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Tricep extensions are a great exercise. Image Credit: David Pereiras / EyeEm/EyeEm/GettyImages There are a variety of tricep extension exercises, such as standing or lying triceps extensions, that effectively work this muscle. The tricep is the muscle on the posterior of your upper arm and is a powerful extensor for the elbow joint. Advertisement Tip Tricep extensions help to strengthen the muscles of the triceps brachii. There are a variety of ways to perform them, such as standing or lying triceps extensions....

Stretching exercises, done properly, can prevent and relieve tight tendons. Image Credit: Hero Images/Hero Images/GettyImages When tendons become tight or inflexible, they can affect your movement, causing discomfort, pain and injury. Every muscle in your body is attached to bone by tendons. Thick, fibrous attachments, tendons are continuous with the muscle and connective tissue that surrounds a bone, forming a strong union that allows you to move your body. Understanding the causes of tight tendons can help you to perform your regular activities without pain and can help to prevent injuries....

The benefits of gelatin and collagen are still being researched. Image Credit: instamatics/iStock/GettyImages Knox gelatin is made from collagen. Like other types of gelatin, this collagen is obtained from animal bones, skin and connective tissue. Unflavored gelatin powder has no additives and is essentially pure protein. Advertisement Tip Knox gelatin doesn't have any specific reported health benefits. The benefits of gelatin and collagen are still being researched. Read more: 16 Foods Dietitians Won’t Touch...

Bananas are safe for people with diabetes experiencing diarrhea. Image Credit: netsuthep/iStock/Getty Images The typical diarrhea diet flies in the face of most dietary recommendations for people with diabetes. While most diets for people who have diabetes are rich in fibrous fruits, vegetables and beans, foods that help to ease diarrhea symptoms tend to be the exact opposite. However, that doesn’t mean that you must endure diarrhea just to stick to your meal plan....

A good food vs. bad food mentality can set you up for an unhealthy relationship with eating. Image Credit: dima_sidelnikov/iStock/GettyImages Raise your hand if you’ve ever described a food as “good” or “bad.” Or if you’ve ever said something like, ​I ate horribly this weekend.​ For many of us, talking about food and eating in this judgmental way has become second nature, often because of our experience with diet culture....

Make running fun to increase a child's speed. Image Credit: Sean Murphy/Photodisc/Getty Images Most children enjoy running, and they get even more excited about running when they can run fast. Speed is a valuable aspect of being successful in any sport. Good running technique significantly affects how fast a child can run but does not always come naturally to a child. Coaches and parents can use drills, motivation and nutrition to increase a child’s speed....

Yes! You can lose fat without losing muscle mass. Image Credit: MoMo Productions/Stone/GettyImages Looking to get lean and show off your hard work? To make those muscles pop, you need a lower body fat percentage while preserving that hard-earned muscle mass. Advertisement But here's the hard part: Muscle is high-maintenance and requires a specific type of diet, training and recovery plan to preserve, especially if you're looking to lose body fat at the same time....

Start your bodybuilding journey with basic resistance exercises. Image Credit: Hero Images/Hero Images/GettyImages In the world of bodybuilding, women and men don’t often enjoy equal representation. Considering the significant benefits that women may gain from hardcore weight lifting, it makes to make this activity part of your lifestyle. Advertisement Bodybuilding is no small commitment, but it's one that's well worth exploring. No matter how strong you are, the road from beginning weight lifter to intermediate bodybuilder is sure to be a long and sweaty one....

Everyone starts somewhere: Here's how to swim laps—and actually enjoy it. Image Credit: Getty Images / David Madison Olympic gold medalist Kaitlin Sandeno remembers starting out as a swimmer. Advertisement As soon as she could walk, she was off to the pool. "I wanted to go off the diving board," she says, "and my dad would be at the bottom, waiting for me to jump in." Her mom was a little freaked out, Sandeno recalls, but "I wouldn't hesitate....

Your fingernails can show symptoms of iron deficiency. Image Credit: Science Photo Library/Science Photo Library/GettyImages If you have soft, scooped-out fingernails with a depression in the middle, you could have iron-deficiency anemia. Your nails can also signal other health conditions, if you notice nail pitting or transverse lines called Mees’ lines. Advertisement Symptoms of Anemia The World Health Organization lists iron deficiency as the most common nutritional disorder in the world....

references American Pregnancy Association: "Constipation in Pregnancy" U.S. National Library of Medicine: "Blond Psyllium" U.S. Food and Drug Administration: “FDA 101: Dietary Supplements” University of Rochester Medical Center: "Pregnancy: How Your Digestion Changes" U.S. Department of Agriculture and U.S. Department of Health and Human Services: "2020-2025 Dietary Guidelines for Americans" Mayo Clinic: "Mayo Clinic Q and A: What’s the best way to boost your fiber intake?" Mayo Clinic: "Dietary fiber: Essential for a healthy diet" Talk to your doctor before trying any fiber supplement during pregnancy....

A plate of molasses sits on a white table. Image Credit: BWFolsom/iStock/Getty Images What you eat, or don’t eat, is an important part of your healthy pregnancy. You may already know you need to limit your intake of fish due to its mercury content and to avoid soft cheeses such as feta or brie to reduce your risk of food-borne illness. Other foods can also raise concerns, however. Nutritional yeast is a type of fungus grown on foods such as molasses, and this may make you wary about eating it during pregnancy....

Is Red Rice Healthy? Image Credit: EBlokhina/iStock/GettyImages If you are looking for an alternative to your usual brown rice, consider trying red rice. This russet-colored whole grain has a nutty flavor and soft texture, and goes well with most meats and vegetables or served as a pilaf or salad. Like brown rice, red rice is a good source of fiber. It can also help you meet your iron needs. Red rice makes a healthy addition to your diet....

Ankle fusions are alternatives to ankle replacement surgery. When an ankle joint becomes worn out as the result of injury, arthritis or another medical condition, an ankle fusion is a possible option to reduce pain and allow patients to return to their normal activity levels, including jogging. Ankle fusion is especially suitable for young, active patients. While an ankle fusion limits the motion of your ankle joint, a fusion can help reduce pain and get you back to enjoying your favorite activities....

Cramps may actually be resolved once you start running. Image Credit: Maridav/iStock/GettyImages Three things are inevitable in life: Death, taxes and, for roughly half the population, menstruation. Although some medical complications of your period can be debilitating, a normal period is no reason to stop your jogging routine. The exercise might even relieve period symptoms. Advertisement A Natural Cycle If you’re hesitant about jogging while on your period, it can help to remember that the menstrual cycle isn’t really a once-a-month event....

A pharmacist studying vitamins Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images Lisinopril is a prescription medication used to treat high blood pressure and congestive heart failure and to improve survival chances after a heart attack. Lisinopril is an angiotensin-converting enzyme, or ACE, inhibitor. Its effects allow blood vessels to widen so blood flows more smoothly and your heart doesn’t have to work as hard. Lisinopril has some interactions with various magnesium formulas, so consult your doctor before combining these two substances....

Chemical food additives preserve shelf life by reducing or eliminating the growth of microorganisms that cause food decay. These added chemicals are controversial as some may have a detrimental effect on your health. Eating more fresh, whole foods may be a safe alternative to avoiding these chemical additives used in food processing. Nitrites and Nitrates Nitrites and nitrates are effective antimicrobials that protect against the botulism bacterium; however, they are known to be a health hazard....

Rich in vitamins and antioxidants, citrus fruits boost immune function and support overall health. Image Credit: Svetlana-Cherruty/iStock/GettyImages Citrus fruits are prized for their high content of vitamin C and antioxidants. They’re juicy, tangy and full of goodness. Plus, they contain fewer calories and carbs than most foods, making them ideal for dieters. Depending on your preferences, you can enjoy them raw, mix them into smoothies, drink their fresh juice or add them to homemade goodies....

Food is not a significant source of N-acetylcysteine. Image Credit: gitusik/iStock/Getty Images N-acetylcysteine – a form of the amino acid cysteine – has powerful health benefits. It may even support weight loss. But since studies so far have only used lab rats, more research is needed to prove it can help people drop pounds. N-acetylcysteine may cause side effects and interact with medications, so consult your doctor before taking supplements....

This is a great workout to try in the gym or right outside your home. Image Credit: svetikd/E+/GettyImages While crushing a high-intensity interval training (HIIT) workout can leave you with a feel-good endorphin rush and sense of accomplishment, these workouts can get repetitive over time. After all, there are only so many squat jumps, push-ups and lunges you can do before you burn out both mentally and physically. Advertisement Whether you've hit a plateau or are simply bored of your usual workout, adding some variety can keep you coming back for more....