Numbness on your left cheek could indicate a serious health problem. Image Credit: Pascal Broze/ONOKY/GettyImages When you have trouble feeling areas of your face, it can be scary to know when and if you will get any type of feeling back. Occasional facial numbness is generally not a concern. If this type of symptom persists or is accompanied by other signs of numbness or pain, it could be the sign of an underlying medical condition....
Names of Aerobic Steps Image Credit: UberImages/iStock/GettyImages By definition, aerobic simply means with oxygen. Aerobic exercise is any type of exercise done for an extended period of time that uses the big muscles to raise the heart and breath rate to improve cardiovascular health. Running, walking and biking are all types of aerobic exercise. Advertisement Aerobic exercise classes also fall under aerobic, or cardio, workouts. They're set to rhythmic music and feature steps designed to get the heart pumping while making exercise fun....
Smoked ham hocks are high in fat. Image Credit: AlexRaths/iStock/Getty Images Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig’s back legs and often include not just the meat, but bone, fat and other tissues. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. Smoked ham hocks cooked with collard greens is a typical Southern dish....
Whether synthetic or organic, vitamins are absorbed by your body the same way. Image Credit: Purestock/Purestock/Getty Images You may not need to take a multivitamin supplement, especially if your diet includes a variety of foods from all the food groups. But if you feel that you must, you may debate about whether it’s better to take an organic vitamin supplement or a synthetic one. In that case, it really comes down to preference....
Paxil, a prescription drug, treats depression and anxiety disorders. When used as directed, Paxil has side effects that include changes in weight and other more dangerous adverse reactions. Consult your doctor about your medical condition, the benefits of Paxil and risks of side effects from the drug. Identification The US Food and Drug Administration approved Paxil oral tablets for multiple dosages in 1992, liquid suspension for oral administration in 1997, and extended release tablets for multiple dosages in 1999....
Powdered milk is an inexpensive, versatile and shelf-stable way to supplement your dairy intake. Image Credit: Towfiqu Photography/Moment/GettyImages Powdered milk is an inexpensive, versatile and shelf-stable way to supplement your dairy intake. However, there are a couple of potential disadvantages of milk powder, including taste and texture that not everybody loves. Advertisement Pro: A Long Shelf Life One of the clearest advantages of powdered milk is its long shelf life. As the U....
Reps and sets are the building blocks of the structure and organization of strength workouts. Image Credit: Yuri_Arcurs/E+/GettyImages In This Article What Are Reps? What Are Sets? Reps vs. Sets Workout Structure When you're new to working out, it may feel like you're hearing a whole new language. After all, you probably haven't heard much about reps and sets in the office or at the supermarket. Advertisement But sets and reps will quickly become part of your vocabulary....
Breakfast on the Scarsdale diet includes half a grapefruit, dry toast and black coffee. Image Credit: Oxyggen/iStock/GettyImages A lot can happen in two weeks. You can quit a job, pick up a new hobby or finish a hefty novel. But losing a substantial amount of weight in two weeks? Not a good idea. Advertisement That's the promise behind the Scarsdale diet, though. And you might think because it was created by a doctor that the plan is a healthy approach to weight loss....
Bowl of powdered spirulina Image Credit: marekuliasz/iStock/Getty Images Spirulina – a form of edible algae sold as a health food and dietary supplement – is of particular interest to bodybuilders. Bodybuilders who take spirulina believe it can boost the immune system, enhance athletic performance, promote recovery from intense workouts and control weight. Although preliminary research is promising, clinical evidence regarding spirulina’s efficacy is limited, and more study is needed. Consult your doctor before adding spirulina to your diet....
Teaching swimming lessons for beginners can help save lives. Image Credit: monkeybusinessimages/iStock/GettyImages In This Article Teaching Swim Lessons Swimming Drills Become a Swim Instructor Teaching someone to swim is incredibly rewarding — realizing you provided them with a skill that could save their life. But leading beginner-level child or adult swim lessons depends greatly on the age of the individual and their comfort level in the water. Advertisement Teaching a fearful individual often requires more patience and understanding than guiding someone who's raring to go....
Thai food is a study in exciting flavor combinations. Thai food is an exciting blend of contrasts. It is not unusual to find red-hot chili peppers, crisp lemongrass and earthy peanuts pleasantly co-mingling in the same dish. While Thai foods are exciting and challenge your palate, they can also put a strain on your diet. Full-fat coconut milk, heavy peanut sauce and fried noodles typically dominate Thai take-out menus. Therefore, it is important to choose wisely so that you can enjoy the experience and still make healthy food choices on the Weight Watchers points plan....
references Food and Drug Administration: "Spilling the Beans: How Much Caffeine is Too Much?" National Coffee Association: "NCA releases Atlas of American Coffee" Cleveland Clinic: "Why Does Coffee Bother My Stomach?" If you're looking for the best instant coffee, choose products that are organic and ethically made when possible. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Four Sigmatic Mount Hagen Starbucks Intelligentsia VitaCup Waka Laird Anthony’s Good Pharma Death Wish What to Look For If you’re looking for a low-acid coffee, dark roasts tend to be gentler on the stomach, according to the Cleveland Clinic....
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Vitamin B12 is linked to everything from properly functioning red blood cells to a healthy nervous system to the creation of new DNA. Image Credit: emiliozv/iStock/GettyImages Vitamin B12 is linked to everything from properly functioning red blood cells to a healthy nervous system to the creation of new DNA. If you don’t get enough of the vitamin, it can cause a wide variety of symptoms and health problems that interfere with your quality of life....
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Swollen tonsils can make swallowing difficult. Image Credit: stefanamer/iStock/GettyImages Tonsillitis means that your tonsils — the two oval lumps of tissue at the back of your throat — are inflamed. Swollen tonsils can cause a sore throat and painful swallowing, making eating difficult. So, what to eat when you have tonsillitis? Some foods are easier to consume, and certain ones may even soothe. Advertisement "At the beginning, stay away from foods that are crunchy or otherwise hard to swallow," says Michael Grosso, MD, medical director at Northwell Health's Huntington Hospital in Huntington, New York, and assistant professor of pediatrics at the Donald and Barbara Zucker School of Medicine at Hofstra....
references Harvard Health Publishing: "Great Exercise That's Easier on the Joints" Harvard Health Publishing: "Calories burned in 30 Minutes for People of Three Different Weights" Swimming.org: "Tone Your Body With the Skipping Rope Exercise in Water" Mayo Clinic: "Aquatic Exercises" PLOS One: "The Effect of 12 weeks of Water-Aerobics on Health Status and Physical Fitness: An Ecological Approach" Water aerobics provides a great low-impact cardio workout. Image Credit: bluecinema/E+/GettyImages...
There are a few negative effects from eating too many oranges. Image Credit: Mehmet Hilmi Barcin/E+/GettyImages Did you know that a single orange provides more than 100 percent of the daily recommended vitamin C intake? That’s right — do a quick online search for "orange nutrition facts" and you’ll be surprised at how healthy these fruits are. Plus, they have just a few calories per serving, so you can enjoy them anytime without the guilt....
Fresh edamame/soybeans on a wooden tabletop. Image Credit: luknaja/iStock/Getty Images Edamame are immature, green soybeans still in the pod. Available fresh or frozen, edamame can be boiled whole, then shelled and eaten as a snack or added to stir fries, soups or salads. Edamame have much of the same nutritional benefits as other soy products such as tofu or soy milk. However, soy contains compounds that some animal studies – including one 2006 study conducted by the National Institute of Environmental Health Sciences – suggest may cause reproductive problems if eaten in excess....
Quinoa has healthy fats, fiber and protein to keep you full until your next meal. Image Credit: bhofack2/iStock/GettyImages In This Article Quinoa vs. Brown Rice Benefits of Quinoa Storage and Cooking Tips Carb-rich foods are often — and wrongfully! — demonized, but your body needs them for energy and other key functions. In fact, there's one carb dietitians say you should be eating more of: Quinoa. Advertisement Technically a seed, quinoa comes in a variety of colors, including red, yellow, black and white, per the Harvard T....
