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Teenage boy. Image Credit: Jani Bryson/iStock/Getty Images Teenage boys experience rapid growth and change, requiring them to get proper nutrients from their daily diets. Teenage boys who are active in after-school activities such as sports may need additional amounts of nutrients, such as protein, to support growing muscles. Additionally, eating a healthy breakfast, adequate caloric intake and healthy snacks will give a teenage boy the energy he needs to complete daily tasks....

Push ups are a staple of military training. Image Credit: Westend61/Westend61/GettyImages Push-ups and sit-ups compose two-thirds of the military’s physical fitness test. These two basic exercises are the staple of boot camp style training because they’re easy to learn and you can do them anywhere. However, that doesn’t mean they’re easy. If they’re challenging enough for the military to use, they’re probably challenging enough for you. Advertisement Overview of the Workouts The military has developed push-up and sit-up workouts because they’re two of the most important exercises they use in fitness tests....

That sharp pain that stops you in your tracks might be preventable. Image Credit: tommaso79/iStock/GettyImages There’s nothing like a muscle cramp after a workout to make you feel like you’re being punished for exercising. That sudden, intense tightening and pain? No, thank you. It’s even worse when it pops up in the middle of the night. Advertisement Unfortunately, muscle cramps from exercise will often strike unexpectedly — but there are some things you can do to reduce the chance that you'll be blessed with one after a tough workout....

Proper recovery gives your body a chance to build new muscle and prepare for the next workout. Image Credit: Thomas Tolstrup/Stone/GettyImages Hard work is supposed to get you results, but if you work too hard, it can be counterproductive. That’s one of the great conundrums of exercise. It’s a balancing act to figure out how often you can work out and how often you should rest. The answer depends on a few things like experience level and diet, but your muscles generally need 24 hours of recovery time after a workout....

The natural sugar in orange may be the same type as granulated sugar, but you don't have to worry as much about their effect on your health. Image Credit: Mehmet Hilmi Barcin/E+/GettyImages The natural sugar in oranges may be the same type as granulated sugar, but you don’t have to worry as much about its effect on your health. Oranges contain three different forms of natural sugar, but the sugar gives you an energy boost without spiking blood sugar because it’s part of a whole food....

Fresh brussels sprouts on a wooden cutting board. Image Credit: Karisssa/iStock/Getty Images Brussels sprouts resemble a miniature head of cabbage for a good reason – they come from the same plant family. Along with Brussels sprouts and cabbage, the cruciferous, or Brassica, family includes broccoli, kale, cauliflower, collard greens, turnips, mustard and bok choy. Cruciferous vegetables are also referred to as cole vegetables. Cruciferous vegetables are high in sulfur-containing compounds called glucosinolates, which account for their somewhat bitter taste when cooked....

Lumpfish roe is dyed red or black to make caviar. Image Credit: Jupiterimages/liquidlibrary/Getty Images Lumpfish caviar is one of the less costly types of caviar, a delicacy made of salted fish eggs. The lumpfish is a thick-skinned, lumpy cold-water fish found mostly in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, called roe, have important nutrients. The caviar made from roe retains many nutrients. However, like all caviar, lumpfish is high in sodium and cholesterol....

Consuming large amounts of watermelon might cause side effects in some people. Image Credit: Anaiz777/iStock/GettyImages Loaded with potassium, magnesium and vitamin C, watermelon keeps you hydrated and balances your electrolyte levels — but you still need to be mindful of portion sizes. Eating too much watermelon may cause bloating and digestive discomfort, among other symptoms. Advertisement Watermelon Nutrition Facts If you’ve ever been on a diet, you know that watermelon can be a good ally in the battle against the bulge....

A runner is leaning over. Image Credit: gpointstudio/iStock/Getty Images Your stomach is a particularly active organ, ever secreting acids and hormones and churning up whatever is inside to prepare it for absorption downstream in the small intestine. As a result, it’s a noisy organ, and it’s rare to go more than a few hours without your stomach giving you an audible reminder of its presence. Running can elicit an even greater-than-normal amount of gurgling, due to the deep breathing that accompanies running....

Whether you're just getting started on the keto diet or you're a seasoned follower, these keto cookbooks have a recipe for everyone. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative For Beginners For Meal Planning For Busy People For People On a Budget For Everyday Cooking For Pretty Pictures For Vegans For Desserts For Soul Food For Asian Cuisine We selected keto cookbooks from renowned chefs and food writers based on customer reviews and certain criteria, including:...

Sugary desserts and caffeinated beverages are some of the worst foods for sleep. Image Credit: AndreyPopov/iStock/GettyImages In This Article Caffeinated Drinks Spicy Foods Alcohol Chocolate Sugar Better Sleep Tips Food gives you the energy you need to function. That said, you may want to avoid having certain foods at night: Caffeinated drinks and chocolate are among the worst foods for sleep, just to name a few. Advertisement With busy lives and so many distractions, it's hard enough to get the recommended eight hours of sleep every night....

Diet planners recommend sufficient amounts of fruits and vegetables daily. Image Credit: RL Productions/Digital Vision/Getty Images Ask most people what the word “diet” means and they describe short-term weight loss goals and countless food restrictions. However, the term “diet” simply refers to what we eat. A good diet promotes positive change and helps you incorporate sensible eating into your daily lifestyle. When designing a practical eating regimen, diet planners often recommend the ABCDMV method – the six basic principles of adequacy, balance, calorie control, density, moderation and variety....

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The best shoes for flat feet are durable and provide comfortable arch support. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative How We Chose Best for Walking Best for Running Best for Everyday Wear Best for Overpronation Best Budget Pick Best for Hiking Best Sport Sandal What to Look For We’ve included both men’s and women’s shoes on this list, as shoemakers typically market their products based on gender....

Knowing your reason for exercising may help you stick with it long-term. Image Credit: chanakon laorob/iStock/GettyImages Establishing — and sticking to — a regular exercise routine always takes effort. But working out may present unique challenges for people with larger bodies. Advertisement For starters, there are workout clothes. While many activewear brands are putting in the effort to expand their size offerings, many still leave plus-size folks struggling to find workout gear they feel supported in....

Pick up some dumbbells to train your back. Image Credit: Eva-Katalin/E+/GettyImages Your back consists of a multitude of muscles, all of which are important for keeping it strong and working as a functional unit. Pull-ups and barbell rows are two popular ways to strengthen these muscles, but they’re not always accessible, especially if you don’t have a gym membership. Advertisement If you find yourself with a set of dumbbells, however, there are several types of dumbbell rows to strengthen your lats, traps and rear delts....

Thai cuisine varies widely throughout Thailand, but nearly all regions have curry dishes. When you go to a Thai restaurant, you are almost certain to encounter red, green or yellow curries with possible ingredients such as noodles, high-protein foods, vegetables, spices, peanuts and coconut sauce. The nutrient content of yellow Thai curry depends on the recipe and the serving size you eat. Basic Information A cup of yellow Thai curry made with chicken has 391 calories and 22 g of total fat....

Green papaya is one of the ingredients in som tam. Image Credit: Tuned_In/iStock/Getty Images CNN cultural food writer Mark Wiens calls som tam one of Thailand’s most popular salads. Traditionally made with grated green papaya, cooked and cooled string beans, dried shrimp, roasted peanuts, tamarind and lime juice, tomatoes, sugar cane paste or palm sugar and fish sauce, garlic and chiles, som tam is also known as Thai green papaya salad....

If you have diabetes, alcohol may not have to be off-limits. Image Credit: DenisMArt/iStock/GettyImages To beer or not to beer? If you have diabetes, that is a question you may have come happy hour. You may wonder if beer or other cocktails and spirits are OK for you to sip. Here’s what to know about whether certain drinks are better for your blood sugar than others if you have diabetes....

Back fat is usually common among people with overweight. Excess fat commonly accumulates on the back and can increase your shirt size, bra size and be an indication of having overweight. Though medical conditions, genetics and medicine can cause weight gain, a lack of physical activity and poor nutrition habits are the most common culprits. Advertisement Activity Level Take inventory of your daily activities. If you find that you sit most of the day and perform minimal physical activity, you likely live a sedentary lifestyle....

Straight-arm pulldowns help with creating width in your back. Image Credit: RuslanDashinsky/iStock/GettyImages The straight-arm pulldown isn’t seen that often in the gym, but those in the know rely on it to add back width. It is an isolation movement, meaning that only one joint is moving, and while it works several of the same major muscle groups as the pullup, it removes biceps from the equation. This allows the muscles of the back to be worked intensely, as bicep endurance is often the limiting muscle factor during a back workout....