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Experts weigh in on which supplements for anxiety probably work and which you should skip. Image Credit: Milos Dimic/iStock/GettyImages Anxiety is skyrocketing right now, especially among women. Advertisement A quarter of all women report severe anxiety with physical symptoms like a racing heartbeat, compared to only 11 percent of men, and more than half also report sleep issues, according to a LeanIn.org survey. Video of the Day What's more, women have a higher risk of experiencing depression, anxiety and post-traumatic stress syndrome, a May 2020 study in the journal ‌Brain, Behavior and Immunity‌ found....

Can an apple a day keep the dentist away? Image Credit: m-imagephotography/iStock/GettyImages If you want a stellar smile, you probably know you shouldn’t be scuffling over to the pantry to grab handfuls of candy throughout the day. Luckily, there are better snacks that actually help your teeth. One of those is fruit. Advertisement Here are the best fruits for your teeth, according to a dentist. Video of the Day 1. Fruits That Don't Stick to Your Teeth Apples, pears and grapes are top fruit picks for pearly whites because these fruits don’t stick to your teeth, Nammy Patel, DDS, of Green Dentistry in San Francisco, tells LIVESTRONG....

references U.S. National Academies of Sciences, Engineering, and Medicine: " SHARE Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk" Rutgers University: "Signs You are not Drinking Sufficient Water" FDA: "CFR - Code of Federal Regulations Title 21" Journal of Drugs in Dermatology: "Oral Collagen Supplementation: A Systematic Review of Dermatological Applications" Stat Pearls Publishing: "Biochemistry, Collagen Synthesis" USDA: "Coffee" Journal of Physiological Anthropology: "Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses" NIHL "Magnesium" American Academy of Pediatrics: "How to Reduce Added Sugar in Your Child’s Diet: AAP Tips" American Academy of Pediatrics: "Choose Water for Healthy Hydration" CDC: "Know Your Limit for Added Sugars" Water flavorings make it easier to drink more water and stay hydrated Image Credit: LIVESTRONG....

Because of its unique shape, the kettlebell will challenge your core muscles in ways that dumbbells don't. Image Credit: SolisImages/iStock/GettyImages Sure, everyone loves the look of a sculpted abs, but a strong core is so much more than a sexy midsection. Whether you’re a devoted runner, Pilates enthusiast or recreational boxer, a strong core will help you move with more control and power. Advertisement But that doesn't mean you have to devote hours of your week to crunches or leg lifts (insert sigh of relief), nor do you need a ton of high-tech equipment to strengthen your midsection....

Turkey legs make for a high-protein main dish during the holidays or any time of year. Image Credit: Nikolay_Donetsk/iStock/GettyImages In This Article Calories Protein Fat Preparation Roast turkey legs are perfect for a small scale holiday dinner for two. Turkey legs have the traditional holiday flavor, but are less work to prepare than an entire turkey. Cook just the drumsticks, or use the entire leg, drumstick and thigh. Advertisement Calories According to the USDA Nutrient Database:...

Reducing sugars allow toast to brown when heated. Image Credit: Jupiterimages/Stockbyte/Getty Images A reducing sugar is a chemical term for a sugar that acts as a reducing agent and can donate electrons to another molecule. Specifically, a reducing sugar is a type of carbohydrate or natural sugar that contains a free aldehyde or ketone group. Reducing sugars can react with other parts of the food, like amino acids, to change the color or taste of the food....

Triceps dips can be done anywhere you have access to a chair or bench. Image Credit: AndreyPopov/iStock/GettyImages At-home workouts require quite a bit of creativity, especially if you don’t have a lot (or any) equipment on hand. You probably have a few go-to body-weight exercises for your legs (like squats) and your abs (like planks), but your triceps can be a little more difficult to train outside the gym. Advertisement But with these four exercises, you definitely won't need dumbbells....

Close-up of a woman's feet on a scale. Image Credit: Mikhail Kokhanchikov/Hemera/Getty Images The Indian herb ashwagandha may provide many weight loss benefits to support your diet and exercise program. According to “Life Extension Magazine,” scientists theorize that many of ashwagandha’s health-boosting properties comes from the antioxidant steroidal alkaloids and lactones, principally the withanolides. Ashwagandha may fight stress and aid weight loss by acting as a natural adaptogen in the body, fighting disease and decreasing levels of stress hormones....

Urine colors come in quite the spectrum. Image Credit: zsv3207/iStock/GettyImages In This Article Clear or Yellow Brown Orange Red or Pink Blue Green What Color Should Your Pee Be? Bet you don't think about it all that much, but your pee color matters — and it can get pretty technicolor, too. Advertisement "Urine is basically the way the body eliminates waste, just like stool," says Piyush Agarwal, MD, professor of surgery and urology and director of the Bladder Cancer Program at The University of Chicago Medicine....

Muscles are fibrous tissues that can become torn in various injuries. A torn muscle is referred to as a strained or pulled muscle. A muscle strain most often occurs when the muscle is required to contract forcefully, such as in sporting events. Muscles can become torn from not being properly stretched or warmed up before an activity or because the muscle is weak or not fully healed from a previous injury....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Itchy feet at night could be caused by a variety of skin conditions, including eczema, psoriasis, athlete's foot or dry skin. Image Credit: StockImages_AT/E+/GettyImages Image Credit: StockImages_AT/E+/GettyImages Eczema Dry Skin Athlete’s Foot Allergens Psoriasis Bed Bugs Restless Leg Syndrome When to See a Doctor ​​Fix it: ​Moisturize your feet before bed to keep your skin hydrated while you sleep, so you’re not itchy....

Black olives are high in hydrochloric acid. Image Credit: vikif/iStock/GettyImages Low stomach acid happens for a variety of reasons including long-term use of certain medications, a vitamin deficiency or chronic health conditions such as lupus. Advertisement In addition to medical interventions recommended by your doctor, you may also want to consider eating foods that increase stomach acid. Video of the Day Tip If you have low stomach acid, fermented foods and foods rich in zinc seem to help low stomach acid levels....

A glass of licorice root tea. Image Credit: spafra/iStock/Getty Images High blood pressure, or hypertension, is known as a silent killer because it often provides no warning signs or symptoms. According to the Centers for Disease Control and Prevention, hypertension affects 31.3 percent of adults in the United States. Many patients are prescribed atenolol to treat hypertension, but also for angina and to increase survival rate after a heart attack. If you have been prescribed atenolol, there are some foods that should be avoided in order to get the optimal effects it is desired to achieve....

Sugar alcohols are commonly used in sugar-free chewing gum. Image Credit: Getty Images/Rido Franz You’ve likely seen sugar alcohols listed alongside sugar on a nutrition panel and wondered what in the world those are. Are they dangerous to eat? Will they get you tipsy? The short answer to both: No. Advertisement What Are Sugar Alcohols? Also called polyols, sugar alcohols are carbohydrates (like sugar) that provide about half the calories real sugar serves up, according to the Calorie Control Council....

Parsnips and parsley root may look similar, but there are a few key differences. Image Credit: MarianVejcik/iStock/GettyImages Both parsnips and parsley root are winter root vegetables with edible parts that develop underground. And although they’re both members of the Umbelliferae family, which also includes carrots, celery, parsley, chervil, fennel and celeriac, they taste quite different. Advertisement However, both are equally good sources of fiber and vitamin C. Here's what you need to know about parsnips and parsley root, as well as how to use each of them for maximum nutritional benefit....

Some compounds in green tea can interact with prescription medications. Image Credit: Grace Cary/Moment/GettyImages Green tea is a healthy beverage, so you may be surprised if your doctor or hospital tells you to avoid drinking green tea before you undergo surgery or take medications. Some compounds in green tea interact with medications. In other cases, prescriptions can increase the effects of the caffeine in green tea. Green tea affects the activity of numerous drugs and supplements, so if you are given a prescription, it is a good idea to check with your physician before you drink green tea....

Three small bowls of yogurt. Image Credit: Nungning20/iStock/Getty Images Most children, teens and adults in the United States don’t get enough fiber, reports the 2010 Dietary Guidelines for Americans. A diet that lacks adequate fiber may increase your risk of high blood pressure, diabetes, stroke, heart disease, obesity, digestive disorders and cancer. While fruits, vegetables, beans, legumes and whole grains are natural sources of fiber, some commercial brands of yogurt include added fiber....

Ask a doctor if you are unsure how much zinc your child needs. Image Credit: Dejan_Dundjerski/iStock/GettyImages Children need to get enough zinc to grow and develop properly. The nutrient helps the body make proteins and DNA, and also helps the immune system fight off bacteria and viruses. Advertisement While most children in the United States can get enough zinc through diet alone, supplementation may prove useful in some circumstances. Parents who give zinc supplements to their children should make sure the dosage is appropriate....

Lifting a dumbbell is an isotonic movement. Image Credit: Comstock Images/Stockbyte/Getty Images As you go about your daily routine, your muscles are hard at work orchestrating the movements that are necessary to complete physical tasks. The human body contains three kinds of muscle — striated, cardiac and skeletal. When you lift a dumbbell, striated skeletal muscle contractions initiate the movement. Advertisement Muscle Contractions When muscles are at work, they generate force....

Smoked turkey has health-promoting nutrients, but it's processed and high in sodium. Image Credit: bhofack2/iStock/GettyImages In This Article What Is It? Nutrition Info Sodium Other Risks A succulent roasted whole turkey is typically the main dish at the center of a traditional American Thanksgiving dinner. But there are different ways to prepare it: For example, many people enjoy smoked turkey for the flavor and ease of preparation. Advertisement Smoked turkey is a lean meat that offers important nutrients, so there are some benefits to eating it....