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A wooden spoonful of lithium supplements. Image Credit: gitusik/iStock/Getty Images Lithium aspartate and lithium orotate are gaining recognition as supplements that can help decrease signs of brain aging, slow dementia, and fight depression and addiction. Lithium is a mineral that has long been used in the treatment of bipolar disorder, also known as manic depression. Although the drug can be toxic in high doses, lithium supplements may appeal to those seeking to treat brain illnesses with natural, over-the-counter remedies....

Oatmeal can be a good breakfast choice for some people with IBS. Image Credit: Mizina/iStock/Getty Images Irritable bowel syndrome, or IBS, is a health condition affecting up to 20 percent of Americans, according to 2007 information from the National Digestive Diseases Information Clearinghouse. The condition causes symptoms of abdominal pain, cramping, bloating, diarrhea and constipation. In many cases, alterations in diet are an effective way to control IBS. One health food you may want to consider if you have IBS is oatmeal, although not all people with the condition benefit from it....

Injury prevention in boxing is mostly a matter of good technique. Working out with a heavy punching bag can build coordination, body strength and endurance in a session that's surprisingly rigorous to anybody who's never done it. However, the forces involved in this kind of training put a lot of impact on some of the smallest bones in your body. If you experience pain after a session on the bags, it might just be sore muscles growing stronger, or it could be the sign of an injury that means you should stop training long enough to heal....

Iron tablets. Image Credit: Henrik Äijä/iStock/Getty Images Iron is a mineral commonly found in red blood cells, where it helps transport oxygen around the body. An iron deficiency can cause anemia and fatigue that can be treated and prevented with supplements. Iron supplements are probably safe for most people when taken at the recommended dose, though they can cause side effects. High doses can lead to serious complications and even death....

Energy drinks can give you a boost if you are feeling lethargic. Image Credit: Peter Dazeley/Photographer’s Choice/GettyImages Energy drinks can give you a boost if you are feeling lethargic, and Red Bull claims that its energy drink increase your energy and focus, according to its website Redbull.com. Red Bull drink is also available in a sugarfree version. Advertisement Red Bull Energy Drink comes in a 8.4 ounce can, and Red Bull benefits include nutrients such as the amino acid taurine and some B vitamins....

Vegetables contain soluble and insoluble fiber. Image Credit: 578foot/iStock/Getty Images Dietary fiber is the undigested portion of plants that provide bulk to your diet and your stools. Hard, lumpy stools, or stools difficult to pass, are signs of constipation, and a diet high in fiber can help relieve the symptoms of this, either by softening the stools, or by helping the stools pass more quickly through your system. You can also take stool softeners, which help pass the waste along more quickly, as well as softening the stools....

The best glute exercises include both heavy barbell lifts and at-home-friendly isolation exercises. Do them both for the best results Image Credit: Hirurg/E+/GettyImages In This Article Body Weight Mini-Band Dumbbell Kettlebell Barbell Your glutes are kind of a big deal. As the largest muscle group in the entire human body, the gluteals are essential for carrying out daily movements and boosting athletic performance. (And, yes, if you've got some aesthetic goals, building a bigger butt may very well be one of them....

The best veggie burger brands are equipped with whole food ingredients and protein. Image Credit: LIVESTRONG.com/Creative In This Article How We Chose Morningstar Farms Before the Butcher Impossible Beyond Meat Ozo Gardein Tofurky Are They Healthy? What to Look For What to Avoid Maybe you're a vegetarian or maybe you're just looking to reduce your ecological footprint. In either case, veggie burgers are a great way to incorporate non-animal protein sources into your diet....

Protein bars make for meal replacements and snacks. Image Credit: margouillatphotos/iStock/Getty Images Protein is an essential macronutrient that supports several structures in your body. You can find protein in numerous sources including eggs, meat, fish and nuts. However, many people rely on protein supplements to get their recommended daily amount. The protein bar is just one option that has several dietary and lifestyle benefits. Advertisement Meal Replacement Many weight-loss plans – especially those marketed as “high-protein” – rely on meal-replacement bars to control portions and reduce calories....

Substitute sports drinks for water with electrolytes. Image Credit: Daniel Balakov/E+/GettyImages Electrolyte water helps replenish the body of fluid and minerals lost from sweat during workouts, in hot weather or when experiencing an illness. Because store-bought electrolytes drinks often contain heavy doses of sugar and calories, you can choose to make your own healthier versions. Advertisement Read more: How Can I Tell When My Body Is Hydrated? Video of the Day Benefits of Electrolytes According to the United States Geological Survey, water comprises up to 60 percent of the human adult body....

Fibrous raw vegetables like Brussels sprouts are among the foods to avoid with an ostomy bag. Image Credit: HandmadePictures/iStock/Getty Images Most people can eat a relatively normal diet after fully recovering from an ostomy. But during that recovery period, it’s important to know which foods to eat and which foods to avoid with a new ostomy to prevent uncomfortable side effects like gas or diarrhea. Advertisement An ostomy is a procedure that reroutes waste out of an opening in your belly (called a stoma) and into a pouch outside of your body, per the U....

Fish oil supplements contain healthy fats, like omega-3 fatty acids. Image Credit: sidsnapper/E+/GettyImages Fish oil is a supplement full of healthy fats known as omega-3 fatty acids. Omega fatty acids are an important part of a healthy diet and are helpful in the treatment and prevention of several diseases, but many people consume too little of them. If you’re not eating the recommended serving of 7 ounces of fish per week, you may benefit from taking fish oil supplements....

Boat pose is one example of a yoga pose that helps strengthen your abs. Image Credit: Antonio_Diaz/iStock/GettyImages In This Article Plank Side Plank Knee-to-Arm Plank Chaturunga Boat Pose Bridge Pose Locust Pose Cat/Cow Pose Upward Plank Pose Chair Pose Extended Triangle Pose Strong core muscles — which include your abs — are both a necessity for and a result of a regular yoga practice. And although almost any yoga pose will help strengthen your abs, some poses are more effective than others....

Image Credit: sanapadh/iStock/Getty Images Fruits and vegetables provide a slew of vital nutrients, are low in calories and high in fiber. For some people, however, getting enough fresh fruit in their diets is difficult. Eating fruit, especially in large amounts, has a number of disadvantages. It can upset a sensitive digestive system, cause illnesses from bacteria or create a sugar imbalance. Advertisement Indigestion Indigestion is associated with a number of uncomfortable symptoms....

DNA mutations lead to substitutions. Valine and glutamic acid are amino acids with very different structures and properties. They are both building blocks of protein, and sometimes mutations in your DNA can cause substitution of one for the other. This can potentially lead to serious disorders, the most well-known of which is called sickle cell anemia. Advertisement Valine and Glutamic Acid Amino acids have very similar structures up to a point, but each type of amino acid – there are 20 common varieties – has a unique side chain that determines its properties in proteins....

No food — including the maligned bread basket — is a "bad" food. Image Credit: dima_sidelnikov/iStock/GettyImages When it comes to weight loss, carbohydrates seem to have become the most maligned macronutrient. “People typically blame health and weight issues on [carbs like] bread, pasta, rice, potatoes and even fruit,” Lisa Moskovitz, RDN, founder and CEO of The NY Nutrition Group, tells LIVESTRONG.com. Advertisement But carbs don't deserve such a bad rap. After all, they're our premier source of energy....

Rabbit in a field. Image Credit: Ingram Publishing/Ingram Publishing/Getty Images Wild game meats have health benefits when compared to meats from domesticated or farm-raised animals. Examples of wild game include venison, bison, rabbit and elk. The fact that wild game animals eat their natural diet and are very active in the wild contributes to the lower fat content of the meat. Additionally, eating greens in the wild contributes to a lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids....

What Is a Dangerously Low Pulse Rate? Image Credit: m-imagephotography/iStock/GettyImages Your pulse, or heart rate, is the number of times your heart beats each minute. When at rest, a normal heart rate ranges between 60 and 100 beats per minute. While a pulse rate below 60 may be normal for some people, it can signal a medical crisis in others – particularly if accompanied by symptoms such as weakness or dizziness....

Healthy blood sugar levels for kids mirror those of adults. Image Credit: Rawpixel/iStock/GettyImages Glucose, aka blood sugar, is the body’s main source of energy. But in people with diabetes — including children — blood sugar levels may fall outside the healthy range. Advertisement Healthy blood sugar levels for kids are about the same as those for adults. However, there are some key differences when it comes to managing diabetes in children....

Use a medicine ball for a variation of the uneven push-up. Image Credit: MeikePetri/iStock/Getty Images Just when you think you’ve mastered the push-up—surprise! Other variations pop up. You may be familiar with incline or decline push-ups, and even clap push-ups, where you explode up from the ground to smack your hands together before lowering back down, but you’ve become aware of another version of this ever-varied exercise: the uneven push-up....