for you like the Isagenix plan. Creating your own diet means taking the time to research proper nutrition, but if someone hands you a diet plan, there’s less thought involved. Learning more about the Isagenix diet plan will help you decide if it or diets like it are right for you....

Foods high in vitamin C and B-complex vitamins can change urine color and odor. Image Credit: NadiaCruzova/iStock/GettyImages Ideally, you should be able to get all the vitamins you need from diet alone. However, if your diet is lacking in essential compounds, taking vitamin supplements can boost the amount of necessary micronutrients. Like most supplements, excess vitamins can cause some side effects in the body, including changes in urine odor. If your urine smells like vitamins, you may be taking more than you need....

YogaToes stretch and strengthen feet to improve overall foot health. Image Credit: slc1000/iStock/Getty Images YogaToes are designed to stretch, spread and exercise the toes to realign foot structure, prevent and correct common foot problems and strengthen the feet. The product may be helpful for people who spend much of the day on their feet or wearing restrictive footwear. Practicing yoga regularly can be just as effective as YogaToes when it comes to stretching the toes and improving foot problems; still, yogis and orthopedic surgeons alike tout the benefits of YogaToes as an easy way to help care for your feet....

Numerous conditions can cause stomach pain when swallowing food. Image Credit: Goran13/iStock/GettyImages Numerous conditions can cause stomach pain when swallowing food. According to the University of Maryland Medical Center (UMMC), pain, including stomach pain, sometimes occurs when you swallow. Swallowing-related pain may be felt anywhere from your upper neck to your mid-abdomen. In some cases, you may experience the sensation of stomach pain when swallowing. If you experience stomach, or upper abdominal pain, when swallowing, this may be a symptom of a serious disorder or condition....

Vitamin B5, or pantothenic acid, is a water-soluble nutrient responsible for converting food into energy. Vitamin B5 occurs naturally in foods, such as cauliflower, eggs and corn, and is also available in supplement form—either alone or as part of a “B complex.” There is no recommended daily allowance (RDA) for vitamin B5, but the Food and Nutrition Board of the U.S. Institute of Medicine suggests an adequate adult intake of between 5 and 7 mg per day....

What Can I Eat When I'm Hungry When I'm Trying to Lose Weight? Image Credit: vvmich/iStock/GettyImages When dieting leaves you feeling hungry, it’s hard to resist the call of the vending machine — or the lure of the drive-thru on your way home. And while caving into cravings won’t help you reach your goal, you shouldn’t feel guilty about eating when you’re truly hungry. Instead, reach for a healthy snack that will still allow you to lose weight, and plan your meals to minimize between-meal hunger....

Your respiration rate is one of the vital signs that can give your healthcare provider a quick snapshot of your overall health. Image Credit: megaflopp/iStock/GettyImages Every time you breathe in and out, your lungs inhale oxygen-rich air and exhale carbon dioxide, a waste gas. The number of breaths you take in one minute is known as your respiration rate, or breathing rate, according to Johns Hopkins Medicine. Advertisement "The rate is usually measured when a person is at rest and simply involves counting the number of breaths for one minute by counting how many times the chest rises," they explain....

Leaves of vegetables make a good bread substitute for sandwiches. Image Credit: cislander/iStock/GettyImages Leaves of vegetables such as lettuce or cabbage make a good bread replacement for sandwiches. Some cooks bake portobello mushrooms and slices of eggplant to use in place of hamburger buns. Advertisement Tip Leaves of vegetables make a good bread substitute for sandwiches. Veggie Bread Alternatives Bread is often used to enclose meat, cheese and other foods for sandwiches, but the leaves from certain vegetables make a good substitute....

Chitosan comes from the shells of shrimp and other crustaceans. Chitosan is a type of fiber derived from chitin, a substance that develops in the hard outer shells of crustaceans such as crab, crayfish, shrimp and squid. Like other forms of fiber, chitosan is indigestible and it moves through the gastrointestinal system without being absorbed. Chitosan is available as a dietary supplement purported to help people lose weight and lower cholesterol levels....

Stay alert when walking up and down stairs. Stairs can be dangerous. Falls from stairs kill thousands of people each year in the United States and injure millions more. While there are no universally accepted standards for the design of stair steps, there are general guidelines intended to reduce the risk of accidents. Local building and fire codes contain rules to ensure stair safety, and some have adopted the provisions of the national building code established by the Building Officials and Code Administration (BOCA)....

Intense exercise can cause dehydration and thick, white saliva around your mouth. Image Credit: Tony Anderson/DigitalVision/GettyImages If you sweat excessively during a workout, you can become dehydrated. One of the symptoms of dehydration is thick, stringy saliva, which can form a white, sticky substance around your mouth. Another cause of white around the mouth with exercise is a condition known as dry mouth. Advertisement ​Read more:​ 8 Hydration Mistakes You're Probably Making and How to Fix Them Video of the Day Dehydration and White Around Mouth You may think that feeling thirsty is the best indicator of dehydration, but that’s not necessarily the case, according to the Mayo Clinic....

Yoga can help relieve chest congestion from the common cold and allergies. Image Credit: Hero Images/Hero Images/GettyImages Yoga isn’t just good for flexibility, strength and relaxation. It also has other health benefits — for example. try yoga for chest congestion. Advertisement Lung Health and Yoga Performing yoga poses for lung congestion can improve diffusion capacity, or the ability of your lungs to transfer oxygen and carbon dioxide to and from your blood, according to a July-December 2012 article published by International Journal of Yoga....