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Taken before meals, fast-acting insulin helps counteract the carbohydrates you eat as you digest them. Image Credit: agrobacter/iStock/GettyImages Diabetes is a complicated disease and can be hard to manage. Should you take insulin before or after meals? Is taking insulin at bedtime a bad idea? Advertisement There are so many rules that lots of people with diabetes can get it wrong. Here's what you need to know to help keep your blood sugar levels stable....

Woman with laptop and a calculator Image Credit: John Howard/Photodisc/Getty Images Starvation mode occurs when you eat too little. When you reduce your total calorie count too much, your body actually saves up anything you eat, causing weight loss to stop or slow down considerably. To remedy this, you should eat more. While this may seem contradictory, eating keeps your metabolism going and will actually speed up the rate at which you lose weight....

Bloating can take away from muscle definition. Image Credit: Voyagerix/iStock/Getty Images Bodybuilding requires the right mix of diet and exercise to develop a lean, conditioned, symmetrical body. Preparing for a bodybuilding competition takes hard work and dedication to present your leanest physique on stage. Bloating can make you appear less defined and take away from the shape of your body. Make adjustments to your nutrition plan to help keep bloating at bay....

A basket of fresh Portobello mushrooms. Image Credit: AnnekeDeBlok/iStock/Getty Images When crimini mushrooms mature and their tops extend, they take on the name portobello mushrooms. Around 6 inches in diameter, these large mature mushrooms boast an earthy flavor that gives them a whole new usefulness in cooking. In particular, they are ideal for sandwiches, especially since they can be grilled as vegetarian ‘burgers’ with ample room for toppings. If you don’t plan on using your bounty of portobello mushrooms in one single meal, the rest can be saved for the next time they’re needed....

Olive oil is a safe and natural cure for constipation. It is considered healthy to have anywhere from one to three bowel movements a day, but for many this isn't the case. Constipation is a condition characterized by infrequent bowel movements that occur less than three times a week, and can be difficult or even painful. Rather than resorting to store-bought laxatives that may be harsh on your stomach, there's a much easier and more natural solution....

Even if you're a die-hard coffee lover, there are a few simple ways to wean off caffeine, including trying a java-free alternative. Image Credit: nd3000/iStock/GettyImages There’s nothing like the thought of a warm, steaming cup of coffee in the morning to get you out of bed. And for many of us, other caffeine sources — tea, energy drinks, soda — often help us get through the rest of the day, too....

Cooked sticky rice in a bowl. Image Credit: svega/iStock/Getty Images Glutinous rice, or sticky rice, is a refined short- or long-grained white rice that is a staple food in many cultures, including Laos and Thailand. It is called glutinous or sticky rice because of its glue-like texture, and it can be eaten out of hand or alongside soups and stews. This grain provides calories and carbohydrates, offering minimal protein or fiber....

Grilled chicken breast on a plate with tomatoes Image Credit: PaulPaladin/iStock/Getty Images Although the exact causes of attention deficit hyperactivity disorder, or ADHD, haven’t yet been determined, researchers theorize that it may be connected to brain levels of the neurotransmitter dopamine. L-tyrosine is the precursor compound to dopamine, and a number of scientific studies have focused on whether L-tyrosine supplementation is an effective treatment for people with ADHD. Although more studies and clinical trials are needed, L-tyrosine supplementation does not appear to alleviate ADHD symptoms....

If you’re plagued with heartburn, you may notice that drinking orange or grapefruit juice makes it worse. That’s because the acidity in the juice may irritate the soft tissue that lines your esophagus. Drinking nonacidic juices may help ease your discomfort while satisfying your need for a sweetened beverage. Juice Acidity Acidity of food is measured in pH. A pH of 7 or less is considered acidic, which means all juice is acidic, but some is better-tolerated than others....

Pull-ups demand a lot from your grip strength. Image Credit: golero/iStock/Getty Images Pull-ups require you to call on some significant strength from your body in order to perform a successful rep. Not only do you need a strong back and biceps to get your face up to that bar, but you need to have a strong grip as well. Having a good grip necessitates having strong forearm, wrist, hand and finger muscles....

Slipping rib syndrome can be diagnosed with an X-ray. Image Credit: FatCamera/E+/GettyImages Slipping rib syndrome is also known as Tietze’s syndrome, after the doctor who first described it in 1921. It is a softening of the cartilage that holds your ribs to the sternum and allows movement of the rib joint in such a way that it slides out of its normal position and under the rib above it. Advertisement Exercise Considerations for Slipping Rib Syndrome Before beginning any exercises for slipping rib syndrome, understand that the problem is a weakness of the cartilage and not the muscle....

There are several exercises and stretches you can do for a straight neck. Image Credit: PhotoAlto/Frederic Cirou/PhotoAlto Agency RF Collections/GettyImages Sitting at a computer all day, driving long distances and even sleeping in awkward positions can not only cause a stiff neck, but may promote forward neck posture. Forward neck posture is commonly seen in people who spend a lot of time sitting, as shoulders stoop forward, taking the head with it....

You can’t lose 30 pounds in two weeks, but you can feel better and more confident. Image Credit: Getty Images/Hero Images You’ve probably heard that “summer bodies are made in the winter,” which means that a healthy, fit body is sculpted all year long, not just when it’s time to hit the beach. And that’s true. Advertisement But you know what else is true? It's never too late to adopt healthier habits — and there's still plenty of time to shape up for summer....

Knee injury indicates stress to the joint. Image Credit: PeopleImages/E+/GettyImages An injury or stress to the joint may cause knee swelling after exercise. It is common to have overuse injuries from activities such as running. While you may be able to treat swelling at home with rest, consult your doctor if the swelling continues as it may be a more serious injury requiring additional treatment. Advertisement Tip Knee swelling after exercise may be caused by runner's knee, a knee strain or sprain, or torn cartilage....

references EPA Encourages Americans to Avoid Food Waste Over the Holidays Composting can help you recycle your food waste and reduce your carbon footprint. Image Credit: Candle Photo/iStock/GettyImages Image Credit: Candle Photo/iStock/GettyImages How We Chose Best Odor Control Best Easy-to-Clean Best Countertop Best Eco-friendly Best for Durability Best for Fermentation Best Budget Best Indoor (Wormless) Best Indoor Worm Composter Best Overall Design and Function Things to Consider Before Buying Visit Page https://www....

For healthy joints, add more side-to-side and rotational movements to your exercise routine. Image Credit: Cavan Images/Cavan/GettyImages As you age, your body starts to show signs of normal wear and tear. But if you work to stay active, you can minimize some of this damage. Part of being proactive involves picking the right exercises to protect your joints and prevent injury. Advertisement "Incorporating movements and exercises in all three planes of motion is extremely important for joint health and longevity as well as your performance in day-to-day life, the gym and sport," says Grayson Wickham, DPT, CSCS, a physical therapist, certified strength and conditioning specialist and founder of the Movement Vault....

references Mayo Cliic: "Blisters: First Aid" Some of the best blister prevention products include bandages, polyester socks and foot powder. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Shoe Best Sock Best for Chafing Best for Drying Moisture Best for Hot Spot Prevention Best for Pain Relief Before You Buy We make deliberate choices about the language we use but manufacturers tend to market products to men and women....

The best foods to eat during chemo include those that are whole, unprocessed and full of nutrients. Image Credit: wmaster890/iStock/GettyImages If you’re getting cancer treatment, you might be wondering if there’s a way to build up your immune system during chemotherapy. While eating certain foods might support immunity, getting enough calories and protein to keep your body well-nourished is also very important. Advertisement Good nutrition sets the stage for better tolerating chemo and staying as healthy as possible during treatment....

If you're looking for healthy eats that won't break the bank, opt for these best Trader Joe's snacks. Image Credit: IslandLeigh/iStock/GettyImages Image Credit: IslandLeigh/iStock/GettyImages Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today! Jicama sticks provide all the crunch you love without any of the oil and salt in chips. Image Credit: LIVESTRONG.com Creative...

The Importance of Glucose Image Credit: Oksana_S/iStock/Getty Images Every cell of the human body requires energy to perform the metabolic functions that sustain life. Glucose is a small, simple sugar that serves as a primary fuel for energy production, especially for the brain, muscles and several other body organs and tissues. Glucose also serves as a building block for larger structural molecules of the body, such as glycoproteins and glycolipids. The human body tightly regulates glucose levels....