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Nutrition Facts About White Jasmine Rice Image Credit: hqrloveq/iStock/GettyImages If you’re looking for an alternative to your usual type of rice, consider jasmine rice. Native to Thailand, jasmine rice is a long grain rice a bit rounder and starchier, which makes it stickier, than other types of rice. Its popcorn flavor and jasmine aroma pairs well with seafood and dishes made with coconut. Like other types of rice, jasmine rice is low in fat, a good source of energy and can help you meet your daily iron needs....

Lemon zester peeling lemon. Image Credit: BananaStock/BananaStock/Getty Images From adding a refreshing zing to your water to marinating your fish to perfection, lemons serve a wide range of culinary functions. If you use only the juice and discard the peel, though, you may be doing your diet a disservice. Lemon peels contain a spectrum of vitamins, minerals and fiber that can give your menu a nutritional boost, although you would have to consuming large amounts of peel to glean significant nutritional benefits....

A woman has a knee injury. Image Credit: mheim3011/iStock/Getty Images Several conditions can cause pain under and around your kneecap that worsens at night. Many result from overuse of your knee joint and surrounding muscles and tendons. Regardless of the cause, these symptoms can usually be treated at home. See a doctor if your pain persists or worsens. Advertisement Chondromalacia Patella This condition – particularly common in adolescent girls – occurs when your knee cartilage becomes so inflamed that it rubs against the back of your patella, causing pain behind and under the kneecap that often worsens at night, according to London Physio Centre....

Image Credit: Kerkez/iStock/GettyImages Most sports — from rock climbing to rugby to martial arts — call for power endurance, or the ability to execute multiple explosive movements over a longer period of time. So, whether you're a seasoned athlete or a weekend warrior, developing power endurance is well worth your time and effort. Advertisement Master the following power endurance exercises to build up your explosive capacity and stamina. Depending on your sport of choice, you may want to prioritize specific exercises over others....

Drinking your meals is much faster and simpler than cooking and cleaning dishes. Image Credit: Sahil Miyani/iStock/GettyImages You might’ve seen SlimFast shakes at stores in the refrigerated section and assumed they were just a tasty shake, but there’s an entire diet system built ​around the supplements​. There are benefits and drawbacks to a program that relies on meal replacements, rather than actual meals. Advertisement On one hand, you might not be able to maintain your progress without the supplement....

The Ray Lewis workout program is an intense workout plan. Image Credit: Westend61/Westend61/GettyImages From 1996 through 2012, Ray Lewis was one of the best and most feared linebackers in the National Football League. He was the NFL Defensive Player of the Year twice, a first team All-Pro selection seven times and was chosen for 13 Pro Bowl games. Lewis attributed his success, in part, to his work ethic and intense workout routine, which combined old-school exercises with his own innovations....

Most women should consume at least 1,200 calories per day, and most men should consume at least 1,500 calories per day, even while trying to lose weight. Image Credit: Boris SV/Moment/GettyImages Calories are a measure of energy, and most people need about 2,000 of them each day. Excessive consumption of calories is linked to weight gain and obesity, while reducing calorie intake can help people lose weight and maintain weight loss....

Doing reverse lunges can help perfect your alignment and keep your knees safe. Image Credit: kali9/E+/GettyImages If your goal is strong glutes, taught hamstrings and powerful quads, lunges can help get you there. A long-time leg-day staple, lunges strengthen your entire lower body, challenge your balance and improve your mobility. Advertisement While all types of lunges can boost your strength gains, the variation you choose can affect the pressure on your joints, which can be problematic if you're experiencing knee pain....

If you're in search of the best reusable grocery bags, choose any of these options that are durable and made to last. Image Credit: LIVESTRONG.com/Creative Image Credit: LIVESTRONG.com/Creative How We Chose Best Tote-Style Best Box-Style Best Canvas Best Printed Best Flat-Bottomed Best Customizable Best Foldable Best Compact Best Reusable Best for Frozen Items Consider Before Buying Much like clothing, Gabby Vaca-Flores, RDN, CLE, suggests that bacteria can accumulate on reusable grocery bags over time, making it extremely important to clean them often....

Prepping and storing your food items the right way is the key to reducing food waste, some experts say. Image Credit: LIVESTRONG.com Image Credit: LIVESTRONG.com How We Chose Food Huggers Rubbermaid Stasher OXO Zwilling Luxear KITHELP Vejibag Mepal Bee’s Wrap Chef’n Vibe Sometimes you don’t want ‌_another_‌ gadget in your kitchen. If that’s you, try this pro tip: “I keep certain herbs — namely cilantro, parsley, and other leafier ones — fresh by storing them in a small bowl or jar of ice water in the fridge....

TK Image Credit: Drazen_/E+/GettyImages In This Article Best Overall Best for Lower-Body Strength Best for Muscle Mass Best for Glute Strength Best for Beginners The squat is to any exercise routine what communication is to any relationship: foundational. Advertisement A functional movement pattern that involves flexing and extending at your hips, knees and ankles, the squat exercise replicates the shapes your body shifts into each time you sit down or stand up, explains certified strength and conditioning coach Jake Harcoff, CSCS, head coach and owner of AIM Athletic....

Extra virgin olive oil is a heart-healthy staple to keep on hand for cooking. Image Credit: luigi giordano/iStock/GettyImages For decades, foods rich in fat were demonized. But that long-held myth has been debunked, and you can — and should — enjoy some fat. In fact, fat-dense, plant-based cooking oils are crucial to a heart-healthy diet. And if you have high blood pressure, they may even help lower your BP. Advertisement ​Read more:​ The 7 Healthiest Cooking Oils and 2 to Limit, According to a Dietitian Video of the Day Healthy Fat Facts While you shouldn’t cut fat completely from your diet, you also should be conscious of the fat you’re consuming, Seattle-based nutritionist and American Academy of Nutrition and Dietetics spokesperson Ginger Hultin, RDN, CSO, says....

Drink a protein shake to fuel yourself while following a liquid protein diet. Image Credit: nerudol/iStock/GettyImages You may need to follow a liquid diet before or after a medical test or procedure. And while getting enough protein through liquids alone can be challenging, there are still fluids high in protein to sip on. Here are the two types of liquid diets and high-protein liquids you can include in each. Advertisement What Is a High-Protein Full Liquid Diet?...

If you've just started marathon or half-marathon training, your mission is to gradually ramp up the intensity of your runs until a few weeks before the race, then taper off and mostly rest in the week before. Image Credit: undefined undefined/iStock/GettyImages If you’ve just started marathon or half-marathon training, your mission is to gradually ramp up the intensity of your runs until a few weeks before the race, then taper off and mostly rest in the week before....

Make sure to workout even if you are skinny as it is important to be healthy. Image Credit: Hello Lovely/DigitalVision/GettyImages While our culture often assumes that trim people are also fit, that’s not always the case. Even a skinny person can carry excess amounts of fat. Advertisement On the flip side, some people are dangerously underweight. Both issues can be addressed with a commitment to lifestyle changes. Video of the Day When You’re Fat Inside It’s possible to be a normal weight for your height but still have a higher concentration of fat than a simple body mass index (BMI) formula would suggest....

The trampoline is a great exercise tool. Image Credit: Tina Zupancic/iStock/GettyImages If exercise starts to feel like a dreaded chore, then you might need to find a fun way to enliven your routine — and one popular way of doing that is with a trampoline. Versatile and low-impact, trampoline exercises for weight loss might surprise you with their effectiveness. Advertisement Fitness experts will tell you that jumping on a trampoline gets your blood flowing and your heart racing, so it has the potential to torch major calories....

A young woman is eating a sandwich outside. Image Credit: DAJ Inc/amana images/Getty Images Vegetarianism is a safe and effective way to get healthy and start losing weight, according to the American Dietetic Association, ADA. However, this is only true of well-planned vegetarian diets. Since meatless diets tend to lack certain vital nutrients, it’s important to make sure your diet is correctly planned. For this reason alone, the ADA suggests consulting a licensed dietician before starting your vegetarian lifestyle....

Vitamin b complex supplements can affect weight gain. Image Credit: skaman306/Moment/GettyImages There are, in total, ​eight varieties of vitamin B​ in the B vitamin group. Your body ordinarily receives its daily required amount from foods such as meat, fish and dairy. Vitamin B complex is the label for a vitamin supplement that contains more than one of these B vitamins or that includes all eight of them. Advertisement The eight that make up a vitamin B complex supplement each has individual benefits that are integral to many important bodily processes....

A child is drinking a homemade shake. Image Credit: tatyana_tomsickova/iStock/Getty Images When children don’t eat enough calories, they fail to thrive energetically and physically. They may not meet growth markers, and if they have a serious illness, they may have trouble bolstering their immune system and living a healthy lifestyle. Kids who don’ t have much of an appetite or are picky eaters may be willing to drink shakes that you pack with calories and nutritious ingredients....

A doctor is checking a woman's throat. Image Credit: BakiBG/iStock/Getty Images Losing weight despite a big appetite can be cause for concern, especially if it happens within a short period of time. Endocrine disorders, such as diabetes or hyperthyroidism, have weight loss and increased appetite as their major symptoms. Weight loss and a healthy appetite could just be part of a natural process if you are just starting an exercise program....