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Jillian Michaels knows the power of a good at-home workout. Image Credit: Daniel Zuchnik/Getty Images Entertainment/GettyImages No gym? No problem! If you’re crunched for time or don’t have access to a gym, having a go-to workout you can do anywhere, anytime is a necessity. That’s why we asked Jillian Michaels, world-renowned health and wellness expert and author of the recent book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, to share some tips on working out at home, plus, her go-to at-home workout....

A 60-20-20 meal plan is an ideal choice for high-energy athletes. Image Credit: Ivanko_Brnjakovic/iStock/Getty Images A healthy diet is one that features balanced nutrition. A 60-20-20 ratio diet plan provides a well-balanced approach by properly portioning out your carbohydrates, proteins and fats, respectively. The idea behind this meal plan is to maximize your energy levels, muscle tone and cardiovascular health. Talk to your doctor before starting a new diet program....

Japanese sweet potatoes have sweeter-tasting and softer flesh than most yams. Image Credit: Wako Megumi/iStock/GettyImages Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the traditional sweet potato. Naturally low in fat and high in nutritional value, they are packed with health benefits. The sweet tuber is rich in antioxidants as well as heart-healthy minerals. In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and control glucose levels....

Gynecological disorders might cause ovarian pain in women after running. Although, as a runner, you might expect to feel soreness or pain in the legs or abdominal muscles, experiencing ovarian pain after a run can cause you to feel concerned. Pain in the ovaries might indicate an ovarian or another gynecological disorder, a medical issue unrelated to the ovaries or a dietary problem. Ovarian pain that persists, worsens with self-care or is accompanied by other symptoms requires immediate medical evaluation....

The muscles in the neck are often overlooked in exercise regimes. However, it’s particularly important to work them, because they support the head. Building strength in these muscles can help to prevent injuries such as muscle sprains and strains. The neck is made up of several muscles, and resistance band exercises can help to tone and strengthen them. Good Morning To You The good morning exercise helps to build strength and power in the neck muscles and thus is an essential exercise to include in your neck workout....

Using ice and heat correctly can help this Achilles strain heal faster. Using cold and heat therapies correctly can help speed the healing of injuries such as a strained Achilles tendon. Using them incorrectly won't cause serious damage, but doing so can increase pain and swelling, rather than reduce them. Understanding the physiological effect of hot and cold treatments will help you choose the correct treatment at the correct time. Advertisement Achilles Tendon Strain The Achilles tendon, also called the calcaneal tendon, is a tough strap of tissue that connects the gastrocnemius and soleus muscles in your calf to your heel....

Fresh sushi on a plate with soy sauce. Image Credit: pietrozampellajr/iStock/Getty Images Gastritis refers to a variety of conditions that cause inflammation of the stomach lining. While some cases of gastritis can be indicative of more serious conditions – such as stomach cancer – others may result in milder symptoms of pain or stomach discomfort. Since rice vinegar contains a high level of acidity, it may have a worsening effect on your inflammation symptoms....

Hammer curls are a biceps curl variation that targets your upper arms. Image Credit: Jun/iStock/GettyImages Bulging biceps and better grip are just two of benefits you will experience from using hammer-style dumbbell curls. While it’s common knowledge that your biceps are trained with curls, the hammer curl variation trains other areas of your arm as well. Advertisement Performing dumbbell hammer curls is easy and only requires basic knowledge of how your arms move....

Balance boards come in all shapes and sizes, so it's important to find one that fits your needs. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for Standing Desks Best Basic Best for Small Spaces Best for Core Strength Best for Beginners Best Advanced Best for All Levels Best Multipurpose Best for Board Athletes Best for Kids Shopping Tips How to Improve Your Balance — and Why It’s So Important...

Adding some variations to your Bulgarian split squat can help you target specific muscles in your lower body. Image Credit: © copyright 2011 Sharleen Chao/Moment/GettyImages Bulgarian split squats are the most exciting exercise out there, said no one ever. OK, maybe that’s not totally true — after all, if burpee lovers exist, there must be a masochistic Bulgarian split squat fan or two. Advertisement But if you're sick and tired of regular old Bulgarian split squats, it may be time to shake up your routine....

Not all green teas are made the same. Image Credit: YelenaYemchuk/iStock/GettyImages Green tea is often called the superfood of beverages. It’s been linked to everything from weight loss to lower risk of chronic diseases. But all green teas aren’t the same. The best tea for weight loss (and bloating from the extra weight) is one that’s freshly brewed and free of sugar. Advertisement If you're drinking tea in an attempt to lose weight, it's also important to combine it with a healthy, well-rounded diet....

One cup of watermelon seeds boasts over 30 grams of quality protein and large doses of minerals. Image Credit: Remains/iStock/GettyImages What’s the first thing that comes to mind when you think about watermelons? Probably not the seeds. This may come as a surprise, but watermelon seeds are actually a great source of protein, magnesium, zinc, folate and other nutrients. And no, they won’t cause a watermelon to grow inside your belly....

references Sleep Foundation: "When Should You Replace Your Pillow?" Tohuko Journal of Experimental Medicine: "Improving the quality of sleep with an optimal pillow: a randomized, comparative study" Bioinformation: "Impact of airway dysfunction on dental health" Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you're not replacing your pillow regularly, you're sleeping with a whole lot of bacteria, oils and (gulp) dust mite poop....

A diet that includes eggs and tuna can help you lose weight in a healthy way. Image Credit: annata78/iStock/GettyImages Fad diets come and go and come back again — and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can jump-start a weight-loss plan, most are not sustainable for more than a few days or weeks....

Tart cherry capsules feature antioxidants that offer you many health benefits such as facilitating exercise recovery by decreasing inflammation. Image Credit: Eugene03/iStock/GettyImages People have enjoyed the tart cherry since ancient times. Modern-day manufacturers use this fruit, also known as the sour cherry, in many kinds of products. They typically use the flesh of Montmorency cherry, Prunus cerasus, to make supplements, extracts and juices. Tart cherry offers you many health benefits ranging from increased exercise performance to decreased bad cholesterol....

Whether your snoring is bad for your health depends on a few different factors. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Causes Snoring vs. Sleep Apnea Effects 9 Reasons You’re Snoring 4 Signs You Snore 4 Ways to Snuff Out Snoring So, How Bad Is It Really to Snore? Nighttime should bring peace and quiet....

Club soda is acceptable on the Atkins diet. Image Credit: Mizina/iStock/GettyImages The Atkins Diet remains a successful way for many people to lose weight. The low-carb plan limits the sugar and carbohydrates you consume from foods such as bread, pizza, pasta and refined sugars. Many low-carb sodas are available, so you can still drink the bubbly stuff while watching your weight. Advertisement Atkins is a type of ketogenic — or keto — diet used today to help people drop pounds and improve energy....

Choose foods wisely if you have joint problems. Image Credit: Stockbyte/Stockbyte/Getty Images Arthritis is the most common cause of joint soreness, and supplements or food in your diet may trigger symptoms. However, it’s not the only dietary cause – getting too much of certain nutrients might cause joint pain, too. If you’re experiencing joint pain, discuss any concerns with your health care provider. Advertisement Too Much of a Good Thing You may think that since vitamins are good for you, more is better....

Image Credit: PixelsEffect/E+/GettyImages There are several common diseases that can lead to the inability to gain weight -- but there could also be a simpler explanation, such as not getting enough calories in your diet. Knowing what signs and symptoms to look for can help determine if your lack of weight gain is caused by your lifestyle, or is the result of an underlying disease. Contact a doctor if you are experiencing unexplained weight loss....

Over-exposure to the blue light from screens can put you at risk for certain eye conditions. Image Credit: DragonImages/iStock/GettyImages In This Article Effects How to Limit Exposure Perhaps you've been warned to shut off your devices before bed or wear special computer glasses to avoid exposing your eyes to blue light. But what is blue light, exactly, and is it actually bad for your health? Advertisement First things first: "Blue light is light in the visible portion of the light spectrum with a wavelength between 400 and 450 nanometers," says Norman Shedlo, OD, an optometrist based in North Bethesda, Maryland....