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Black tea is great for gastritis. Image Credit: Cristian Alberto Perez / EyeEm/EyeEm/GettyImages Some scoff at making dietary changes, but drinking tea for gastritis, a condition involving inflammation of the stomach lining, can be an easy way to find relief. Though gastritis requires proper care, research shows that diet and lifestyle changes may help control it and alleviate some symptoms. Advertisement Certain compounds in tea, called polyphenols and flavonoids, may be especially beneficial....

references WeightWatchers: "meet the ZeroPoint® foods!" American Heart Association: "How much sodium should I eat per day?" Canned soup is a convenient meal option but you should be mindful of its sodium content. Image Credit: Maria Rueger/Moment/GettyImages Image Credit: Maria Rueger/Moment/GettyImages How WeightWatchers Points Work Best Canned Soups for WeightWatchers What to Look For Make Canned Soup More Nutritious How Do Points Work for Fruits and Vegetables on Weight Watchers?...

Streaming apps can give you a lot of the perks of hiring a personal trainer — for a fraction of the cost. Image Credit: visualspace/E+/GettyImages In This Article How We Chose My Fitness by Jillian Michaels Beachbody on Demand DDP Yoga Now Daily Burn NEOU Fitness Sweat Nike Training Club Bar Online Fhitting Room on Demand Peloton Making time for a workout is hard enough. And unless you're a personal trainer or fitness buff, knowing what to do during those workouts feels even harder....

Peppermint is one of many botanicals that are praised for their medicinal qualities. Image Credit: Kuvona/iStock/GettyImages If something is natural, does that mean it’s completely safe? Not necessarily. While peppermint tea can be a safe option for treating certain symptoms, other forms of peppermint could be potentially harmful. In the case of botanicals and herbal supplements, you’re wise to proceed with caution. Advertisement Peppermint is one of many botanicals that are praised for their medicinal qualities, but because they're not regulated by the Food & Drug Administration, they don't need to be tested to see whether they're safe or even effective before they're put on the market....

Exercise can keep your heart healthy. Image Credit: BROOK PIFER/Stone/GettyImages Want to keep your heart healthy and your arteries unclogged? Exercise is the key. New research shows exactly how much exercise you should be getting to keep both in optimum health. Advertisement However, physical activity isn't the only factor when it comes to healthy arteries. According to Mayo Clinic, in addition to a sedentary lifestyle, coronary artery disease can also be caused by smoking, diabetes, high blood pressure and high cholesterol....

The thread the needle pose stretches your shoulders and back while relieving tension in your neck. Image Credit: fizkes/iStock/GettyImages In This Article Instructions Full Tutorial Benefits Form Tips Variations Whenever you feel some tension in your neck and shoulders, you can rely on the thread the needle pose to give you some quick relief. Also known as Urdhva Mukha Pasana in Sanskrit, this upper-body yoga pose provides a nice stretch in your shoulders and chest and helps with spinal mobility....

Swimming is recommended to improve lung capacity, but it might not be the right exercise for you. Image Credit: Ryan McVay/Photodisc/Getty Images You’ve probably heard that swimming is a good way to improve your lung capacity, particularly if you have asthma or other breathing complications. However, in some cases, swimming can actually result in lung tightness. If this happens to you, it’s important to identify the cause of your breathing problems in order to better treat and prevent them in the future....

Here's what you need to know about vegan nutrition and which vegan foods to eat to avoid missing out on key nutrients. Image Credit: vaaseenaa/iStock/GettyImages For many, living a vegan lifestyle is about making choices that positively affect the environment around them. Even temporarily cutting back on animal products and adopting a vegan diet can provide some benefits to the planet and your health. Advertisement But eliminating all animal products, even just for something like a month-long Veganuary challenge, can certainly prove difficult....

Any well-balanced diet should include a good variety of fruits, vegetables, whole grains, nuts and seeds. Image Credit: yipengge/iStock/GettyImages Make the most of your trip to the grocery store by following a vegetarian diet full of plant-based foods. Even if you are not a vegetarian, a basket filled with fresh fruits; vegetables; whole grains, like brown rice and quinoa; and protein options, such as beans and tofu, will ensure that your meatless Monday meals are never boring or void of nutrients....

There are several reasons your glutes might growl at you during or after a long cycling session. Image Credit: Andrey Kryuchkov/iStock/Getty Images Cycling, like any athletic activity, requires a certain tolerance for discomfort. As the saying goes, “No pain, no gain!” But it’s important to distinguish between the soreness that comes from normal or extreme exertion and the pain that signals injury. When you feel that burn in your butt cheeks, stay alert for signs that medical intervention may be needed....

If your ankles hurt after cardio, you may need a new pair of athletic shoes. Image Credit: filadendron/E+/GettyImages The ankle joint is composed of a network of bones, tendons and ligaments, all of which deftly enable you to carry out weight-bearing activities such as running or doing jumping jacks. There may be times, though, especially after cardio exercise, that your ankles may begin to feel sore and strained. Usually, the problem is benign....

The minimum age for taking creatine supplements is 18. Image Credit: Eugeniusz Dudzinski/iStock/GettyImages Because so little is known about the long-term effects of creatine, it’s not recommended for children and teens under the age of 18. For this group, it’s better to improve sports performance through nutrition and athletic training. Advertisement Tip The minimum age for taking creatine supplements is 18. Creatine Not Recommended for Teenagers A compound that occurs naturally in the body, creatine is also sold as an over-the-counter supplement to increase muscle mass and boost athletic performance, says the Mayo Clinic....

Choose low-fat or fat-free milk if you have high blood pressure. More than 65 million Americans have high blood pressure, according to "Your Guide to Lowering Your Blood Pressure with DASH." This condition occurs when the force of blood against your artery walls is persistently higher than normal, which should be 120 millimeters of mercury, or mmHg, over 80 mmHg, or lower. If hypertension is not properly treated, it can lead to blindness, heart disease or kidney disease....

If you're farting a lot, you may want to cool it on the artificial sweeteners. Image Credit: Westend61/Westend61/GettyImages Air biscuit. Bottom burp. Toot. Butt trumpet. SBD. Whatever you call it, farting is part and parcel of being human. Advertisement After all, gas is a natural byproduct of digestion. When you eat a meal, the microorganisms in your large intestine (aka colon) help break down the fiber, sugars and starches in your food by fermenting them....

Using the proper techniques and fresh ingredients can help keep Alfredo sauce from becoming grainy. Image Credit: piyato/iStock/GettyImages Alfredo sauce is a beloved classic that many people add to fettuccine and linguine. This creamy, white cheese sauce is dependent on both technique and the right ingredients. If your Alfredo sauce is grainy or you’re struggling with cheese that won’t melt, consider these expert tips and techniques. Advertisement Tip Using the proper techniques and fresh ingredients can help keep Alfredo sauce from becoming grainy....

A bowl of dried pinto beans. Image Credit: lsantilli/iStock/Getty Images Pinto beans are one of the favorite types of beans consumed by people in the United States. Out of all the beans grown, they have the highest amount of fiber, and according to the United States Department of Agriculture, dry beans supply you with a significant amount of B-vitamins, iron, calcium, potassium and phosphorous. They contain little salt and few calories....

Trampoline jumping can help you lose weight. Image Credit: Westend61/Westend61/GettyImages Trampolines often evoke memories of childhood, of jumping and doing cartwheels and flips. But trampoline jumping can also be a form of fitness. During World War II, fighter pilots used used trampolines to improve spatial awareness and balance. Nowadays, you can find trampoline jumping fitness classes that offer a variety of benefits. Advertisement Tip To lose weight from aerobic activity, such as trampoline jumping, you may need to do up to 300 minutes per week of moderate exercise....

You can make mulled wine in your Instant Pot for a warm and delicious winter cocktail. Image Credit: Vitalika Popkova/iStock/GettyImages If you have an Instant Pot, it’s likely the workhorse of your kitchen. This versatile pressure cooker can make everything from grains, legumes, soups, cakes and more. For those who want to get extra creative (and festive), you can even make mulled wine in your Instant Pot. Advertisement Mulled wine is also known as spiced wine, and it's an alcoholic drink made with wine and spices like cinnamon, anise seed and cloves....

Roasting corn in its husks keeps the kernels moist and plump by trapping steam that would otherwise escape and allow the corn to dry out in the oven. There's no need to remove the silks before cooking because they come off easily with the husks when you peel the ears after roasting. Another benefit of roasting the corn in its husks is that you don't need to add fat for cooking....

You don't need a grill! You can get tender steaks in the oven. Image Credit: ribeirorocha/iStock/GettyImages If you don’t own a grill or don’t want to brave the elements to cook outdoors, you can still cook a tender steak in the oven. There are two main ways to go about this task; the strategy you use depends on the cut of the steak. Advertisement Tough cuts with lots of connective tissues benefit from wet cooking strategies, such as braising or stewing....