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Mild exercise like swimming is a known appetite stimulant. Image Credit: efenzi/E+/GettyImages If you have a difficult time keeping a typical bodyweight, you might want to consider an appetite stimulant. Options include natural substances like ​fish oil​ and synthetic medications like ​megestrol.​ Learning more about these choices will help you improve your health. Advertisement ​Read more​: The 12 Worst Foods for Appetite Control Video of the Day Need for an Appetite Stimulant Given the obesity epidemic, an appetite ​enhancer​ might seem like a strange concept....

Resistant starch foods such as green bananas, cooked and cooled rice, potatoes and lentils may offer health benefits such as stable blood sugar and energy levels. Image Credit: Mongkol Nitirojsakul / EyeEm/EyeEm/GettyImages Eating a balanced diet that includes resistant starch foods may have positive effects on your health. A resistant starches list of foods includes complex carbohydrates that support healthy energy levels and may even be beneficial for weight loss....

White pills on a black surface Image Credit: flowersandclassicalmusic/iStock/Getty Images Edema is the retention of fluids in the body. Common signs include swelling, mostly in the feet, ankles and legs, and sometimes, the face and fingers may appear puffy. Edema is most common in pregnant women and the elderly, but anyone can develop this symptom. Edema accompanied by difficulty breathing and tightness in the chest may indicate a life-threatening condition....

The melon diet is a 5 day cleanse. Image Credit: merc67/iStock/GettyImages If you’ve heard of the melon diet, or the melon cleanse as it is also known, you’re probably wondering whether or not it is an effective weight loss program. Here’s what you need to know about it. Advertisement Read more: Everything You Need to Know About the Watermelon Diet Video of the Day What Is the Melon Diet? The melon diet is attributed to Harbhajan Singh Khalsa, a yoga practitioner who goes by the name Yogi Bhajan....

Abdominal and mid back pain before or after meals is worth a visit to your physician. Image Credit: Tom Merton/OJO Images/GettyImages Pain of the abdomen and mid-back are most likely caused by ailments of the upper digestive tract. Gastritis (inflammation of the stomach), gallstones, cholecystitis (inflammation of the gall bladder) and pancreatitis all bring about abdominal pain as well as pain in the mid-back. If left untreated, these conditions may bring about fatal consequences....

Vegetable juice is the first part of the candida diet. Image Credit: kirin_photo/iStock/GettyImages The candida diet plan stage 1 is the detoxification phase, which lasts for a few days to a week. Methods differ, but it can consist mainly of eating salads and steamed vegetables. After this initial phase, the main phase that includes a somewhat broader food variety begins. Advertisement Candida Diet Week 1 Pennina Yasharpour, RDN, LDN, of Dickinson College writes that candida diets usually start with detoxification....

A variety of fresh fruits and vegetables. Image Credit: Jasmina81/iStock/Getty Images Many people look to diet fads and trends for ways to lose weight. However, many of these programs aren’t sustainable; even if you do shed a few pounds, you’ll likely gain it all back. More traditional efforts like adding fruits and vegetables to your diet can provide you with speedy weight loss with results that are much more likely to last....

Bloating, headache, fatigue: these are among the side effects of whey protein isolate, a milk protein separated in the cheese-making process. Image Credit: Daniel Megias/iStock/GettyImages Bloating, headache, fatigue: these are among the side effects of whey protein isolate, a milk protein separated in the cheese-making process. Despite its sometimes deleterious effects, whey protein has been widely studied and found to have benefits as well. Advertisement What is Whey Protein? You may have heard of whey protein in relation to dairy, as one of two proteins contained in milk....

The right moves can help you get a great stair workout with minimal stress on your joints. Image Credit: martin-dm/E+/GettyImages How does sprinting up and down stairs sound? In a word, painful? Advertisement Stair climbs are a notoriously great cardio workout, and while they can totally spike your heart rate and burn calories, they aren't the easiest for your joints to handle. Advertisement Fortunately, even if you aren't up for all of the pounding, your home or park's staircase still makes an excellent low-impact cardio tool....

resources Is Your Sunscreen Killing the Coral Reef? Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best water-resistant sunscreens are effective for about 40 to 80 minutes after application. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best Overall Best for Face Best for Swimming Best for Surfing Best for Sensitive Skin Best Stick What to Look For Visit Page https://www....

The ab roller is one of the best ab exercises you can do in the gym. Image Credit: Barryj13/iStock/Getty Images While you don’t need a single piece of equipment to target your abs, if you have a gym membership, why not take advantage of all the gear you have access to? There’s the ab roller, stability ball, medicine ball and captain’s chair — all of which will help you sculpt your midsection....

Exercises should be low-impact and pain-free when suffering from a swollen knee. Image Credit: FluxFactory/E+/GettyImages Swollen knee soft tissue can be a very painful condition with a multitude of causes. Also known as “water on the knee,” injury, disease and other conditions can be the cause. There are some preventive and therapeutic exercises you can do to help with this condition. Advertisement Read more: Bad Knees? Try These 14 Knee-Strengthening Exercises Video of the Day Swollen Knee Soft Tissue Causes Some types of disease, trauma or overuse injuries can result in a swollen knee....

Be sure to find a secure attachment for your resistance band before doing these triceps exercises. Image Credit: Matt Vittorioso/LIVESTRONG.com Believe it or not, a strong upper body isn’t all about bulging biceps and chiseled pecs. Your triceps are also important. But maybe (like most people), you can’t access the gym right now and a set of dumbbells doesn’t fit into your budget (or they’re all sold out). But there’s no need to worry!...

Take your body-weight workouts to the next level by adding TRX straps. Image Credit: Emir Memedovski/E+/GettyImages Though body-weight workouts are usually equipment-free, sometimes you need to amp things up without buying a rack of dumbbells. Enter: TRX. Those black and yellow straps you’ve likely seen at your gym (remember that place?) are great for strengthening your lower body (your upper body, too!). Advertisement "The TRX allows for more focus on individual leg movement patterns and stability," says Morgan Reese, certified personal trainer....

These walking apps make it easy to keep track of how many steps you're taking. Image Credit: LIVESTRONG.com Creative In This Article Best Overall Best for Health Best for Step Tracking Best for Walking and Meals Best for Gadgets Walking is one of the best workouts you can do. What's makes it even better? Tracking it in a walking app. Advertisement Apps for walkers allow you to map your strolls, log your steps and share your progress with friends....

Dance classes are a great way to de-stress. Image Credit: MamiGibbs/Moment/GettyImages Sure, working out can help you fit into an old pair of jeans or give you a set of sculpted biceps, but it’s also the ideal stress-buster — and few things are more vital to your health than that. Advertisement "Exercise is the ultimate stress management tool, because it lowers your cortisol levels, which in turn, relax your muscles and make your brain feel good," says Mia Finkelston, MD, a family physician who treats patients via LiveHealth Online....

The bay leaf is edible, but bitter and a choking hazard. Image Credit: Stockbyte/Stockbyte/Getty Images Bay leaves, which grow on the sweet bay or laurel tree, were used in ancient Rome to make laurel wreaths. Today, the bay leaf is more often found as a seasoning agent in stews or soups than on someone’s head. Contrary to a popular belief, fresh or dried bay leaves are not poisonous, according to Marissa Ponikowski of the Food Network Canada, although they can have unpleasant effects if eaten....

Aerobics classes help prevent health problems like heart disease. Image Credit: Jacob Ammentorp Lund/iStock/GettyImages You know exercise is good for you, but it’s easier than ever to be lazy because technology makes life much more convenient. To combat this increase in inactivity, aerobics classes became popular and helped spur an exercise craze that’s lasted for decades. Advertisement Birth of Aerobics The concept of aerobics stems from a book published in 1968, written by Dr....

Get a trainer in your living room. Image Credit: Zinkevych/iStock/GettyImages Online fitness training is the perfect solution for people short on time or money. Taking online fitness classes in the comfort of your own home is convenient, private and cheaper than a gym membership and a personal trainer. The best online fitness training websites offer variety, innovation, quality instruction and ease of use. Advertisement The Daily Burn The Daily Burn offers over 1,000 workouts available to stream online, including high-intensity cardio, dance, strength training and yoga....

Is it time for you to “go green?” Because green tea is less processed than black tea, it contains more of the beneficial compounds known as flavonoids. Image Credit: 4kodiak/E+/GettyImages Is it time for you to “go green?” Because green tea is less processed than black tea, it contains more of the beneficial compounds known as flavonoids. These antioxidants offer a range of health benefits. Are some brands, such as the Twinings green tea line of products, better than others?...