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Forearm pain from lifting weights may be cause by poor form or a more serious condition such as tendonitis. Image Credit: KatarzynaBialasiewicz/iStock/GettyImages Lifting weights is a great way to build muscles and get stronger. Using the correct form and the appropriate weight for every lift is important to avoid injury. While you may experience muscle soreness, especially when starting a new lifting routine, forearm pain from lifting is not normal. Stop and consult your doctor if you experience pain while exercising, especially if the pain is severe or comes on suddenly....

Choosing the right bike wheel can help your bike hold up under weight. Image Credit: Photodisc/Photodisc/Getty Images Riding a bike is an excellent cardiovascular workout, targeting large muscle groups with minimal impact on your joints. If you are overweight, cycling might be recommended to help you lose weight. If you weigh more than 300 pounds, consider a hybrid or mountain bike. These have larger tires and thicker wheels that can hold up longer under pressure....

Pineapples aren’t just fun, they’re also packed with vitamins! Image Credit: Adobe Stock/photominus21 Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Advertisement It's not just a tasty fruit, though, eating pineapple is great for your health and well-being too! Keep reading to learn about just what a nutritional powerhouse it is....

The body processes the food you eat by breaking it down in to smaller particles, absorbing nutrients and getting rid of waste products. These processes occur in the digestive tract, a long tube that connects the the mouth and the anus. The four stages of food processing follow a chronological order in which the previous stage prepares the food for further processing during the following stage. Ingestion and Propulsion Food processing begins with the first bite....

Scientist looking into a microscope Image Credit: View Stock/View Stock/Getty Images Cloning refers to various techniques of copying genetic information. Reproductive cloning, the most controversial type of cloning, creates copies of whole organisms. While the process of cloning results in two organisms that are genetically identical, the clone faces risks that the original organism does not. Although the technologies that enable cloning continue to improve, most clones as of 2010 do not survive or develop properly for a variety of reasons....

It can be exhilarating. Image Credit: German-skydiver/iStock/GettyImages During an adrenaline rush, you feel almost superhuman. Also known as the fight-or-flight response, an adrenalin rush represents a coordinated whole-body response to a perceived threat that prepares you for strenous physical activity virtually instaneously. This response involves your brain, nervous system and adrenal glands. Advertisement Brain Initiation A primitive part of your brain called the amygdala continuously monitors input from your senses and sounds the alarm when it perceives a potential threat....

The soup diet might help you lose weight, but there are better ways to include soup in your weight-loss plan. Image Credit: Arx0nt/Moment/GettyImages The soup diet has been around for ages. So can it really help you lose weight, or is it just an outdated fad diet? Advertisement Here's a look at what it's all about and how it works, how much weight you can really expect to lose and whether there are any potential downsides....

Expect to perform Sun Salutations in Hot Fusion Yoga. Image Credit: Antonio_Diaz/iStock/Getty Images When perusing studio schedules, you may come across a class entitled “Hot Fusion Yoga” or “Hot Power Fusion.” These aren’t ancient traditions or set practices, but rather melanges of different styles designed by particular instructors. Advertisement All Hot Fusion classes will vary, but have a foundation in vinyasa, a flowing practice of yoga that links postures to the breath, often through Sun Salutations....

Vitamin C helps with constipation. Image Credit: twomeows/Moment/GettyImages Irritable bowel syndrome is a chronic gastrointestinal disorder that causes pain and cramping in your abdomen, gas and bouts of diarrhea or constipation. While there is no known cause for IBS, it may be triggered by a low-fiber diet, stress or hormones. IBS cannot be cured, so treatment is focused on alleviating symptoms. Medications are available, but dietary and lifestyle changes can often do the trick....

Here's the scoop about whey protein powder, and what to know before adding it to your gym routine. Image Credit: iprogressman/iStock/GettyImages Whey protein powder is a popular option for supplemental protein intake that’s readily available at health food and vitamin supply stores. Advertisement Whey protein is made of dairy — and along with casein, whey is one of two proteins that comprises milk. It's the liquid that remains once milk is processed to make cheese or yogurt....

Drink green tea to prevent bladder cancer and reduce the risk of kidney stones. Image Credit: OksanaKiian/iStock/GettyImages Kidney and bladder function is crucial to your overall health, especially when it comes to flushing away excess toxins. When considering a tea good for kidneys or the bladder, your specific needs should dictate the blend that’s right for you. Advertisement Tip There are no "magic bullet" teas for kidney health and bladder function....

Painting your bike helps make it uniquely yours. Image Credit: Thinkstock Images/Comstock/Getty Images Carbon fiber bicycles are becoming increasingly popular now that improved techniques in manufacturing have brought the prices down. Made of woven carbon fibers sealed within epoxy resin, carbon frames are both strong and light. Painting a carbon frame requires a bit more care than painting one made of high tensile steel because epoxy resin damages more easily. But, with the proper care and gentle touch, you can custom-paint a carbon frame bicycle at far less expense than a professional paint job requires....

It’s a good idea to use a substitute for butter in mashed potatoes if you’re eating them regularly. Image Credit: Riou/Stockbyte/GettyImages There’s nothing quite like a serving of soft, buttery mash to fill and comfort you on a chilly winter’s day. But while savoring this dish occasionally is fine, it’s a good idea to use a substitute for butter in mashed potatoes if you’re eating them regularly. Advertisement Why Butter Can Be Unhealthy According to the USDA, 1 tablespoon of butter contains 102 calories and 11....

The Ab Slide promises great results, but you have to use it correctly. Image Credit: Jacob Ammentorp Lund/iStock/Getty Images The Ab Slide targets seven different muscles at once with a simple gliding action. In just a few minutes per day, says the Ab Slide promo, you’ll work your abs – including the rectus abdominis and obliques – waist, arms, chest, shoulders and back. Advertisement The device, which is essentially a plastic roller with metal bars for your hands, slides forwards and back....

Many people consider sodium bisulfite harmless, but this food additive can have unexpected effects. Image Credit: karandaev/iStock/GettyImages Chemists make sodium bisulfite by combining sulfuric acid and table salt. Manufacturers use this substance as a food preservative, so you can find it listed on many food labels. Unfortunately, sodium bisulfite and a related compound — sodium metabisulfite — can cause serious side effects. Advertisement Tip Many people consider sodium bisulfite harmless, but this food additive can have unexpected effects....

Red meat such as liver is high in uric acid. Image Credit: from_my_point_of_view/iStock/GettyImages Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Advertisement According to the University of Rochester Medical Center, normal levels of blood uric acid levels are less than 6.0 milligrams per deciliter for women and less then 7.0 milligrams per deciliter for men....

If you have low blood pressure, stay well hydrated when working out. Image Credit: stefanamer/iStock/GettyImages Regular exercise is important for everyone to stay healthy and mobile. However, with low blood pressure — also called hypotension — you may need to tweak your exercise regimen if you’re feeling symptoms like dizziness or fatigue. Here’s what you need to know about low blood pressure and exercise. Advertisement ​Read more:​ The 6 Big Health Risks of Low Blood Pressure — and What to Do About It Video of the Day What Is Low Blood Pressure?...

A spinach and egg quiche. Image Credit: tvirbickis/iStock/Getty Images A low-carb diet usually contains 40 percent or fewer calories from foods like starchy vegetables and fruits, grains, cereals, pasta, sweets, breads and rice, says Every Diet. A low-carb diet can help you lose weight because it severely limits entire food groups that can be a major source of calories. You can choose from several low-carb meal options to keep your calories and fat under control....

A painful uterus after exercising can have several causes. Image Credit: Hinterhaus Productions/DigitalVision/GettyImages Uterus pain after exercising can be difficult to pinpoint. It will typically manifest in the lower abdomen since this organ is part of your reproduction system. If you regularly experience lower abdomen pain after exercising, consult with your doctor for a proper diagnosis and treatment. Advertisement Read more: Running and Severe Upper Abdominal Pain Video of the Day Lower Abdominal Pain After Exercise If you’re experiencing pain because of your menstrual cycle, your cramps may begin a few days before your period and become more severe once your period begins....

A close-up of popcorn in a bowl. Image Credit: nedomacki/iStock/Getty Images Having high cholesterol puts you at increased risk for a heart attack or stroke. Making certain changes to your diet may help you lower your low-density lipoprotein, or “bad” cholesterol, and increase your high-density lipoprotein, or “good” cholesterol. Replacing less healthy snack foods, such as potato chips, with plain air-popped popcorn is one way to improve your diet. Advertisement Fat and Cholesterol Content Popcorn itself doesn’t contain any cholesterol, but you add cholesterol to your snack if you prepare it with butter, which does contain cholesterol....