Posts

A woman is walking up stairs. Image Credit: Digital Vision./Photodisc/Getty Images Knee pain can significantly affect your ability to move around, particularly when you need to climb stairs. Pain in the front of your knee is typically related to your patellofemoral joint, where your kneecap sits in front of your thigh bone. Stair climbing increases compression at this joint. “Patellofemoral pain syndrome” is a term used to describe different conditions that commonly cause pain in the front of your knee....

A hip subluxation is a partial dislocation caused by overstretching, trauma or wear on the hip joint. Image Credit: fizkes/iStock/GettyImages A hip subluxation is uncomfortable and often painful. The injury occurs when the hip joint is partially dislocated but not fully disconnected. The femur is connected at the hip joint, and the problem is common in people with a hip replacement or many years of wear and tear on the hip....

A bunch of cucumbers. Image Credit: Design Pics/Design Pics/Getty Images Cucumbers are botanically classified as a fruit, although they are typically perceived, prepared and eaten as though they were a vegetable. Cucumbers grow from a low-lying flowering plant and are actually considered to be a part of the squash family. Although cucumbers are made up of roughly 90 percent water, they also contain a high amount of beneficial nutrients that promote the health and maintenance of many cells in your body....

references International Food Information Council Foundation: "2018 Food & Health Survey" Whole30.com: "Meet the Whole30 Team" Ohio State University Wexner Medical Center: "Whole30-style diets: The good, the bad and the healthy" Whole30.com: "Whole30 101: Snacks on the Whole30" Cleveland Clinic: "Why and How To Start an Elimination Diet" Houston Methodist: "Keto, Whole30, Intermittent Fasting & Everything In-Between: The Pros & Cons of Popular Diets" The Whole30 diet includes only whole unprocessed foods like meat and vegetables....

A small bowl of salted pecans. Image Credit: amberleeknight/iStock/Getty Images The Daniel Fast is a spiritual-based fast modeled after the actions of the Biblical character Daniel. In the hope of becoming spiritually closer to God, Daniel abstained from certain foods he believed were defiling. Modern day Daniel fasting includes consumption of fruits, vegetables, whole grains, legumes, seeds, healthy oils, water and nuts. The Daniel Fast guidelines suggest that all types of nuts can be consumed as long as they do not contain sweeteners, artificial preservatives, artificial flavorings or additives....

Using the proper oil and lubricant on a treadmill improves its performance. Treadmills are specialized pieces of equipment composed of various electrical and moving components. To ensure its proper function and prolong its life, the manufacturer suggests various maintenance and lubrication tips. While you can follow a general outline for treadmill maintenance, the oil used to lubricate your treadmill must meet the specifications for your specific model. Advertisement Materials The type of oil used to lubricate treadmills varies from model to model but typically includes a synthetic, petroleum-free compound....

While it might not seem like your body digests corn, it's only the outer shell that stays intact as the nutrients are absorbed by your body. Image Credit: Eugene Mymrin/Moment/GettyImages It probably happened when you were just a kid — the first time you noticed that corn looks remarkably similar passing out of your body as it did going in. Although it appears that corn passes through your gastrointestinal system undigested, your body does absorb the internal nutrients....

A woman is stretching on the beach at sunrise. Image Credit: Jupiterimages/Stockbyte/Getty Images For some people, a morning workout is the ideal way to start the day. For others, that early morning exercise session is completely exhausting and dreadful. Although early morning crabbiness could be to blame, your body’s physiology provides a better explanation for why morning workouts are more exhausting than afternoon workouts. Advertisement Fuel Supply Your exercise exhaustion in the morning may be caused by a low fuel supply....

Loaded with phytonutrients, wolfberry slows down aging and protects against chronic diseases. Image Credit: annaia/iStock/GettyImages Did you know that 1 ounce of dried goji berries boasts 150 percent of the recommended daily amount of vitamin A? These tiny fruits are chock-full of vitamin C, iron, calcium, fiber and antioxidants. Also known as lycium berries or wolfberries, they’re naturally sweet and low in calories. Sprinkle them over homemade desserts, mix them in smoothies, or make your own energy bars, sugar-free jam and trail mixes....

Silhouette of a woman. Image Credit: David De Lossy/Photodisc/Getty Images After having a tubal ligation, you may worry that changes in your hormones will make it harder to lose weight. The effects of tubal ligation on female hormone levels has been a matter of debate, but hormonal effects remain unproven, according to a review of studies reported in the February 1998 issue of “Fertility and Sterility.” Tubal ligation destroys part of the Fallopian tube, making it impossible for the egg to travel to the uterus and implant....

Drinking water before eating can help neutralize salt. Image Credit: Kentaroo Tryman/Maskot/GettyImages You can’t neutralize salt in food at the chemical level, but there are many ways to remedy over-salted food so that each bite isn’t an assault on your taste buds. The best solution to your seasoning crisis depends on the food that you are preparing and the ingredients you have on hand. Advertisement By disguising the mistake with other key flavors, and creating a balance with the rest of the flavors on the table, you can save the over-seasoned food, as well as the time and money you invested in making it....

Bananas can't do everything eggs do, but they can help you create a decent finished product that you and everyone else will enjoy. Image Credit: Daniel Sambraus / EyeEm/EyeEm/GettyImages If you’re vegan or vegetarian, or you don’t eat eggs for another reason, watching other people enjoy cake while you eat a boring banana is no fun. But you don’t have to suffer on the sidelines any longer. Take that banana and replace eggs in cake mix to make your own delicious, eggless cake....

Someone is riding a road bike. Image Credit: humonia/iStock/Getty Images If you’ve purchased a bike with a Shimano SIS shift system – which stands for Shimano Indexing System – you may find yourself confused as to how the shifts work. The system features a large and small shift lever mounted on the left and right handlebars and comes in both 7-speed and 10-speed. You use shift levers to change gears, which makes it harder or easier to pedal....

Lunges are a great way to tone your thighs. Image Credit: filadendron/E+/GettyImages Optimizing your exercise routine is essential if you want to improve the muscle tone in your thighs in two weeks. This means incorporating leg exercises and training techniques that recruit the most muscle tissue. Advertisement Circuit training on three days of the week and high-intensity intervals on two days can optimize your results. Even then, it's essential to understand that everyone's body responds differently to exercise....

You don't always have to stay inside to complete your cycling workouts. Image Credit: Halfpoint Images/Moment/GettyImages Working out during the time of the novel coronavirus, COVID-19, can be challenging. Yet the Centers for Disease Control and Prevention (CDC) recommend exercise as a way to cope with the increased stress many are feeling during the pandemic. Advertisement If part of your regular fitness routine includes using a stationary bike or attending an indoor cycling class and your gym is closed, you may be considering riding your bicycle outside....

Use a thermometer to check your temperature if you feel feverish. Image Credit: Milan_Jovic/E+/GettyImages If your cheeks feel a little toasty, your breath is hot and you’re coming down with the chills, chances are you may have a fever. But before you take a trip to the doctor, you can check by taking your temperature with a thermometer. Advertisement Digital thermometers, like those sold under the popular Vicks brand, are generally easy to use and give a quick temperature reading....

Image Credit: Fascinadora/iStock/GettyImages Creamy soups are the classic comfort food — there's just something soothing about the smooth, velvety texture that's so easy to slurp from a spoon. Advertisement While creamy soups serve up satisfaction as far as flavor, they don't offer a lot in the nutritional department. That's because they owe their characteristic consistency to heavy cream, which is crammed with calories and saturated fat. Video of the Day Fortunately, there's a simple way to modify your homemade soups that'll supply health benefits without losing any of the signature creaminess....

Use chia seeds to add fiber to oatmeal and smoothies for fat-burning breakfasts. Image Credit: Zaharia_Bogdan/iStock/Getty Images Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and while they’re moderately high in calories, one of the major chia seeds benefits is that their fiber content makes them a welcome addition to weight-loss diets. Advertisement Tip One of the major chia seeds benefits is that you can mix them with other foods for nearly every meal to boost fiber content and possibly help with weight loss....

Calcium may interfere with absorption of other medications. Image Credit: chorboon_photo/iStock/Getty Images If you follow a vegan diet or have lactose intolerance, you need to avoid dairy products and foods containing them. Because “lactose” is also known as milk sugar, it is easy to confuse lactate as a dairy component as well. While dairy products are often rich in calcium, calcium lactate is, in fact, not a dairy product itself....

You may be able to eat pineapple if it doesn't aggravate your acid reflux. Image Credit: My world/iStock/GettyImages Experts disagree on whether people with acid reflux should avoid pineapple. The tropical fruit is acidic, but it also contains bromelain, an enzyme said to aid digestion and have anti-inflammatory properties, other nutrients and fiber. The question may ultimately come down to: Does pineapple bother you? Advertisement ​Read more:​ What Are the Benefits of Eating Pineapple?...